HOW TO SUPPLEMENT: TIPS FOR HEALTHY WEIGHT LOSS AND APPETITE CONTROL


When it comes to healthy weight management, it’s all about striking the right balance between exercising and eating a nutritious diet. If you want to lose weight in a healthy way and need help keeping your appetite in check, an easy to use daily system with lean protein and supplements to fuel your weight loss can provide support to help you reach your goals.

FIGHT CRAVINGS AND CUT CALORIES

Keep your calorie count down and fight temptations by incorporating meal replacement shakes and bars into your diet program. The protein in them provides you with energy and will help keep you feeling fuller longer. Plus, they’re a convenient, nutritionally balanced way to control your portions and your calories. To manage your calorie intake and keep yourself feeling full, look for bars, powders and shakes with approximately 25 grams of protein, three grams of fiber and no more than 200 calories. You can use them to supplement smaller meals throughout the day or replace one or two of your meals.

TONE AND SCULPT

Daily diet aids can jumpstart your weight loss goals. Taking a CLA supplement can help support a healthy body composition. CLA is conjugated linoleic acid, a naturally occurring fatty acid that can help you fuel energy and fat metabolism and improve lean muscle tone. When taken daily and used in conjunction with regular exercise and a healthy diet, CLA can enhance your diet and support your metabolism. Thermogenics, both ca eine-driven and non-stimulant, have the potential to help increase metabolism and fuel fat-burning workouts.

COUNTER NUTRITIONAL GAPS

When you’re cutting calories and certain foods from your diet, you can inadvertently cut out important vitamins and nutrients in the process. Taking a multivitamin daily with food can help fill nutritional gaps as you diet. Carnitine—found in red meat – fuels fat metabolism and can be supplemented to support weight loss goals, especially in diets focused on vegetarian protein sources. While more than one daily pill or capsule can seem like a lot to remember, Vitapak® Programs conveniently deliver pre-packaged, customized nutrition for your goals in an easier way to consistently use every day.
Even if working on water balance is a part of your weight management plan, don’t forget to pay extra attention to your hydration when starting any new fitness routine or diet. Supplying your body with the nutrients and water it needs to feel energized and strong is an important component of every healthy weight loss program.

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