{"id":10456,"date":"2022-04-10T09:21:25","date_gmt":"2022-04-10T14:21:25","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/high-fiber-foods\/"},"modified":"2026-02-18T14:43:07","modified_gmt":"2026-02-18T19:43:07","slug":"high-fiber-foods","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/diet\/high-fiber-foods.html","title":{"rendered":"Best High Fiber Foods to Add to Diet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10456\" class=\"elementor elementor-10456\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d83d86b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d83d86b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1376ffc6\" data-id=\"1376ffc6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65bee46a elementor-widget elementor-widget-text-editor\" data-id=\"65bee46a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>A once-overlooked nutrient, fiber is now one of the most exciting lines on the Nutrition Fact Panel. Higher dietary fiber intake is associated a plethora of health benefits.<sup><a title=\"1\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29566200\/\" target=\"_blank\" rel=\"noopener\">1<\/a>, <a title=\"2\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6124841\/\" target=\"_blank\" rel=\"noopener\">2<\/a><\/sup> If you are watching your weight, eat more fiber as it is <a href=\"https:\/\/www.gnc.com\/learn\/diet\/fiber-for-weight-loss.html\">associated with success in weight loss<\/a> endeavors time and again.<sup>\u00a0<a title=\"4\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5726407\/\" target=\"_blank\" rel=\"noopener\">4<\/a><\/sup> Fiber is also beneficial for <a href=\"https:\/\/www.gnc.com\/shop-goal-condition\/digestive-health-goal\/\">digestive health<\/a>. It provides bulk to the stool, speeding intestinal transit time and giving nourishment to the healthy microbes that live in our intestines.<sup><a title=\"2\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6124841\/\" target=\"_blank\" rel=\"noopener\">2<\/a><\/sup><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba8539e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba8539e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36f1394\" data-id=\"36f1394\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f91ad8 elementor-widget elementor-widget-text-editor\" data-id=\"1f91ad8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><strong><span style=\"font-family: ProximaNova, sans-serif; background-color: var(--ast-global-color-5); color: var( --e-global-color-primary );\">READ MORE:\u00a0<\/span><\/strong><a href=\"https:\/\/www.gnc.com\/learn\/diet\/fiber-for-weight-loss.html\">Fiber The Natural Appetite You Need In Your Diet<\/a><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b76587c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b76587c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ef3006\" data-id=\"9ef3006\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdc2a00 elementor-widget elementor-widget-text-editor\" data-id=\"cdc2a00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Besides the benefits mentioned above, fiber usually brings some other great nutrients like vitamins, minerals, antioxidants, and phytonutrients. Think of it like that friend that you always invite to dinner because you can count on them to bring a great dessert (or wine!). Count on fiber to bring lots of other great stuff to the party and invite it to every meal of the day.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-498e1cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"498e1cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50572ba\" data-id=\"50572ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1ca7e3 elementor-widget elementor-widget-text-editor\" data-id=\"a1ca7e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: bold;\">READ MORE:\u00a0<\/span><a href=\"https:\/\/www.gnc.com\/learn\/wellness\/what-is-fiber.html\">What Is Fiber?<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-853054c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"853054c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13042e6\" data-id=\"13042e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e7f2dd elementor-widget elementor-widget-heading\" data-id=\"2e7f2dd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">HIGH FIBER FOODS LIST<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-494e1c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"494e1c2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1dbdea\" data-id=\"e1dbdea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a928730 elementor-widget elementor-widget-text-editor\" data-id=\"a928730\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>With all the excellent benefits of eating fiber, you may be surprised to learn that most people do not get enough fiber in their diet. While experts recommend that adults consume between 25 and 38 grams of fiber each day, research shows that 95% of people are not hitting those intake levels. Research estimates that Americans eat an average of 16.2 grams per day.<a title=\"2\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6124841\/\" target=\"_blank\" rel=\"noopener\">2<\/a>\u00a0If you are one of the many people who need more, here are some great foods to up the fiber ante of your daily diet.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ea7417 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ea7417\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b9cb6d1\" data-id=\"b9cb6d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71bac27 elementor-widget elementor-widget-image\" data-id=\"71bac27\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"788\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/brancereal.jpg\" class=\"attachment-large size-large wp-image-20748\" alt=\"Bowl of bran cereal and fruit in bowl.