Images

LIT™ - Gummy WormGummy Worm | GNC
 
Gluten Free Gluten Free
Sugar Free Sugar Free

Beyond Raw® LIT™

Details

Item # 369930
Gluten Free Gluten Free
Sugar Free Sugar Free

Product Information

product.information.additionalinfo

Description

You can enjoy additional energy and focus* on both training and non-training days when you incorporate Beyond Raw® LIT™ into your dietary supplement routine. With 3g of L-Citrulline per serving, this clinically dosed pre-workout formula supports nitric oxide production. Plus, CarnoSyn® beta-alanine is clinically shown to increase muscle carnosine levels, a critical function and performance factor.

 Feature Bullets:

  • Clinically dosed pre-workout dietary supplement helps you train with focus, intensity and pumps*
  • 3g of CarnoSyn® beta-alanine 1.5g of micronized creatine and 250mg of caffeine per serving to support energy and mental intensity
  • 1.5g of Nitrosigine® and 3g of L-Citrulline per serving provide pump and nitric oxide support
  • Consume both pre-workout and on non-training days for additional energy and focus*
  • Gluten-free and sugar-free formula
  • Delicious, natural and artificial gummy worm flavor
  • Simply mix 1 scoop with 8 oz. of cold water

 

Disclaimer:

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Ingredients

Nutrition Facts
Serving Size  1 Scoop
Servings Per Container  60

Amount Per Serving     % DV

Calories 10  

Total Carbohydrates 3g   1%
Sugars 0g  
Sodium 15mg   1%
Potassium 100mg   3%

Energy & Mental Intensity  5.2 g   **
   CarnoSyn® Beta-Alanine   **
   Micronized Creatine (as Creatine Monohydrate)   **
   Caffeine Anhydrous   **
   elevATP® (Ancient Peat and Apple Extract)   **
   NeuroFactor™ (Coffea arabica)(fruit extract)   **
CarnoSyn® Beta Alanine  3.2 g   **
Micronized Creatine (as Creatine Monohydrate)  1.5 g   **
Caffeine Anhydrous  250 mg   **
elevATP® (Ancient Peat & Apple Extract)  150 mg   **
NeuroFactor™ Coffee Fruit Extract  100 mg   **
Pump & N.O. Support  4.5 g   **
   L-Citrulline   **
   Nitrosigine® (Arginine Silicate Inositol)   **
L-Citrulline  3 g   **
Nitrosigine® (Arginine Silicate Inositol)  1.5 g   **

** Daily Value (DV) not established.
Other Ingredients
Natural & Artifical Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, Soy Oil and Lecithin Blend, Calcium Silicate , Shellac, FD&C Yellow #5, FD&C Blue #1, Hydroxypropyl Methylcellulose, Sorbitol, Glycerin, Acetylate Monoglycerides, Polysorbate 80, Potassium Sorbate, Magnesium Silicate Hydroxide
Contains: Soy
Contient: Soya
Label (click image to enlarge)

How To Use

As a dietary supplement, mix one scoop in 8 fl. oz. of cold water and consume pre-workout. On non-training days, consume one serving for additional energy and focus.* Consume ample amounts of water while taking this product.
Warnings
Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery. For adult use only. Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise. Notice: Significant product settling may occur.
Distributed by
General Nutrition Corporation
Pittsburgh, PA 15222

