{"id":10358,"date":"2022-08-15T09:16:43","date_gmt":"2022-08-15T14:16:43","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/brand-deep-dive-why-total-lean\/"},"modified":"2025-05-29T03:15:09","modified_gmt":"2025-05-29T08:15:09","slug":"brand-deep-dive-why-total-lean","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/diet\/brand-deep-dive-why-total-lean.html","title":{"rendered":"Brand Deep Dive &#8211; Why Total Lean"},"content":{"rendered":"<p><!-- CMS-CONTENT-CC-OVERRIDE-START --><br \/>\n<!-- CMS-CONTENT-CC-OVERRIDE-END --><br \/>\n<!-- CMS-content-main-START --><\/p>\n<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\">\n<div>\n<p>Since 1935, GNC has offered science-based products and solutions, inspiring consumers to live mighty, live fit, and live well. As America\u2019s Most Trusted Nutritional Supplement Retailer, wellness seekers trust GNC with knowing that what they\u2019re consuming is high-quality, effective, and backed by expert support. When GNC is on the label, there\u2019s an extra layer of trust. Our team of in-house researchers, scientists, nutritionists, and quality control specialists ensure every GNC product meets our high expectations &#8211; down to every hand-selected ingredient. Our experts crafted one of GNC\u2019s top-selling and most popular brands, GNC Total Lean.<\/p>\n<p>What is Total Lean and how can Total Lean help you on your wellness journey? How does GNC Total Lean work? Let\u2019s find out!<\/p>\n<\/div>\n<\/section>\n<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\">\n<div>\n<h3 class=\"subheading\" style=\"color: #222931;\">What Is GNC Total Lean?<\/h3>\n<p>Lean into a healthier life with <a title=\"GNC Total Lean\" href=\"https:\/\/www.gnc.com\/gnc-total-lean\/\" target=\"_blank\" rel=\"noopener\">GNC Total Lean<\/a>, GNC\u2019s brand of high protein meal replacements, nutritious snacks, and weight management supplements. Total Lean has been helping consumers reach their weight management goals since 2009.<\/p>\n<p>Total Lean is where actual science meets tasty flavors to make your wellness journey fun, delicious \u2013 and way more convenient. Not only can the high-quality products help you on your weight management journey, but they\u2019re also great solutions for living an overall healthier lifestyle.<\/p>\n<\/div>\n<\/section>\n<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\">\n<div>\n<h3 class=\"subheading\" style=\"color: #222931;\">Total Lean\u2019s Comprehensive Product Range<\/h3>\n<p>Total Lean has a wide range of products to support a healthy lifestyle, such as protein and meal replacements, convenient snacks, and weight management supplements.<\/p>\n<p><b>High-protein meal replacements<\/b><\/p>\n<p>Whether you\u2019re looking to support weight loss, a boost of energy, or a straightforward way to incorporate more protein into your diet, Total Lean has a variety of <a title=\"hunger-satisfying meal replacements\" href=\"https:\/\/www.gnc.com\/gnc-total-lean\/total-lean-meal-replacement\/\" target=\"_blank\" rel=\"noopener\">hunger-satisfying meal replacements<\/a> to help you meet your goals. Perfectly portioned at 200 calories or less, GNC\u2019s Lean Shake family of meal replacement products offer balanced nutrition with high-quality protein, fiber, vitamins, and minerals. They also come in many formats, such as powders and ready-to-drinks, and in delicious flavors. Is GNC Total Lean Shake good for you? The answer is: Yes! In fact, GNC has clinical study results to prove weight loss for two products: Lean Shake Classic and Lean Shake 25 Ready-To-Drink.