\" srcset=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/brancereal.jpg 900w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/brancereal-300x263.jpg 300w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/brancereal-768x672.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5d9b76f\" data-id=\"5d9b76f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-916b9d4 elementor-widget elementor-widget-heading\" data-id=\"916b9d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bran Cereal (6-7g Fiber Per Cup)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43f1d6d elementor-widget elementor-widget-text-editor\" data-id=\"43f1d6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Start your day off right with a fiber-rich cereal,<sup><a title=\"5\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1101728\/nutrients\" target=\"_blank\" rel=\"noopener\">5<\/a><\/sup>\u00a0and you\u2019re setting yourself up for success at meeting your daily fiber needs.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc018d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc018d8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b437ef\" data-id=\"7b437ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19a142b elementor-widget elementor-widget-spacer\" data-id=\"19a142b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-368ea27 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"368ea27\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-92f3f39\" data-id=\"92f3f39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8732ae4 elementor-widget elementor-widget-image\" data-id=\"8732ae4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"875\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/popcorn.jpg\" class=\"attachment-large size-large wp-image-20749\" alt=\"\" srcset=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/popcorn.jpg 1000w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/popcorn-300x263.jpg 300w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/popcorn-768x672.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cf6ffdb\" data-id=\"cf6ffdb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cdaf4e elementor-widget elementor-widget-heading\" data-id=\"3cdaf4e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Popcorn (4g Fiber Per Snack Size Bag)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15f365c elementor-widget elementor-widget-text-editor\" data-id=\"15f365c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A classic and satisfying snack, popcorn<sup><a title=\"6\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1101371\/nutrients\" target=\"_blank\" rel=\"noopener\">6<\/a><\/sup>\u00a0is a perfect treat to increase your fiber intake. Spritz with some Extra Virgin Olive Oil and sprinkle with sea salt; just say no to fake butter!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb9aee3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb9aee3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9522528\" data-id=\"9522528\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be16000 elementor-widget elementor-widget-spacer\" data-id=\"be16000\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da6683e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da6683e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-550cfb8\" data-id=\"550cfb8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08ff48f elementor-widget elementor-widget-image\" data-id=\"08ff48f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"875\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/raspberries.jpg\" class=\"attachment-large size-large wp-image-20751\" alt=\"\" srcset=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/raspberries.jpg 1000w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/raspberries-300x263.jpg 300w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/raspberries-768x672.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f30215\" data-id=\"7f30215\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcb44aa elementor-widget elementor-widget-heading\" data-id=\"dcb44aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Raspberries (10g Fiber Per 1 Cup)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09dc2d0 elementor-widget elementor-widget-text-editor\" data-id=\"09dc2d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In these berries, Vitamin C and fiber abound.<sup><a title=\"7\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102708\/nutrients\" target=\"_blank\" rel=\"noopener\">7<\/a><\/sup>\u00a0They are delicious alone, in a salad, in a dressing, or as a dessert that you can feel good about.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec6b140 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec6b140\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-177e328\" data-id=\"177e328\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf89fa9 elementor-widget elementor-widget-spacer\" data-id=\"bf89fa9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e83dceb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e83dceb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c832bae\" data-id=\"c832bae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63269aa elementor-widget elementor-widget-image\" data-id=\"63269aa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"787\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/wholegrainbread.jpg\" class=\"attachment-large size-large wp-image-20752\" alt=\"\" srcset=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/wholegrainbread.jpg 900w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/wholegrainbread-300x262.jpg 300w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/wholegrainbread-768x672.