Reviews

4.5 / 5.0
513 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
372
78
21
14
28
Does what it’s supposed to do!
Does what it needs to do. I feel focused, ready to go, with an extra boost. I do get that itchy feeling right after but it goes away before I workout. Only give it 4 stars as I have nothing to compare to yet so can’t give it tops!
July 18, 2019
Purchased
3 weeks ago
My hands down favorite. FYI very sweet
July 16, 2019
Purchased
1 year ago
Excellent
Tried Lit for the first time today and had never used a pre-workout before. Had a great lift was laser-focused and felt amazing
July 13, 2019
Best preworkout I've ever used. Only one I actually like.
Love the gummy worm flavor.
July 7, 2019
Purchased
1 month ago
Favorite pre workout I’ve used
June 29, 2019
Purchased
1 month ago
Wonderful stuff anybody the drinks energy drinks should enjoy this
This is great stuff gets you away from monsters and other carbonated drinks with no sugar it works praise I can't say enough great things about it
June 25, 2019
Purchased
1 month ago
Great stuff
I take this before every workout and works great. The flavor is delicious and good price for the 60 serving container.
June 24, 2019
Purchased
1 month ago
Does exactly what it claims
I’ve been taking this about a week and it does exactly what it says it will. It gives me energy and focus for about 6 hours before it wears off. I did experience some burning and itches for about 30 minutes after taking this, but it wears off once you start moving around. I ordered the raspberry tea flavor and it tastes pretty good. Will purchase again.
June 19, 2019
Purchased
1 month ago
great pre work out
works quickly! love the flavor icy fireworks this works very well for me id definitely recommend.
June 16, 2019
great product, works almost instantly! amazing taste!
June 9, 2019
Purchased
2 months ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 57 questions Browse 57 questions and 94 answers
Why did you stop making the Lemon Candy flavor?
A shopper on May 7, 2018
Should I consume this 30 minutes before workout like any other preworkout? The label doesn't really specify
A shopper on Mar 1, 2018
BEST ANSWER: I used to use pre workout drinks like that. When I did, I would be way too wired at the beginning of the workout and then would feel fatigue toward the end. These days, I mix a whole serving in a bottle, drink about a quarter to half on the ride to the gym to get me going, then I sip the second half during my workout and I’ll sip water along with that as well. That’s how I use Lit along with all other pre workout drinks and I’ve been lifting and studying fitness for 18 years. Hope this helps.
Is banana taffy coming back?
A shopper on Jul 2, 2018
BEST ANSWER: The banana taffy is a limited edition flavor, however it could be reintroduced in the future.
Is it good to take before a run?
Cynthia D on Mar 19, 2018
BEST ANSWER: Its so great before a run! I am not a huge runner and I notice that it helps me run 2 miles with no problem. Or even do sprints for 30 minutes with no problem!
Does the itching/stinging sensation go away after using it a little while?
A shopper on Mar 26, 2018
BEST ANSWER: What you're referring to may be the beta alanine, which is known to cause a tingling sensation in some users. For some, the tingling does go away as a tolerance is built up. I wouldn't become too concerned unless it is painful, or followed by swelling.
Will the banana taffy every come out? I got it in my pro box and loved it
Ryan A on Jul 7, 2018
How log does Lit pre workout last thru out the day?
Dominique K on Mar 4, 2018
BEST ANSWER: I work out pretty hard so it lasted me a good two hours before I got tired.
How long can you stay on it?
A shopper on Feb 24, 2018
BEST ANSWER: I use it every other day. Been using it off and on for over a year. Just be careful, not to use it after 3:00 pm...you won’t sleep well at night. It works best when taken about an hour or two before your workout. At least for me it does.
Can I take if I had gastric bypass ?
Nicole on Jul 2, 2018
BEST ANSWER: I wouldn't recommend taking a full scoop after gastric bypass as you natural absorption process will be altered. If you have been post op for quite some time, you know your body better than anyone on the internet, but I definitely wouldn't start with anything more than half a scoop.
what does the icy fireworks taste like?
A shopper on Apr 19, 2018
BEST ANSWER: Rocket ice pops
Is this product vegan?
A shopper on Aug 16, 2018
Is this banned substance free?
A shopper on Mar 9, 2019
BRING BACK PINEAPPLE UPSIDE DOWN CAKE! PLEASE? :(
A shopper on Jan 10, 2019
BEST ANSWER: This will be documented as a suggestion to have the product reinstated.
Are you able be able to mix in Beyond Raw Labs' creatine HCl with this?
Justin P on Apr 7, 2018
BEST ANSWER: Yes, You can mix both products together, I usually add 10 OZ of water so it dissolves faster and doesn't have a strong taste.
Does this preworkout have animal products or byproducts? Thanks!
A shopper on Dec 24, 2018
Can you add more water for say 12 oz.??? Or will it eliminate the feeling of the pre-workout?
Caro R on May 1, 2018
BEST ANSWER: It just dilutes the powder. I'd recommend using the amount of water that brings out the best taste. You don't even need water, but it's practically a smaller version of the cinnamon challenge at that point.
Why do you take this? Is it just for energy?
A shopper on Mar 9, 2018
BEST ANSWER: Gives good pump and delays fatigue
Has anyone Tried the peanut butter and jelly?
Katie on Aug 31, 2018
BEST ANSWER: Yes, it's by far my favorite flavor. I've tried gummy worm, icy fireworks and pb&j. It's less sweet and has a unique flavor, which is a nice change from typical flavors.
Does this have dairy?
A shopper on May 14, 2018
BEST ANSWER: no
Can you mix in the morning before I leave for work then drink it before the gym in the afternoon?
nathan p on May 13, 2018
BEST ANSWER: I always have the powder in my blender bottle but I dont mix with water until I am ready to drink it, I think if it sets in water it starts to break down and lose its potency.
Should i mix this with the Beyond Raw Labs Beta Alanine?
Christian L on May 2, 2018
BEST ANSWER: I probably wouldnt. If you elevate the beta too quickly or consume too much too fast sometimes that tingly feeling can throw you into a panic attack.
Can you take this while breastfeeding?
Meghan S on Apr 5, 2018
BEST ANSWER: I wouldn't recommend it, the baby receives everything you put in your body
you say there are 21 flavors where is lemon candy,sweetand tart ,gummy fish?
A shopper on Mar 24, 2019
What happened to the ice tea lemonade flavor?
A shopper on Aug 16, 2018
does it make you crash?
A shopper on Apr 13, 2018
BEST ANSWER: No
Is this a good pre work out for a HIIT cardio work out?
A shopper on Feb 17, 2019
BEST ANSWER: I would say yes.
If this helps...I use this as a pre-workout and sometimes I'll do some HIIT after 45-60 minutes of weights/lifting and I feel like I'm still running strong.
I'm a bit picky about flavours, what do they taste like and what should I take for the first time ?
S P on Jun 4, 2018
BEST ANSWER: I have only used Gummy Worm flavor, and that is exactly what it tastes like. It is a candy flavor with no chemical taste or aftertaste. It literally tastes like a handful of gummy worms.
can you guys bring back the sweetish fish flavo?
that was really good
A shopper on Jan 16, 2019
BEST ANSWER: Your comment has been documented for our product suggestion department.
Can I mix this with the bcaas?
Nez V on Oct 16, 2018
BEST ANSWER: Yes, I’ve mixed it with a variety of things from creatinine to bcaa’s and plenty of other stuff. Just make sure to match the flavor haha
I've never used pre-workout before. I'm on vyvanse and wondering if the combination will cause negative effects?
A shopper on Jun 26, 2018
BEST ANSWER: I'm 118 lb. female on Vyvanse 40 mg and have no issues taking both. However, always err on the side of caution and check with your medical professional beforehand.