{"id":10475,"date":"2022-07-23T09:19:25","date_gmt":"2022-07-23T14:19:25","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/mct-what-you-need-to-know-if-youre-new-to-the-keto-diet\/"},"modified":"2025-05-29T03:19:45","modified_gmt":"2025-05-29T08:19:45","slug":"what-is-mtc-oil","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/diet\/what-is-mtc-oil.html","title":{"rendered":"MCT: What You Need To Know If You\u2019re New To The Keto Diet"},"content":{"rendered":"<h2>What Is MCT?<\/h2>\n<p>MCT stands for medium-chain triglycerides. They are the key fat molecules found in <a href=\"https:\/\/www.gnc.com\/herbs-a-e\/coconut-oil\/\">coconut oil<\/a> and are sources of fuel for the body. Due to their shorter length compared to long-chain triglycerides (found in olive oil and avocados), MCTs are more easily digested than other fats, meaning your body can use them as a faster source of energy. They can also be converted into ketones when carb intake is very low. For those on a ketogenic diet, consuming MCT oil can help support your ketogenic lifestyle and goals. MCTs come in four types:<\/p>\n<ul>\n<li>Caproic acid (C6)<\/li>\n<li>Caprylic Acid (C8)<\/li>\n<li>Capric Acid (C10)<\/li>\n<li>Lauric Acid (C12)<\/li>\n<\/ul>\n<p><strong>Related Reading<\/strong>: <a href=\"https:\/\/www.gnc.com\/learn\/recipes\/keto-friendly-cinnamon-toast-crunch-smoothie.html\">KETO-FRIENDLY CINNAMON TOAST CEREAL SMOOTHIE<\/a><\/p>\n<h2>What Are The Benefits Associated With Consuming MCTs?<\/h2>\n<p>Supports Your Keto Lifestyle: MCT consumption can help you achieve your keto goals. Ketosis describes a state where your body is burning fat for fuel instead of burning carbs for fuel.<\/p>\n<p>May Help You Feel Fuller Longer: MCTs are a source of fat which can be satiating and support your weight loss goals.<\/p>\n<p>Faster\/Quicker Energy: MCTs are hydrolyzed more rapidly and metabolized more completely than Long Chain Fatty Acids (LCFAs) and are less likely to be deposited as fat than LCFAs.<\/p>\n<p>Because MCTs can be converted into ketones, consuming them can support your ketogenic goals more effectively.<\/p>\n<h2>What\u2019s The Best Form Of MCT To Take?<\/h2>\n<p>MCTs come in powder and oil form and there are benefits to each form. MCT powder is more convenient if you plan to have it outside your home. You can buy single-serve packets or scoop a bulk powder into a Ziploc\u00ae bag to take on the go.<\/p>\n<p>The health benefits of <a href=\"https:\/\/www.gnc.com\/green-foods\/mct-oil\/\">MCT oil<\/a> are similar, with the primary advantage being mixability. Adding MCT oil to your coffee, tea, smoothie or soup requires minimal effort in blending. And since it\u2019s flavorless, it can be added to many different foods without affecting taste. Drizzled on salads or cuts of meat, added to pesto, stirred into cottage cheese or yogurt or mashed with avocado for a dip\u2014MCT oil is a versatile and valuable addition to any ketogenic diet.<\/p>\n<h2>What Do I Need To Know Before Taking MCTs?<\/h2>\n<p>Foods and supplements containing MCTs may cause gastrointestinal discomfort in some people. This is especially common the first few times you take it. Always consult your physician prior to starting a ketogenic diet.<\/p>\n<p>It is recommended that you start with half a serving and consume it slowly. For example, if you are starting a regimen that includes <a href=\"https:\/\/www.gnc.com\/meal-replacements\/ketologicKetoMeal.html\">Keto Meal<\/a><b>\u2122<\/b>, start with half of the recommended serving size (half scoop) stirred into 8oz of water. Sip it slowly over an hour. Over a few days, you can build up to a full serving size.<\/p>\n<p>\u201cMCTs are best used when you need an extra boost of energy before a busy day at work, an intense workout, or when you are working to elongate periods of Intermittent Fasting (IF) as they will keep you fuller longer,\u201d Dietitian Molly Devine, RD, LDN says. \u201cRemember, MCTs do provide energy, so they should not be consumed during IF, but can be added to meals during the eating window to support satiety,\u201d Devine says.<\/p>\n<p>Whether it\u2019s in powder or oil form, MCTs offer a lot of versatility and can be used to support a ketogenic lifestyle. Eating a low-carb or ketogenic diet isn\u2019t required to get the benefits associated with consuming MCTs.<\/p>\n<p>Content provided by KetoLogic. Click <a href=\"https:\/\/www.gnc.com\/brands\/ketologic\/\">KetoLogic<\/a><b>\u00ae<\/b> to check out the assortment of KetoLogic products at GNC.