{"id":10345,"date":"2022-05-02T10:13:40","date_gmt":"2022-05-02T15:13:40","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/vitamin-and-nutrition-tips-to-support-mens-hair-skin-and-nails\/"},"modified":"2026-02-04T15:27:45","modified_gmt":"2026-02-04T20:27:45","slug":"vitamin-and-nutrition-tips-for-mens-hair-skin-and-nails","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/wellness\/vitamin-and-nutrition-tips-for-mens-hair-skin-and-nails.html","title":{"rendered":"Vitamin And Nutrition Tips To Support Men&#8217;s Hair, Skin, And Nails"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10345\" class=\"elementor elementor-10345\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33fe7ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33fe7ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc7cdcd\" data-id=\"bc7cdcd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71de88f elementor-widget elementor-widget-text-editor\" data-id=\"71de88f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Facemasks, moisturizers, hair treatments, grooming, plucking, cleansers\u2014self-care routines are becoming the norm for men, and it\u2019s disrupting the beauty industry. According to a recent report by Grand View Research, the global men\u2019s personal care market is expecting strong growth and estimated to reach over $75 billion by 2027.<sup><a title=\"1\" href=\"https:\/\/www.prnewswire.com\/news-releases\/mens-personal-care-market-size-worth-75-8-billion-by-2027--cagr-6-0-grand-view-research-inc-301194818.html\" target=\"_blank\" rel=\"noopener\">1<\/a><\/sup><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63774e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63774e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7bb156f\" data-id=\"7bb156f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e20cad elementor-widget elementor-widget-heading\" data-id=\"5e20cad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Men Have Unique Needs<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df858ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df858ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0070af5\" data-id=\"0070af5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de74fea elementor-widget elementor-widget-text-editor\" data-id=\"de74fea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>When it comes to skin and hair, there are differences between men and women. Men tend to have thicker, drier skin and sweat 30\u201340% more than women. Hair loss in men, known as male-pattern baldness, is more common and can start earlier in life compared to female-pattern baldness. On the other hand, women tend to have a greater decline in collagen and elasticity with age.<\/p><p>There are many factors that contribute to the health and appearance of hair, skin and nails, including:<sup><a title=\"3\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0733863512000940?via%3Dihub\" target=\"_blank\" rel=\"noopener\">3<\/a><\/sup><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23b4632 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23b4632\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7911061\" data-id=\"7911061\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5c65b2 elementor-widget elementor-widget-text-editor\" data-id=\"f5c65b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Age<\/li><li>Genetics<\/li><li>Gender<\/li><li>Inflammation<\/li><li>Hormones<\/li><li>The environment (such as sun exposure)<\/li><li>Stress<\/li><li>Behaviors (such as smoking)<\/li><li>Proper diet and nutrition<\/li><\/ul><p>With the rising popularity of grooming and skin care, it\u2019s important to understand how nutrition can impact your appearance\u2014from the inside out.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6606e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6606e4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84fa0d4\" data-id=\"84fa0d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6808aa elementor-widget elementor-widget-heading\" data-id=\"f6808aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Collagen<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d58a81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d58a81\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c83414\" data-id=\"2c83414\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2216a47 elementor-widget elementor-widget-text-editor\" data-id=\"2216a47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Collagen is the most abundant protein in the body and is responsible for providing structure to tissues such as skin, ligaments and tendons. Collagen levels in the skin decrease with age (more so in women than in men) which can lead to undesirable effects such as wrinkles.<sup><a title=\"5\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6213755\/pdf\/ijms-19-03059.pdf\" target=\"_blank\" rel=\"noopener\">5<\/a><\/sup><\/p><p>Studies have shown the benefits of <a title=\"collagen supplements\" href=\"https:\/\/www.gnc.com\/beauty-skin-care\/collagen\/\" target=\"_blank\" rel=\"noopener\">collagen supplements<\/a> for the structure of skin health. However, the majority of the research has been conducted in women and not men.<sup><a title=\"6\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6073484\/pdf\/nutrients-10-00826.pdf\" target=\"_blank\" rel=\"noopener\">6<\/a><\/sup> There have only been a few small studies that showed beneficial effects of collagen on men\u2019s skin. More high-quality research is needed in this area.