{"id":10450,"date":"2022-04-09T09:24:25","date_gmt":"2022-04-09T14:24:25","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/the-perfect-keto-shopping-list\/"},"modified":"2026-02-03T13:33:39","modified_gmt":"2026-02-03T18:33:39","slug":"keto-food-list","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/diet\/keto-food-list.html","title":{"rendered":"The Perfect Keto Shopping List"},"content":{"rendered":"<p>Sticking to a strict diet like the ketogenic diet isn\u2019t always easy\u2014that\u2019s where we come in. Save time and make sure you are only buying foods that <a href=\"https:\/\/www.gnc.com\/learn\/diet\/what-is-a-keto-diet.html\">support your keto lifestyle with this keto-friendly shopping list<\/a>.<\/p>\n<h2>Proper Keto Foods<\/h2>\n<p>&nbsp;<\/p>\n<h3>Fats\/Oils<\/h3>\n<p>With a low-carb intake on the keto diet, these are essential to have in your cabinets. Plus, they also support your overall keto goals.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.gnc.com\/green-foods\/mct-oil\/\">MCT oil<\/a><\/li>\n<li><a href=\"https:\/\/www.gnc.com\/herbs-a-e\/coconut-oil\/\">Coconut oil<\/a><\/li>\n<li>Avocado oil<\/li>\n<li>Clarified butter<\/li>\n<li>Lard<\/li>\n<\/ul>\n<h3>Meat<\/h3>\n<p>Any meat and all meat is on the menu when eating keto. Meat is a great way to get protein and a variety of vitamins and minerals, including iron, zinc and magnesium.<\/p>\n<ul>\n<li>Beef<\/li>\n<li>Chicken<\/li>\n<li>Turkey<\/li>\n<li>Lamb<\/li>\n<li>Bacon<\/li>\n<li>Pork<\/li>\n<\/ul>\n<h3>Seafood<\/h3>\n<p>A lot of seafood is stocked full of Omega-3 fatty acids and vitamins, which are necessary for cardiovascular, eye, joint, skin and brain health.<\/p>\n<ul>\n<li>Salmon<\/li>\n<li>Cod<\/li>\n<li>Sea bass<\/li>\n<li>Shrimp<\/li>\n<li>Mussels<\/li>\n<li>Crab<\/li>\n<\/ul>\n<h3>Eggs<\/h3>\n<p>Make sure you eat the yolks for a source of protein and fat!<\/p>\n<h3>Vegetables<\/h3>\n<p>Eat these vegetables to check off your vitamin and mineral intake. Some of these vegetables will be a good opportunity to eat healthy fats, like avocado. Be sure to eat these within the <a href=\"https:\/\/www.gnc.com\/learn\/diet\/what-is-a-keto-diet.html\">ketogenic diet\u2019s carbohydrate guidelines<\/a>.<\/p>\n<ul>\n<li>Avocado<\/li>\n<li>Spinach<\/li>\n<li>Zucchini<\/li>\n<li>Asparagus<\/li>\n<li>Broccoli<\/li>\n<li>Peppers<\/li>\n<\/ul>\n<h3>Fruits<\/h3>\n<p>Having fruit in the house are a great way to satisfy a sweet tooth without the processed sugars (which are not allowed on the keto diet). Buy these fruits at the store so you can snack at home, while commuting or as a snack at work. Be sure to eat these within the <a href=\"https:\/\/www.gnc.com\/learn\/diet\/what-is-a-keto-diet.html\">ketogenic diet\u2019s carbohydrate guidelines<\/a>.<\/p>\n<ul>\n<li>Raspberries<\/li>\n<li>Blackberries<\/li>\n<li>Strawberries<\/li>\n<li>Lemons<\/li>\n<li>Limes<\/li>\n<\/ul>\n<h3>Dairy<\/h3>\n<p>As you know, the ketogenic diet is all about lower-carb and higher-fat intake\u2014that\u2019s where dairy comes in. Keep your fridge full of these items and be sure to incorporate them into your meals and snacks.<\/p>\n<ul>\n<li>Full-fat cheese<\/li>\n<li>Yogurt<\/li>\n<li>Cottage cheese<\/li>\n<li>Sour cream<\/li>\n<li>Cream cheese<\/li>\n<li>Heavy cream<\/li>\n<\/ul>\n<h3>Nuts And Seeds<\/h3>\n<p>Healthy fats from nuts and seeds are great for supporting a keto diet, plus they can serve as an easy on the go snack. Don\u2019t forget to pick these up next time you are at the store!<\/p>\n<ul>\n<li>Almonds<\/li>\n<li>Pecans<\/li>\n<li>Cashews<\/li>\n<li>Pistachios<\/li>\n<li>Pumpkin seeds<\/li>\n<li>Sunflower seeds<\/li>\n<\/ul>\n<h3>Beverages<\/h3>\n<p><a href=\"https:\/\/www.gnc.com\/learn\/fitness\/4-essential-benefits-of-drinking-water.html\">Water is always encouraged to support a healthy lifestyle<\/a>, but while you are on the keto diet you can mix things up and hydrate with more than just water.<\/p>\n<ul>\n<li>Almond milk<\/li>\n<li>Coconut milk<\/li>\n<li>Cashew milk<\/li>\n<li>Club soda<\/li>\n<li>Coffee or tea (with heavy cream)<\/li>\n<li>Chicken\/beef stock<\/li>\n<\/ul>\n<h3>Cooking\/Baking Extras<\/h3>\n<p>Keto diet cooking and baking doesn\u2019t mean your meals and treats need to be boring and tasteless. Keep these on hand to cook your keto favorites!<\/p>\n<ul>\n<li>Almond flour<\/li>\n<li>Dark chocolate<\/li>\n<li>Hot sauce<\/li>\n<li>Mayonnaise<\/li>\n<li>Mustard<\/li>\n<li>Stevia<\/li>\n<\/ul>\n<p>Download the Keto Friendly shopping list <b><a title=\"here\" href=\"https:\/\/www.gnc.com\/on\/demandware.static\/-\/Sites-GNC2-Library\/default\/dwcf10bdd9\/pdf\/files\/Keto_Grocery-List.pdf\" target=\"_blank\" rel=\"noopener\">here<\/a><\/b>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Use this keto friendly shopping list to make sure you are sticking to a true ketogenic diet and stay on track for your personal health goals. Check out GNC for all your Keto friendly needs.<\/p>\n","protected":false},"author":27,"featured_media":20619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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