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eaf67d9\" data-id=\"eaf67d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc27fbb elementor-widget elementor-widget-heading\" data-id=\"fc27fbb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Whole Grain Bread (3-5g Fiber Per Slice)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd838fd elementor-widget elementor-widget-text-editor\" data-id=\"dd838fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditch the wimpy white bread and find a whole grain bread<sup><a title=\"8\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174914\/nutrients\" target=\"_blank\" rel=\"noopener\">8<\/a>,\u00a0<a title=\"9\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/369106\/nutrients\" target=\"_blank\" rel=\"noopener\">9<\/a><\/sup>\u00a0that you love. Don\u2019t settle for less than 3g of fiber per slice; your body deserves better!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fac7a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fac7a7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-627467c\" data-id=\"627467c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22ce9d8 elementor-widget elementor-widget-spacer\" data-id=\"22ce9d8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e64f3b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e64f3b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cc8ac0d\" data-id=\"cc8ac0d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c21767d elementor-widget elementor-widget-image\" data-id=\"c21767d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"875\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/barley.jpg\" class=\"attachment-large size-large wp-image-20753\" alt=\"A bowl of cooked barley grains.\" srcset=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/barley.jpg 1000w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/barley-300x263.jpg 300w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/barley-768x672.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-769c28f\" data-id=\"769c28f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49324ff elementor-widget elementor-widget-heading\" data-id=\"49324ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Barley (6g Fiber Per Cooked Cup)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61c010b elementor-widget elementor-widget-text-editor\" data-id=\"61c010b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tAn easy addition to soups and stews, this versatile grain adds that satisfying bite along with a nice dose of fiber.\n\nBut, think beyond soups. Barley<sup><a title=\"10\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170285\/nutrients\" target=\"_blank\" rel=\"noopener\">10<\/a><\/sup>\u00a0can be used to make delicious risotto or serve in place of rice. You can also sprinkle a handful atop a salad.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9403f8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9403f8f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48e37cc\" data-id=\"48e37cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d36e32 elementor-widget elementor-widget-spacer\" data-id=\"9d36e32\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d47e91e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d47e91e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-24de047\" data-id=\"24de047\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9951788 elementor-widget elementor-widget-image\" data-id=\"9951788\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"788\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/sundriedtomatoes.jpg\" class=\"attachment-large size-large wp-image-20754\" alt=\"\" srcset=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/sundriedtomatoes.jpg 900w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/sundriedtomatoes-300x263.jpg 300w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/sundriedtomatoes-768x672.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9d58d1e\" data-id=\"9d58d1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ce213b elementor-widget elementor-widget-heading\" data-id=\"2ce213b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sun-Dried Tomatoes (7g Fiber Per Cup)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41752a9 elementor-widget elementor-widget-text-editor\" data-id=\"41752a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>These guys are full of umami flavor and are a great way to add texture to your dishes. Use them in pasta, sauces, quiche, chopped on avocado toast, or in salads.<sup><a title=\"11\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103284\/nutrients\" target=\"_blank\" rel=\"noopener\">11<\/a><\/sup>\u00a0Great flavor and fiber. Done and done.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-954d601 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"954d601\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d34ee6\" data-id=\"3d34ee6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fdc4f1 elementor-widget elementor-widget-spacer\" data-id=\"2fdc4f1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7e3c15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7e3c15\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f35bd75\" data-id=\"f35bd75\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec8151b elementor-widget elementor-widget-image\" data-id=\"ec8151b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"875\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/steelcutoatmeal.jpg\" class=\"attachment-large size-large wp-image-20755\" alt=\"Steel-cut oatmeal in light blue bowl.\" srcset=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/steelcutoatmeal.jpg 1000w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/steelcutoatmeal-300x263.jpg 300w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/steelcutoatmeal-768x672.