{"version":"1.0","provider_name":"GNC","provider_url":"https:\/\/www.gnc.com\/learn","author_name":"GNC Staff","author_url":"https:\/\/www.gnc.com\/learn\/author\/gncstaff","title":"High Protein Flaxseed Muffins Recipe | GNC","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ojaTlUgzhq\"><a href=\"https:\/\/www.gnc.com\/learn\/recipes\/high-protein-flax-muffins-recipe.html\">High Protein Flaxseed Muffins<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gnc.com\/learn\/recipes\/high-protein-flax-muffins-recipe.html\/embed#?secret=ojaTlUgzhq\" width=\"600\" height=\"338\" title=\"&#8220;High Protein Flaxseed Muffins&#8221; &#8212; GNC\" data-secret=\"ojaTlUgzhq\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/01\/23.High_Protein_Flaxseed_Muffins.jpg","thumbnail_width":901,"thumbnail_height":647,"description":"Do you love muffins and protein? If so, this recipe is for you! Featuring GNC Total Lean\u00ae Lean Shake\u2122 25, this recipe offers 11g of protein per serving. Check it out today!"}