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This keto-friendly Peanut Butter Protein Shake includes protein powder and MCT oil – covering your bases for protein and fats to fuel your keto journey.
Put all ingredients in a blender and blitz until smooth. Serve immediately.
Serving Size: 1 shake. Calories (490); Carbohydrates (12g); Fiber (3g); Fat (34g); Sat. Fat (16g); Cholesterol (25mg); Sodium (410mg); Protein (34g)