Choosing Breakfast


You’ve probably heard it a thousand times, “breakfast is the most important meal of the day.” We’re here to tell you…they’re right. It totally is!
Choosing a healthy breakfast isn’t always easy, but there are plenty of delicious options out there. Don’t let your morning routine stand in your way—on-the-go choices can be healthy, too.
Take a look at a few of our ideas and then make them yours!
When You Can Sit & Enjoy:
  1. Warm Oats
    Blend together oats, Lean Shake powder and a few other ingredients for a warm, fulfilling breakfast.
  2. Creamsicle Protein Pancakes
    Blend a quick batter, featuring Lean Shake powder, and enjoy with a dash of syrup.
  3. Vegetarian Breakfast Wrap
    Wrap up a whole wheat tortilla with ½ cup beans, ½ cup raw veggies, ¼ cup shredded cheese and 2 tbsp hummus.
  4. Breakfast Sandwich
    Fill a wheat English muffin with 1 scrambled egg, 1 scrambled egg white, ½ oz cheese and 1 tomato slice. Grab half a banana as a side.
  5. Cereal & Egg
    Enjoy ½ cup whole grain, high-fiber cereal with 1 cup low-fat milk. Finish things up with a hard-boiled egg.
  6. Loaded Waffle
    Top two whole wheat waffles with 1 tbsp peanut butter, 1 scrambled egg, 2 scrambled egg whites and 5 medium strawberries.
  7. Greek Yogurt Bowl
    Make a yogurt parfait with 6 oz Greek yogurt, 1 cup blueberries, 1 tbsp slivered almonds and a drizzle of honey.
  8. Cottage Cheese Bowl
    Take a tropical approach to breakfast with 6 oz cottage cheese, ½ cup pineapple and 2 medium sliced strawberries.
  9. Vegetable Omelet
    Whip up an omelet with 1 egg, 2 egg whites and 1 cup of vegetables. Pair it with a slice of toast and ½ a grapefruit or orange.
  10. Avocado & Egg Toast
    Take 2 slices of whole-grain toast, top it with half a mashed avocado, 1 cooked egg, red-onion and tomato.
When You’re On The Go:
  1. Blueberry Muffins
    Bake a batch of blueberry muffins and enjoy 2-3 each morning.
  2. Banana Split Breakfast Smoothie
    Blend a delicious smoothie of banana and Lean Shake powder for on-the-go nutrition.
  3. Java Joint Creamy Shake
    Kickstart your day with a jolt of coffee in a tasty Lean Shake smoothie.
  4. Loaded Toast
    Take a slice of whole wheat toast and top it with 3 oz cottage cheese and 5 sliced strawberries.
  5. Yogurt & Fruit
    Snag a container of Greek yogurt and an apple.
  6. Mini Bagel
    Top a whole wheat mini bagel with spinach leaves and a sliced hard-boiled egg. Enjoy a cup of milk on the side.
  7. Egg Muffins
    Pre-make egg muffins, preheat them in the morning and enjoy with a banana and a cup of milk.
  8. Salmon & Crackers
    For a leaner approach to bagels and lox, top 6 crackers with one pouch salmon and 2 tbsp cream cheese. Add a pear on the side.
  9. Ham & Cheese Sandwich
    A classic sandwich, put ham and cheese on whole grain bread. Don’t forget to add a few grapes on the side.
  10. English Muffin
    Take an English muffin and top it with 1 tbsp nut butter and a hard-boiled egg.
Don’t forget to prep for lunch and dinner, too!

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