When the weather gets cold, staying healthy can feel next to impossible. But there are some simple ways to help keep you healthy, like washing your hands and sticking to a balanced diet. But to stay healthy no matter the season, be vigilant with a more comprehensive plan to support a tougher immune system.
YOUR FRONTLINE DEFENSE
Vitamin C is a powerful antioxidant that helps support your immune system. Fruits and vegetables like green peppers, citrus fruits, strawberries, broccoli and leafy greens are all great sources of vitamin C, but a supplement can also deliver the amounts you need. There are even tasty, chewable vitamin C supplement options to help out. And while vitamin C is that great daily go-to supplement for immune support, research has also shown that echinacea can also support natural resistance.
A HEALTHY GUT IS CORE TO IMMUNITY
Probiotics are most often known for their positive role in digestive health, but research suggests that some strains of probiotics support immune health as well. You can find probiotics in fermented foods like yogurt, sauerkraut or kombucha, and a probiotic with immune support can be a great choice to meet your daily needs.
A MULTIVITAMIN DELIVERS IMMUNE SUPPORT
Vitamin E and minerals like zinc may help provide natural resistance. When taken as part of a healthy lifestyle, including exercise and a diet full of antioxidant-rich fruits and vegetables, a multivitamin can help you get these vitamins and minerals and fill overall nutrient gaps to support your wellbeing.
SUPPORT YOUR NATURAL ANTI-INFLAMMATORY RESPONSE
It’s long been known that fish oil supports the body’s natural anti-inflammatory response due to a component called EPA, a key omega-3 fatty acid However, most people don’t consume enough of these essential fatty acids from food alone, such as fish, flaxseed or algae, to achieve high levels of EPA in the body. A fish oil supplement can help you reach proper EPA levels in a purified form, free from excessive levels of toxins.
PROTEIN FUELS THE IMMUNITY FIGHT
Did you know that if you removed water from the equation, protein would make up 75 percent of our bodies? One of the major bodily functions that protein helps support is our immune system. Protein is comprised of amino acids, including glutamine, which fuel the immune system and can be depleted with exercise, so it’s important to replenish that amino acid regularly and thoroughly. A general rule is to consume up to 30g of protein at each meal throughout the day depending on age, weight and activity level rather than loading up at a single meal.