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0ad7b62\" data-id=\"0ad7b62\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9492c5 elementor-widget elementor-widget-heading\" data-id=\"c9492c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Steel-Cut Oatmeal (4g Fiber Per 1\/4 Cup Uncooked Oatmeal)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bcafbb elementor-widget elementor-widget-text-editor\" data-id=\"1bcafbb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"h6\">It doesn\u2019t get more satisfying than steel-cut oatmeal.<sup><a title=\"12\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/954091\/nutrients\" target=\"_blank\" rel=\"noopener\">12<\/a><\/sup>\u00a0Top with fruit, chopped nuts, and flax seeds for an extra fiber-rich start to the day.<\/p><p class=\"h6\">Oatmeal contains a special type of fiber called beta-glucan that has particular benefits for reducing cholesterol, so oats are really a winner in the heart health category.<sup><a title=\"13\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21631511\/\" target=\"_blank\" rel=\"noopener\">13<\/a><\/sup><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1587b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1587b1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1eba23c\" data-id=\"1eba23c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5294e19 elementor-widget elementor-widget-spacer\" data-id=\"5294e19\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35e7126 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35e7126\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e2b0eb4\" data-id=\"e2b0eb4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da39a12 elementor-widget elementor-widget-image\" data-id=\"da39a12\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"875\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/tahini.jpg\" class=\"attachment-large size-large wp-image-20756\" alt=\"\" srcset=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/tahini.jpg 1000w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/tahini-300x263.jpg 300w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/tahini-768x672.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6eeb043\" data-id=\"6eeb043\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55e9ed0 elementor-widget elementor-widget-heading\" data-id=\"55e9ed0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tahini (4g Fiber Per 1 Oz)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2612332 elementor-widget elementor-widget-text-editor\" data-id=\"2612332\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tahini<sup><a title=\"14\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/555842\/nutrients\" target=\"_blank\" rel=\"noopener\">14<\/a><\/sup>\u00a0is a paste made with ground sesame seeds and is commonly found in hummus. It is an excellent spread for toast, drizzle for meats, or addition to banana bread.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b40933c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b40933c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c439564\" data-id=\"c439564\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdd6790 elementor-widget elementor-widget-spacer\" data-id=\"fdd6790\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3e931e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3e931e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5a97aba\" data-id=\"5a97aba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9b9e62 elementor-widget elementor-widget-image\" data-id=\"b9b9e62\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"438\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/Prunes-1024x896-1.jpg\" class=\"attachment-large size-large wp-image-20592\" alt=\"Orange cup filled with brown, black prunes.\" srcset=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/Prunes-1024x896-1.jpg 500w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/Prunes-1024x896-1-300x263.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0c6ed7d\" data-id=\"0c6ed7d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23ab372 elementor-widget elementor-widget-heading\" data-id=\"23ab372\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Prunes (11g Fiber Per 1 Cup)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31aba03 elementor-widget elementor-widget-text-editor\" data-id=\"31aba03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"h6\">In addition to their fiber, prunes are also full of vitamin K and vitamin C.<sup><a title=\"15\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102639\/nutrients\" target=\"_blank\" rel=\"noopener\">15<\/a><\/sup>\u00a0You can use these in energy balls, trail mixes, or eat them solo to amp up your fiber.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32cf9b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32cf9b9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7217a1\" data-id=\"c7217a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1c7d20 elementor-widget elementor-widget-spacer\" data-id=\"a1c7d20\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb48194 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb48194\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6ee0b46\" data-id=\"6ee0b46\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04c0c51 elementor-widget elementor-widget-image\" data-id=\"04c0c51\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"875\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/blackbeans.jpg\" class=\"attachment-large size-large wp-image-20758\" alt=\"Black beans in a wooden spoon, in a bowl.\" srcset=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/blackbeans.jpg 1000w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/blackbeans-300x263.jpg 300w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/blackbeans-768x672.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-de8ce4d\" data-id=\"de8ce4d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e37b228 elementor-widget elementor-widget-heading\" data-id=\"e37b228\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Black Beans (14g Fiber Per 1 Cup)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5051fbb elementor-widget elementor-widget-text-editor\" data-id=\"5051fbb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Delicious in your favorite Mexican cuisine, perfect for sprinkling atop a salad or even a great addition to brownies. Yeah, we said it, brownies.