<\/p>\n<ul>\n<li>GNC Total <a title=\"Lean Shake Classic\" href=\"https:\/\/www.gnc.com\/ready-to-drink-protein\/GNCTotalLeanLeanShakeClassic.html\" target=\"_blank\" rel=\"noopener\">Lean Shake Classic<\/a> \u2013 At 9 grams of protein, Lean Shake Classic is clinically proven to support nearly two times the weight loss compared to diet and exercise alone.^<\/li>\n<li>GNC Total Lean <a title=\"Lean Shake 25 Ready-To-Drink\" href=\"https:\/\/www.gnc.com\/protein-drinks\/GNCTotalLeanLeanShake12Pack.html\" target=\"_blank\" rel=\"noopener\">Lean Shake 25 Ready-To-Drink<\/a> &#8211; Packed with 25 grams of premium quality protein, filling fiber, and other vital nutrients to help keep you satisfied without compromising your goals, GNC Total Lean Lean Shake 25 beverage is clinically proven to fuel weight loss and reduce BMI. How to use GNC Total Lean Shake for weight loss? At the end of the three months, study subjects who consumed two Lean Shakes as part of their daily meal plans lost nearly twice as much weight and had BMI improvements. Weight loss results started in as little as two weeks!<sup>\u2662<\/sup><\/li>\n<\/ul>\n<p><b>Weight management supplements<\/b><\/p>\n<p>Are you looking for more weight management support? Total Lean has a range of supplements to support metabolism, appetite, body composition, and water balance. Using Total Lean\u2019s weight management products with a diet and exercise program will help you get results.<\/p>\n<ul>\n<li><b>Thermogenics<\/b> \u2013 Usually caffeine-based, <a title=\"thermogenics\" href=\"https:\/\/www.gnc.com\/gnc-total-lean\/total-lean-thermogenics\/\" target=\"_blank\" rel=\"noopener\">thermogenics<\/a> are intended to boost metabolism. Burn 60 is one of Total Lean\u2019s top thermogenic products. Does GNC Total Lean Burn 60 work? Yes \u2013 It\u2019s been clinically proven! In a clinical study, Burn 60 helped participants <a title=\"burn 60%\" href=\"https:\/\/www.gnc.com\/stimulant-thermogenics\/965522.html#start=1\" target=\"_blank\" rel=\"noopener\">burn 60%<\/a> more calories after a workout than a placebo.^^<\/li>\n<li><b>Appetite Support <\/b>\u2013 Are you looking for something to help reduce intake of calories? Try one of Total Lean\u2019s <a title=\"appetite support\" href=\"https:\/\/www.gnc.com\/gnc-total-lean\/total-lean-appetite-support\/\" target=\"_blank\" rel=\"noopener\">appetite support<\/a> products, such as Appetrex. Total Lean <a title=\"Appetrex Control\" href=\"https:\/\/www.gnc.com\/diet-support-formulas\/978221.html#start=1\" target=\"_blank\" rel=\"noopener\">Appetrex Control<\/a> is clinically shown to reduce caloric intake.#<\/li>\n<li><b>Body Composition Support <\/b>\u2013 Total Lean offers a selection of <a title=\"CLA products\" href=\"https:\/\/www.gnc.com\/gnc-total-lean\/total-lean-cla\/\" target=\"_blank\" rel=\"noopener\">CLA products<\/a> designed to support healthy body composition. Does GNC Total Lean CLA work? When taken as suggested, CLA products may support improvements in lean muscle tone alongside a regular exercise regimen.<\/li>\n<li><b>Metabolism Support <\/b>\u2013 Total Lean offers carnitine products in capsules, liquids, and powders. <a title=\"Carnitine\" href=\"https:\/\/www.gnc.com\/gnc-total-lean\/total-lean-carnitine\/\" target=\"_blank\" rel=\"noopener\">Carnitine<\/a> supports fatty acid metabolism and helps fuel muscle recovery.<\/li>\n<li><b>Water Balance <\/b>\u2013 Total Lean <a title=\"Waterex\" href=\"https:\/\/www.gnc.com\/water-pills\/499712.html\" target=\"_blank\" rel=\"noopener\">Waterex<\/a> is scientifically formulated to help regulate water balance with vital electrolytes. It also combines vitamin B-6 with a blend of herbs.