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MCT Oil can help support the Ketogenic diet. Learn about the benefits of MCT Oil and what to know before adding it to your Keto diet plan.<\/p>\n","protected":false},"author":27,"featured_media":10476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[2159,1153],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MCT: What You Need To Know If You\u2019re New To The Keto Diet | GNC<\/title>\n<meta name=\"description\" content=\"MCT Oil can help support the Ketogenic diet. Learn about the benefits of MCT Oil and what to know before adding it to your Keto diet plan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gnc.com\/learn\/diet\/what-is-mtc-oil.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MCT: What You Need To Know If You\u2019re New To The Keto Diet | GNC\" \/>\n<meta property=\"og:description\" content=\"MCT Oil can help support the Ketogenic diet. Learn about the benefits of MCT Oil and what to know before adding it to your Keto diet plan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gnc.com\/learn\/diet\/what-is-mtc-oil.html\" \/>\n<meta property=\"og:site_name\" content=\"GNC\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-23T14:19:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-29T08:19:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/71.MCT_WHAT_YOU_NEED_TO_KNOW_IF_YOURE_NEW_TO_THE_KETO_DIET_ArticleHeader_769x497-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1538\" \/>\n\t<meta property=\"og:image:height\" content=\"994\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"GNC Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"GNC Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\n\t    \"@context\": \"https:\/\/schema.org\",\n\t    \"@graph\": [\n\t        {\n\t            \"@type\": \"Article\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/diet\/what-is-mtc-oil.html#article\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/diet\/what-is-mtc-oil.html\"\n\t            },\n\t            \"author\": {\n\t                \"name\": \"GNC Staff\",\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/8c07155f95541bf6c82154daf6af06a5\"\n\t            },\n\t            \"headline\": \"MCT: What You Need To Know If You\u2019re New To The Keto Diet\",\n\t            \"datePublished\": \"2022-07-23T14:19:25+00:00\",\n\t            \"dateModified\": \"2025-05-29T08:19:45+00:00\",\n\t            \"mainEntityOfPage\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/diet\/what-is-mtc-oil.html\"\n\t            },\n\t            \"wordCount\": 603,\n\t            \"commentCount\": 0,\n\t            \"publisher\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#organization\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/diet\/what-is-mtc-oil.html#primaryimage\"\n\t            },\n\t            \"thumbnailUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/71.MCT_WHAT_YOU_NEED_TO_KNOW_IF_YOURE_NEW_TO_THE_KETO_DIET_ArticleHeader_769x497-2.jpg\",\n\t            \"articleSection\": [\n\t                \"Choosing Weight Loss or Weight Management Supplement\",\n\t                \"Weight Loss &amp; Weight Management\"\n\t            ],\n\t            \"inLanguage\": \"en-US\",\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"CommentAction\",\n\t                    \"name\": \"Comment\",\n\t                    \"target\": [\n\t                        \"https:\/\/www.gnc.com\/learn\/diet\/what-is-mtc-oil.html#respond\"\n\t                    ]\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"WebPage\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/diet\/what-is-mtc-oil.html\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/diet\/what-is-mtc-oil.html\",\n\t            \"name\": \"MCT: What You Need To Know If You\u2019re New To The Keto Diet | GNC\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#website\"\n\t            },\n\t            \"primaryImageOfPage\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/diet\/what-is-mtc-oil.html#primaryimage\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/diet\/what-is-mtc-oil.html#primaryimage\"\n\t            },\n\t            \"thumbnailUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/71.MCT_WHAT_YOU_NEED_TO_KNOW_IF_YOURE_NEW_TO_THE_KETO_DIET_ArticleHeader_769x497-2.jpg\",\n\t            \"datePublished\": \"2022-07-23T14:19:25+00:00\",\n\t            \"dateModified\": \"2025-05-29T08:19:45+00:00\",\n\t            \"description\": \"MCT Oil can help support the Ketogenic diet. Learn about the benefits of MCT Oil and what to know before adding it to your Keto diet plan.