Vegetarian Split Pea Soup with Soy Protein Recipe

Vegetarian Split Pea Soup with Soy Protein Recipe

INGREDIENTS
  • 1 tablespoon extra virgin olive oil
  • 2 large onions, peeled and quarter
  • ½ teaspoon salt
  • 2 cups dried, split green peas, picked over and rinsed
  • 7 cups water
  • ½ cup fresh lemon juice
  • ¼ teaspoon smoked paprika
  • 4 scoops GNC Earth Genius Soy Protein - Unflavored
DIRECTIONS

In a large pot, heat olive oil over medium heat. Stir in onions and salt. Cook until the onion softens. Add the split peas and water. Bring to a boil, then reduce heat and let simmer until the peas are cooked (~45 minutes). Stir in lemon juice, paprika and soy protein and stir well. Put soup in a food processor and pulse until well blended. Serve hot.

YIELD: 5 (1.5-cup) Servings. PER SERVING: Cal. (320); Total fat (4.5g); Sat. fat (0g); Chol. (0mg); Sodium (400mg); Carbs (46g); Fiber (17g); Sugars (9g); Prot. (27g)

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