<\/li>\n<\/ul>\n<p><b>Healthy bars and snacks<\/b><\/p>\n<p>Total Lean also has convenient, on-the-go snacks whenever hunger strikes. With 15 grams of protein (or more), <a title=\"Lean Bars\" href=\"https:\/\/www.gnc.com\/bars\/GNCTotalLeanLeanBarBox.html\" target=\"_blank\" rel=\"noopener\">Lean Bars<\/a> and <a title=\"Layered Lean Bars\" href=\"https:\/\/www.gnc.com\/affiliate-exclusive-liquidation\/496875.html\" target=\"_blank\" rel=\"noopener\">Layered Lean Bars<\/a> are the perfect snacks to help you feel full between meals and indulge your sweet tooth.<\/p>\n<\/div>\n<\/section>\n<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\">\n<div>\n<h3 class=\"subheading\" style=\"color: #222931;\">Who Can Benefit from GNC Total Lean?<\/h3>\n<p>Total Lean is a phenomenal resource for anyone on a weight management journey, from just starting out to those who have lost weight but hit a plateau. And Total Lean isn\u2019t just for those aspiring to lose weight, but also a nutritious and convenient choice for an overall healthy lifestyle<\/p>\n<\/div>\n<\/section>\n<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\">\n<div>\n<h3 class=\"subheading\" style=\"color: #222931;\">Learn More with GNC Total Lean Resources<\/h3>\n<p>To learn more, Total Lean offers nutrition and exercise <a title=\"tips and resources\" href=\"https:\/\/www.gnc.com\/health-articles-tips\/total-lean-center-nutrition.html\" target=\"_blank\" rel=\"noopener\">tips and resources<\/a>, <a title=\"meal plans\" href=\"https:\/\/www.gnc.com\/weight-loss-diet-plan\/week-1.html\" target=\"_blank\" rel=\"noopener\">meal plans<\/a>, and <a title=\"answers to FAQs\" href=\"https:\/\/www.gnc.com\/health-articles-tips\/total-lean-frequently-asked-questions.html\" target=\"_blank\" rel=\"noopener\">answers to FAQs<\/a> to help you Live Well.<\/p>\n<\/div>\n<\/section>\n<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\">\n<div>\n<p><i><span class=\"lighter\">^A randomized clinical study consisting of 98 healthy participants compared the use of Lean Shake in conjunction with the Meal and Exercise Plan (total daily caloric intake of 1500 calories) to a 1500 calorie diet alone. This study resulted in nearly twice as much weight loss among the Lean Shake users upon completion of the 12 weeks.<\/span><\/i><\/p>\n<p><i><span class=\"lighter\"><sup>\u2662<\/sup>A randomized clinical study consisting of 109 healthy participants compared the use of Lean Shake 25 Ready-to-Drink in conjunction with a meal and exercise plan (total daily caloric intake of 1500 calories) to a 1500 calorie diet &amp; exercise plan alone. After 2 weeks, participants consuming the Lean Shake 25 lost 2.4 pounds compared to 1.3 pounds in the control group.This study resulted in nearly twice as much total weight loss (-7.6 vs. -3.9 pounds), along with improvements in Body Mass Index (BMI) among the Lean Shake 25 RTD users at the end of 12 weeks. Meal &amp; exercise plan available at www.totallean.com.<\/span><\/i><\/p>\n<p><i><span class=\"lighter\">^^Participants exercised on a treadmill on two occasions. On one occasion they took this blend before exercise and on the second, they took a placebo. They amount of calories burned during the first hour post-exercise was measured and participants burned up to 60% more calories while on this blend compared to when they took the placebo.<\/span><\/i><\/p>\n<p><span class=\"lighter\"><i><sup>#<\/sup>In a clinical study of 30 healthy adults (who took Appetrex Control\u2122 one week followed by a placebo one week apart, or vice versa), calorie intake was reduced by nearly 10% when the subjects took Appetrex Control\u2122 versus the placebo prior to their first meal at the start of their diet.<\/i><\/span><\/p>\n<\/div>\n<\/section>\n<p><!-- CMS-content-main-END --><br \/>\n<!-- CMS-ADD-CONTENT-START --><br \/>\n<!-- CMS-ADD-CONTENT-END --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brand Deep Dive &#8211; Why Total 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