<sup><a title=\"16\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/481588\/nutrients\" target=\"_blank\" rel=\"noopener\">16<\/a><\/sup><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-928491a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"928491a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c1c10f\" data-id=\"4c1c10f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97c0614 elementor-widget elementor-widget-spacer\" data-id=\"97c0614\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66f1bb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66f1bb0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ac37684\" data-id=\"ac37684\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-321319f elementor-widget elementor-widget-image\" data-id=\"321319f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"566\" height=\"495\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/collardgreens.jpg\" class=\"attachment-large size-large wp-image-20759\" alt=\"A bowl of collard greens, in a white bowl.\" srcset=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/collardgreens.jpg 566w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/collardgreens-300x262.jpg 300w\" sizes=\"(max-width: 566px) 100vw, 566px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e81f48e\" data-id=\"e81f48e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a49684f elementor-widget elementor-widget-heading\" data-id=\"a49684f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Collard Greens (6g Fiber Per 1 Cup Cooked)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e554ab5 elementor-widget elementor-widget-text-editor\" data-id=\"e554ab5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"h6\">Though most greens are rich in fiber, collard greens<sup><a title=\"17\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103089\/nutrients\" target=\"_blank\" rel=\"noopener\">17<\/a><\/sup>\u00a0are a particularly good source.<\/p><p class=\"h6\">You can braise the collard greens, shred them, add to chili, add them to sandwiches, or make them into a coleslaw.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ded939e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ded939e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7424545\" data-id=\"7424545\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ce7210 elementor-widget elementor-widget-image\" data-id=\"6ce7210\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"623\" height=\"545\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/chiaseeds.jpg\" class=\"attachment-large size-large wp-image-20760\" alt=\"\" srcset=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/chiaseeds.jpg 623w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/chiaseeds-300x262.jpg 300w\" sizes=\"(max-width: 623px) 100vw, 623px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3557bce\" data-id=\"3557bce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c23866 elementor-widget elementor-widget-heading\" data-id=\"9c23866\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Chia Seeds (10g Fiber Per 1 Oz)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dca8fe6 elementor-widget elementor-widget-text-editor\" data-id=\"dca8fe6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Chia seeds<sup><a title=\"18\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170554\/nutrients\" target=\"_blank\" rel=\"noopener\">18<\/a><\/sup>\u00a0are an easy addition to yogurt, salads, or even your morning cereal. Plus, you\u2019re also getting omega-3 fatty acids, so these guys are a double whammy.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46cf9c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46cf9c7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ac97dc\" data-id=\"8ac97dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33ffb4a elementor-widget elementor-widget-spacer\" data-id=\"33ffb4a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b7ab5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b7ab5d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9d660ee\" data-id=\"9d660ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f825e5 elementor-widget elementor-widget-image\" data-id=\"3f825e5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"875\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/beetstwo.jpg\" class=\"attachment-large size-large wp-image-20761\" alt=\"Four purple beets on a table.\" srcset=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/beetstwo.jpg 1000w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/beetstwo-300x263.jpg 300w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/beetstwo-768x672.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-513fede\" data-id=\"513fede\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3aecc4a elementor-widget elementor-widget-heading\" data-id=\"3aecc4a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Beets (5g Fiber Per 1 Cup)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d58424 elementor-widget elementor-widget-text-editor\" data-id=\"4d58424\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"h6\">Roasted, shredded, or spiralized beets are a killer source of fiber and polyphenols.<sup><a title=\"19\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103456\/nutrients\" target=\"_blank\" rel=\"noopener\">19<\/a><\/sup>\u00a0Plus, they contain nitrates for heart health and sports performance.