\",\n\t            \"breadcrumb\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/diet\/what-is-mtc-oil.html#breadcrumb\"\n\t            },\n\t            \"inLanguage\": \"en-US\",\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"ReadAction\",\n\t                    \"target\": [\n\t                        \"https:\/\/www.gnc.com\/learn\/diet\/what-is-mtc-oil.html\"\n\t                    ]\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"ImageObject\",\n\t            \"inLanguage\": \"en-US\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/diet\/what-is-mtc-oil.html#primaryimage\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/71.MCT_WHAT_YOU_NEED_TO_KNOW_IF_YOURE_NEW_TO_THE_KETO_DIET_ArticleHeader_769x497-2.jpg\",\n\t            \"contentUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/71.MCT_WHAT_YOU_NEED_TO_KNOW_IF_YOURE_NEW_TO_THE_KETO_DIET_ArticleHeader_769x497-2.jpg\",\n\t            \"width\": 1538,\n\t            \"height\": 994\n\t        },\n\t        {\n\t            \"@type\": \"BreadcrumbList\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/diet\/what-is-mtc-oil.html#breadcrumb\",\n\t            \"itemListElement\": [\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 1,\n\t                    \"name\": \"Learn\",\n\t                    \"item\": \"https:\/\/www.gnc.com\/learn\/\"\n\t                },\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 2,\n\t                    \"name\": \"Weight Loss &amp; Weight Management\",\n\t                    \"item\": \"https:\/\/www.gnc.com\/learn\/diet\"\n\t                },\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 3,\n\t                    \"name\": \"MCT: What You Need To Know If You\u2019re New To The Keto Diet\"\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"WebSite\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/#website\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/\",\n\t            \"name\": \"GNC\",\n\t            \"description\": \"\",\n\t            \"publisher\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#organization\"\n\t            },\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"SearchAction\",\n\t                    \"target\": {\n\t                        \"@type\": \"EntryPoint\",\n\t                        \"urlTemplate\": \"https:\/\/www.gnc.com\/learn\/?s={search_term_string}\"\n\t                    },\n\t                    \"query-input\": \"required name=search_term_string\"\n\t                }\n\t            ],\n\t            \"inLanguage\": \"en-US\"\n\t        },\n\t        {\n\t            \"@type\": \"Organization\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/#organization\",\n\t            \"name\": \"GNC\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/\",\n\t            \"logo\": {\n\t                \"@type\": \"ImageObject\",\n\t                \"inLanguage\": \"en-US\",\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/\",\n\t                \"url\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg\",\n\t                \"contentUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg\",\n\t                \"width\": 186,\n\t                \"height\": 26,\n\t                \"caption\": \"GNC\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/\"\n\t            }\n\t        },\n\t        {\n\t            \"@type\": \"Person\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/8c07155f95541bf6c82154daf6af06a5\",\n\t            \"name\": \"GNC Staff\",\n\t            \"image\": {\n\t                \"@type\": \"ImageObject\",\n\t                \"inLanguage\": \"en-US\",\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/image\/\",\n\t                \"url\": \"https:\/\/gncholdings.wpengine.com\/wp-content\/uploads\/2022\/12\/cropped-GNC-LiveWell-PMS185_GNC_Logo_Red_1-1-96x96.webp\",\n\t                \"contentUrl\": \"https:\/\/gncholdings.wpengine.com\/wp-content\/uploads\/2022\/12\/cropped-GNC-LiveWell-PMS185_GNC_Logo_Red_1-1-96x96.webp\",\n\t                \"caption\": \"GNC Staff\"\n\t            },\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/author\/gncstaff\"\n\t        }\n\t    ]\n\t}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"MCT: What You Need To Know If You\u2019re New To The Keto Diet | GNC","description":"MCT Oil can help support the Ketogenic diet. Learn about the benefits of MCT Oil and what to know before adding it to your Keto diet plan.