The benefits of simply drinking water are seemingly endless. Not only does H2O keep you feeling hydrated, refreshed and healthy throughout your day, but it also plays many essential -roles in the body that you may not always be aware of. And the more active you are, the more important it is that you’re hydrated. Here are four phenomenal perks of staying quenched.
1. SUPPORT HEALTHY JOINTS
Water helps your body lubricate and cushion your joints. Supporting your joints can allow you to keep moving and doing the activities you love. 30 minutes of physical activity at least five times a week can help keep your joints limber and strong, but make sure you’re staying hydrated throughout. Bring a water bottle with you while you exercise so you always have some to sip. Prefer ice-cold water? Freeze a few water bottles (make sure they’re freezer-safe) so you can have it the way you like it while you’re out and about.
2. REGULATE BODY TEMP
Water helps keep your temperature normal, especially if you’re exerting yourself, running a fever or just outside in the heat. The more you’re sweating, the more water your body loses. Most people think thirst is the best signal that you need to grab some water. But, in fact, if you’re feeling thirsty, you’re already parched. To stay truly hydrated, you need to beat thirst before it creeps up on you. If you’re looking for ways to drink more H2O, choose water when eating out. You’ll save money, trim calories and ensure your body has the water it needs to carry out essential functions.
3. DETOXIFY DAILY
If you’re trying to cleanse your body and are feeling guilty about that glass of wine or dessert you like to have after dinner, don’t forget the most basic, tried-and-true cleanser of all. Water helps your body flush any toxins. Try to drink eight fluid ounces of water at each meal and snack, and make sure your urine is pale yellow. If it’s on the darker side, it could be a sign that you could benefit from drinking a little more water.
4. PROTECT KEY BODY PARTS
Your body is a temple. Don’t just worship it, protect it. Just like water helps cushion your joints, it also helps protect your spinal cord and other sensitive tissues. The health of your spinal cord might not be something that’s top-of-mind, but supporting the health of all your body’s systems is key in the long run because it can help ensure you’re able to continue enjoying a healthy and active lifestyle at every age.