Product Information



Tastes Great
Grain Free
Gluten Free
Wheat Free
Dairy Free
Peanut Free
Soy Free
Yeast Free
Paleo Friendly
Zero Trans Fat

KNOW Foods helps health conscious consumers achieve their diet and fitness goals by producing a nutritionally superior, natural, non GMO, grain/gluten free and great tasting alternative to traditional grain/gluten based foods.


Nutrition Facts
Serving Size  1/2 Cup
Servings Per Container  8

Amount Per Serving     % DV

Calories 160  
  Calories from Fat 31  

Total Fat 4.5   7%
  Saturated Fat 1   5%
Trans Fat 0  
Cholesterol 0  
Total Carbohydrate 25g   8%
  Dietary Fiber 5g   20%
Sugars 2g  
Protein 14g   28%
Sodium 0mg  
Potassium 440mg   13%

Vitamin A 0   0%
Vitamin C 0   0%
Calcium 0   4%
Iron 0   18%

** Daily Value (DV) not established.
Other Ingredients
Chickpea Flour
Label (click image to enlarge)

How To Use

  1. Bring 4 quarts of water to rapid boil. Add salt to taste (optional).
  2. Add package of KNOW Better Pasta into water; return to a boil.
  3. Cook uncovered for 3 to 4 minutes. stirring occasionally; drain.
Manufactured for: KNOW Foods, Atlanta, GA 30326


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Browse 2 questions Browse 2 questions and 2 answers
Does this need to be refrigerated before opening?
A shopper on Mar 14, 2018
BEST ANSWER: no, it is shelf-stable for 24 months. they have a website you can see more info.
Dedicated egg free plant?
Fred A on Mar 10, 2018
BEST ANSWER: The label states the only ingredient is chickpeas.