Warm Oatmeal Smoothie On The Go Recipe

Warm Oatmeal Smoothie On The Go Recipe

These oats really roll with you! A warm oatmeal breakfast smoothie is a hearty start to any day.

INGREDIENTS
DIRECTIONS

In blender or food processor, process oats to a fine powder. Add remaining ingredients and process until well combined. Transfer mixture to a microwave safe mug and cook in the mi- crowave until hot, about 1-11⁄2 minutes.

YIELD: 1 serving. Cal. (270); Total fat (4g); Sat. fat (1g); Chol. 30mg): Sodium (170mg); Carbs (38g); Fiber (8g); Sugars (17g); Prot. (23g)

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