<\/p><p>Collagen is very versatile. Since collagen is a source of protein and rich in amino acids, there is also some evidence that it can have post-workout benefits on muscle health and weight management.<sup><a title=\"8\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566878\/pdf\/nutrients-11-01154.pdf\" target=\"_blank\" rel=\"noopener\">8<\/a><\/sup><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce31690 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce31690\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11e0b18\" data-id=\"11e0b18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c09e21 elementor-widget elementor-widget-text-editor\" data-id=\"3c09e21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>READ MORE:<\/b> <a href=\"\/learn\/beauty\/types-of-collagen.html\">5 Types Of Collagen That Go Skin Deep And Then Some<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3354bd6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3354bd6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6c340c\" data-id=\"c6c340c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7664b1 elementor-widget elementor-widget-heading\" data-id=\"c7664b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vitamins C and E<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de3c584 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de3c584\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ceb7e38\" data-id=\"ceb7e38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d9f2ea elementor-widget elementor-widget-text-editor\" data-id=\"4d9f2ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Vitamin C is involved in the body\u2019s development of collagen, as well as the regeneration of <a title=\"vitamin E\" href=\"https:\/\/www.gnc.com\/vitamins-a-z\/vitamin-e\/\" target=\"_blank\" rel=\"noopener\">vitamin E<\/a>, also known as having a \u201csynergistic effect.\u201d<sup><a title=\"9\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/#h7\" target=\"_blank\" rel=\"noopener\">9<\/a>, <a title=\"10\" href=\"https:\/\/www.mdpi.com\/2072-6643\/9\/8\/866\" target=\"_blank\" rel=\"noopener\">10<\/a><\/sup> Vitamin C has strong antioxidant properties. It helps protect the body from oxidative stress and cellular damage that comes from external factors such as pollution and the sun\u2019s ultraviolet rays. Vitamin C may protect the skin from UV photodamage when it\u2019s applied topically (or directly) to the skin. Remember to be mindful of sun exposure and always use sunscreen!<\/p><p>The antioxidant benefits of vitamin C may be acquired through the diet alone or in combination with vitamin E.<sup><a title=\"10\" href=\"https:\/\/www.mdpi.com\/2072-6643\/9\/8\/866\" target=\"_blank\" rel=\"noopener\">10<\/a>, <a title=\"11\" href=\"https:\/\/lpi.oregonstate.edu\/mic\/health-disease\/skin-health\/vitamin-C\" target=\"_blank\" rel=\"noopener\">11<\/a>, <a title=\"12\" href=\"https:\/\/lpi.oregonstate.edu\/mic\/health-disease\/skin-health\/vitamin-E\" target=\"_blank\" rel=\"noopener\">12<\/a><\/sup> The recommended dietary allowance for vitamin C is 20% higher for adult men than for women (with the exception of pregnant and breastfeeding women).<sup><a title=\"9\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/#h7\" target=\"_blank\" rel=\"noopener\">9<\/a><\/sup><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e5e73c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e5e73c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16e96b8\" data-id=\"16e96b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-310453d elementor-widget elementor-widget-text-editor\" data-id=\"310453d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>READ MORE:<\/b> <a href=\"\/learn\/wellness\/what-is-vitamin-c.html\">What Is Vitamin C?<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e6f2cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e6f2cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42cb4c2\" data-id=\"42cb4c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f14f7c8 elementor-widget elementor-widget-heading\" data-id=\"f14f7c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Healthy Fats<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc8e131 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc8e131\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64d82d8\" data-id=\"64d82d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d37b5b elementor-widget elementor-widget-text-editor\" data-id=\"5d37b5b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Deficiency in essential fatty acids such as omega-3s can have a major impact on the function and appearance of the skin, like dermatitis and dryness. Because omegas help the body maintain a healthy level of inflammation, this can help protect the integrity of skin.<sup><a title=\"13\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7037798\/pdf\/ijms-21-00741.pdf\" target=\"_blank\" rel=\"noopener\">13<\/a><\/sup><\/p><p>Supplementation with omega-3s has shown to protect the skin from photodamage from the sun.<sup><a title=\"14\" href=\"https:\/\/lpi.oregonstate.edu\/mic\/health-disease\/skin-health\/essential-fatty-acids\" target=\"_blank\" rel=\"noopener\">14<\/a><\/sup> In one study, the severity of facial skin photoaging (the damaging effects of sun exposure) was lower in both men and women who consumed higher amounts of monounsaturated fatty acids from olive oil.