Is Brain Health Part Of Your Wellness Regimen? Four Simple Ways To Support Your Brain And Keep It Performing At Its Best.
The brain controls everything the body does, and a healthy diet, exercise and proper supplementation make up parts of the foundation of brain health. Incorporate these four simple tips into your daily routine to make sure you are priming your brain for the day and living your best life!*
- Eat Breakfast: If you want to get your brain ready for the day, make sure you eat a healthy breakfast within an hour or two of waking. Eating breakfast may help restore glucose levels – this is a necessary carbohydrate needed for the brain to function. Eating a carbohydrate rich breakfast may help support concentration on the tasks ahead of you.
- Be Physically Active: At this point, we all know that exercise is something we should do to live a healthy life. A reasonable goal to aim for is roughly 30 minutes a day of physical activity. Aerobic exercise will increase heart rate and pump more oxygen throughout the entire body and the brain. Studies have also shown that strength training as well as yoga may provide several health benefits.
- Stay Hydrated: Drinking water is one of the simplest things we can do for our bodies but often neglect. Water may support healthy brain cells. Aim to drink eight to twelve eight-ounce glasses of water per day as a guideline. Drinking tea may also help you drink the amount of water you need and provides brain health support.
- Take Prevagen: Prevagen is one of the leading brain health supplements nationwide! The only brain health supplement powered by an ingredient originally discovered in jellyfish. Because no two people are alike, Prevagen is available in different strengths. Prevagen Regular Strength has 10mg of apoaequorin and Prevagen Extra Strength has 20mg of apoaequorin. Both are available in capsule form as well as great tasting chewable tablets! This gives you the option of choosing what’s right for you. Click here to learn more.
Every wellness decision we make has a huge impact on our physical and mental health. With these tips in mind, your brain will thank you.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.