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cecc568 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cecc568\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d43d9a5\" data-id=\"d43d9a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11d7cb3 elementor-widget elementor-widget-spacer\" data-id=\"11d7cb3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b602bbe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b602bbe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-06eab76\" data-id=\"06eab76\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d47cdce elementor-widget elementor-widget-image\" data-id=\"d47cdce\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"787\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/butternutsquash.jpg\" class=\"attachment-large size-large wp-image-20762\" alt=\"Yellow butternut squash havles and cubes on cutting board.\" srcset=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/butternutsquash.jpg 900w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/butternutsquash-300x262.jpg 300w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/butternutsquash-768x672.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2efc017\" data-id=\"2efc017\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a86235 elementor-widget elementor-widget-heading\" data-id=\"1a86235\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Butternut Squash (7g Fiber Per 1 Cup Cubes)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c3e312 elementor-widget elementor-widget-text-editor\" data-id=\"8c3e312\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Butternut squash<sup><a title=\"20\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169296\/nutrients\" target=\"_blank\" rel=\"noopener\">20<\/a><\/sup>\u00a0is incredible whether roasted with salt and pepper, pureed into a soup, or even used to hide some nutritional value in a creamy bowl of mac and cheese.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08bf9a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08bf9a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d36bb0\" data-id=\"9d36bb0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e66a0a5 elementor-widget elementor-widget-spacer\" data-id=\"e66a0a5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f12680 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f12680\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-54f8e78\" data-id=\"54f8e78\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a04be37 elementor-widget elementor-widget-image\" data-id=\"a04be37\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"902\" height=\"668\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/fiber.jpg\" class=\"attachment-large size-large wp-image-20685\" alt=\"Bread, oatmeal, nuts and fruit on the table.\" srcset=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/fiber.jpg 902w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/fiber-300x222.jpg 300w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/fiber-768x569.jpg 768w\" sizes=\"(max-width: 902px) 100vw, 902px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ebe73a3\" data-id=\"ebe73a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c606d71 elementor-widget elementor-widget-heading\" data-id=\"c606d71\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fiber Supplements<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bff3372 elementor-widget elementor-widget-text-editor\" data-id=\"bff3372\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"h6\">In addition to the foods on this list and many others,\u00a0<a href=\"https:\/\/www.gnc.com\/digestion\/fiber\/\">fiber supplements<\/a>\u00a0can be an easy and convenient way to ensure that you are getting enough every day. Many of these are in powder form and are easy to drink, with no clumps or grit. Consider them another tool in your toolbox as you strive for 25g (or 38g, depending on your age and gender).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-287387f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"287387f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Shop Fiber Supplements Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-539cbce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"539cbce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-deae34d\" data-id=\"deae34d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b371a9 elementor-widget elementor-widget-spacer\" data-id=\"9b371a9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08f5119 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08f5119\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2922bef\" data-id=\"2922bef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-136dd3e elementor-widget elementor-widget-heading\" data-id=\"136dd3e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fiber-Rich Foods<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0405294 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0405294\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2f349f\" data-id=\"a2f349f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c48d939 elementor-widget elementor-widget-text-editor\" data-id=\"c48d939\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Don\u2019t let fiber be the one that got away. It is too important to your health to go without. Grab your grocery list and add some of these fiber-rich foods to your list.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>With all the amazing benefits of eating fiber, you may be surprised to learn that most people do not get enough. If you are one of the many people who needs more, here are 15 great foods to up the fiber ante of your daily diet.<\/p>\n","protected":false},"author":30,"featured_media":20763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[2160,1153],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best High Fiber Foods to Add to Diet | GNC<\/title>\n<meta name=\"description\" content=\"Need high fiber foods to help with digestion, blood sugar regulation, and weight loss? 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