<sup><a title=\"15\" href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0044490\" target=\"_blank\" rel=\"noopener\">15<\/a><\/sup> Besides women who are pregnant or breastfeeding, the recommended daily intake of omega-3s are 45% higher for men compared to women.<sup><a title=\"16\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/#h2\" target=\"_blank\" rel=\"noopener\">16<\/a><\/sup><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4e27be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4e27be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f48e8e8\" data-id=\"f48e8e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed7685b elementor-widget elementor-widget-text-editor\" data-id=\"ed7685b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>READ MORE:<\/b> <a href=\"\/learn\/wellness\/what-is-fish-oil.html\">What Is Fish Oil And What Benefits Does It Provide?<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d01a6c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d01a6c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b90f468\" data-id=\"b90f468\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d1a129 elementor-widget elementor-widget-heading\" data-id=\"6d1a129\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Flavonoids<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ecdddd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ecdddd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1ac43a\" data-id=\"a1ac43a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd599ff elementor-widget elementor-widget-text-editor\" data-id=\"fd599ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Flavonoids are a type of phytochemical, a fancy term for the thousands of compounds found in plants. The consumption of flavonoids found in green tea has shown to be beneficial in protecting the skin from the harmful impact of the sun.<sup><a title=\"17\" href=\"https:\/\/lpi.oregonstate.edu\/mic\/health-disease\/skin-health\/flavonoids#photoprotection-other-flavonoids\" target=\"_blank\" rel=\"noopener\">17<\/a><\/sup><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13a8880 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13a8880\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93f9f50\" data-id=\"93f9f50\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c70f9c elementor-widget elementor-widget-heading\" data-id=\"7c70f9c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ceramides<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99d8d93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99d8d93\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e03ff05\" data-id=\"e03ff05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7e07c2 elementor-widget elementor-widget-text-editor\" data-id=\"f7e07c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ceramides, a component of the lipid portion of the skin, have been shown to play an important role in maintaining skin moisture. Ceramide levels in the skin are lower in those with skin issues and dry skin associated with aging. Both oral and topical ceramides have been shown to help maintain moisture of the skin. Sources of ceramides can be found in foods such as wheat, rice, corn, potatoes, soybeans and konjac.<sup><a title=\"18\" href=\"https:\/\/www.karger.com\/Article\/Abstract\/464337\" target=\"_blank\" rel=\"noopener\">18<\/a><\/sup><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc25c7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc25c7c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5e8c48\" data-id=\"c5e8c48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76a99ef elementor-widget elementor-widget-heading\" data-id=\"76a99ef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Putting It All Together<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7583021b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7583021b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a408ee8\" data-id=\"a408ee8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d352f4b elementor-widget elementor-widget-text-editor\" data-id=\"6d352f4b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>There are a plethora of skin-nourishing and hair-healthy nutrients and ingredients. How do you put it all together into a healthy diet? Check out our <a href=\"\/learn\/beauty\/foods-for-healthy-skin.html\">Foods For Healthy Skin<\/a> article for some great foods to add for skin health. You can also look for a supplement that combines some or all of these ingredients, such as a <a title=\"hair, skin, and nails product\" href=\"https:\/\/www.gnc.com\/shop-goal-condition\/hair-skin-nails-goal\/\" target=\"_blank\" rel=\"noopener\">hair, skin, and nails product<\/a><b>.<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58fb3b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58fb3b1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74c113f\" data-id=\"74c113f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-378f429 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"378f429\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! 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Learn how vitamins, food and nutrition can impact your appearance from the inside out.<\/p>\n","protected":false},"author":18,"featured_media":20641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1272,2175],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Men\u2019s Hair, Skin, And Nails: Vitamins, Nutrition Tips | GNC<\/title>\n<meta name=\"description\" content=\"Men have unique needs for healthy hair, skin, and nails. 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