{"id":10411,"date":"2022-01-31T09:11:43","date_gmt":"2022-01-31T14:11:43","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/what-is-beta-hydroxybutyrate-bhb\/"},"modified":"2025-05-29T03:26:56","modified_gmt":"2025-05-29T08:26:56","slug":"keto-bhb","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/diet\/keto-bhb.html","title":{"rendered":"What Is Beta-Hydroxybutyrate (BHB)?"},"content":{"rendered":"<p>It may seem like everyone and their mother is on the keto diet. (Spoiler alert: they are!) While the keto diet isn\u2019t anything new, going keto is still going strong because of the success many of its followers have found. So what about you? You know what the keto diet is. You know what foods to eat on the keto diet. But do you know what supplements are available to support your keto diet goals? If you\u2019re looking for that edge to help you keto well, beta-hydroxybutyrate (BHB) may be a keto supplement to consider.<\/p>\n<p><strong>Read More:<\/strong> <a href=\"\/learn\/diet\/what-is-a-keto-diet.html\">The Ketogenic Diet: Understanding What The Keto Diet is and How to Follow It<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>What Is Beta-Hydroxybutyrate (BHB)?<\/h3>\n<p>Whew, what a mouthful! Beta-hydroxybutyrate, BHB from here on out, is a type of ketone body that is produced by the liver from fatty acids. You may have heard <a href=\"\/ketogenic\/bhb\/\">BHB supplements<\/a> referred to as exogenous ketones or ketone salts. BHB is a naturally occurring metabolite formed during fat digestion and metabolism. It\u2019s a molecule that can act as a fuel source for different body parts when carbohydrates aren\u2019t available. While it\u2019s normally found in the blood in low levels, during times of severe carbohydrate restriction, like when following a strict keto diet, blood BHB levels are elevated.<\/p>\n<p><a href=\"https:\/\/www.gnc.com\/ketogenic\/bhb\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-16229\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/01\/Screenshot-4.png\" alt=\"bhb supplement\" width=\"892\" height=\"372\" \/><\/a><\/p>\n<h3>Should I Supplement With Exogenous Ketones?<\/h3>\n<p>If you follow the keto diet, you know the goal is to reach nutritional ketosis. Though ketones are produced by the body, they can also be supplemented in the form of exogenous ketones like BHB. In theory, the keto diet will result in higher BHB levels. Because there are so many variations in the keto diet, some people choose to supplement with BHB to help increase the level of the compound in their blood. It\u2019s a totally personal choice based on your goals and how you choose to follow the keto diet.<\/p>\n<p>&nbsp;<\/p>\n<h3>What Supplements Contain BHB?<\/h3>\n<p>We\u2019re glad you asked. One of the hottest BHB products to rock the ketosphere is Total Lean\u00ae Keto BHB + Carnitine. This BHB supplement was scientifically formulated to feature BHB and a clinically studied form of L-Carnitine, which has been clinically shown to limit serum myoglobin post-exercise, a marker of muscle breakdown. It\u2019s also been shown to fuel exercise recovery and impact fatty acid metabolism, which is something you\u2019re probably interested in if you\u2019re living your best keto life. If you\u2019re looking for additional keto-friendly options, KetoLogic\u00ae BHB is another dietary supplement formulated with BHB.<\/p>\n<p>If you\u2019ve been crushing it with <a href=\"\/learn\/recipes\/\">keto recipes<\/a> for meals and want a little extra support, check out supplements with BHB. Want even more support in your quest to keto well? Head in to a GNC store and talk to a coach. Whatever you\u2019re into, they\u2019ll help you get your goal on.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you\u2019re a recent convert to the keto diet or a seasoned pro, learning about ketone supplements like BHB and where to buy them may help give you that edge to help you keto well.<\/p>\n","protected":false},"author":27,"featured_media":10412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[2159,1153],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Beta-Hydroxybutyrate (BHB)? | GNC<\/title>\n<meta name=\"description\" content=\"Learn about ketone supplements like BHB and where to buy them may help give you that edge in your keto lifestyle. 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