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.gnc.com\/learn\/diet\/what-is-mtc-oil.html","og_locale":"en_US","og_type":"article","og_title":"MCT: What You Need To Know If You\u2019re New To The Keto Diet | GNC","og_description":"MCT Oil can help support the Ketogenic diet. Learn about the benefits of MCT Oil and what to know before adding it to your Keto diet plan.","og_url":"https:\/\/www.gnc.com\/learn\/diet\/what-is-mtc-oil.html","og_site_name":"GNC","article_published_time":"2022-07-23T14:19:25+00:00","article_modified_time":"2025-05-29T08:19:45+00:00","og_image":[{"width":1538,"height":994,"url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/71.MCT_WHAT_YOU_NEED_TO_KNOW_IF_YOURE_NEW_TO_THE_KETO_DIET_ArticleHeader_769x497-2.jpg","type":"image\/jpeg"}],"author":"GNC Staff","twitter_card":"summary_large_image","twitter_misc":{"Written by":"GNC Staff","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.gnc.com\/learn\/diet\/what-is-mtc-oil.html#article","isPartOf":{"@id":"https:\/\/www.gnc.com\/learn\/diet\/what-is-mtc-oil.html"},"author":{"name":"GNC Staff","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/8c07155f95541bf6c82154daf6af06a5"},"headline":"MCT: What You Need To Know If You\u2019re New To The Keto Diet","datePublished":"2022-07-23T14:19:25+00:00","dateModified":"2025-05-29T08:19:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.gnc.com\/learn\/diet\/what-is-mtc-oil.html"},"wordCount":603,"commentCount":0,"publisher":{"@id":"https:\/\/www.gnc.com\/learn\/#organization"},"image":{"@id":"https:\/\/www.gnc.com\/learn\/diet\/what-is-mtc-oil.html#primaryimage"},"thumbnailUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/71.MCT_WHAT_YOU_NEED_TO_KNOW_IF_YOURE_NEW_TO_THE_KETO_DIET_ArticleHeader_769x497-2.jpg","articleSection":["Choosing Weight Loss or Weight Management Supplement","Weight Loss &amp; Weight Management"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.gnc.com\/learn\/diet\/what-is-mtc-oil.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.gnc.com\/learn\/diet\/what-is-mtc-oil.html","url":"https:\/\/www.gnc.com\/learn\/diet\/what-is-mtc-oil.html","name":"MCT: What You Need To Know If You\u2019re New To The Keto Diet | GNC","isPartOf":{"@id":"https:\/\/www.gnc.com\/learn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.gnc.com\/learn\/diet\/what-is-mtc-oil.html#primaryimage"},"image":{"@id":"https:\/\/www.gnc.com\/learn\/diet\/what-is-mtc-oil.html#primaryimage"},"thumbnailUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/71.MCT_WHAT_YOU_NEED_TO_KNOW_IF_YOURE_NEW_TO_THE_KETO_DIET_ArticleHeader_769x497-2.jpg","datePublished":"2022-07-23T14:19:25+00:00","dateModified":"2025-05-29T08:19:45+00:00","description":"MCT Oil can help support the Ketogenic diet. Learn about the benefits of MCT Oil and what to know before adding it to your Keto diet plan.","breadcrumb":{"@id":"https:\/\/www.gnc.com\/learn\/diet\/what-is-mtc-oil.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.gnc.com\/learn\/diet\/what-is-mtc-oil.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gnc.com\/learn\/diet\/what-is-mtc-oil.html#primaryimage","url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/71.MCT_WHAT_YOU_NEED_TO_KNOW_IF_YOURE_NEW_TO_THE_KETO_DIET_ArticleHeader_769x497-2.jpg","contentUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/71.MCT_WHAT_YOU_NEED_TO_KNOW_IF_YOURE_NEW_TO_THE_KETO_DIET_ArticleHeader_769x497-2.jpg","width":1538,"height":994},{"@type":"BreadcrumbList","@id":"https:\/\/www.gnc.com\/learn\/diet\/what-is-mtc-oil.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Learn","item":"https:\/\/www.gnc.com\/learn\/"},{"@type":"ListItem","position":2,"name":"Weight Loss &amp; Weight Management","item":"https:\/\/www.gnc.com\/learn\/diet"},{"@type":"ListItem","position":3,"name":"MCT: What You Need To Know If You\u2019re New To The Keto Diet"}]},{"@type":"WebSite","@id":"https:\/\/www.gnc.com\/learn\/#website","url":"https:\/\/www.gnc.com\/learn\/","name":"GNC","description":"","publisher":{"@id":"https:\/\/www.gnc.com\/learn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.gnc.com\/learn\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.gnc.com\/learn\/#organization","name":"GNC","url":"https:\/\/www.gnc.com\/learn\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/","url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg","contentUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg","width":186,"height":26,"caption":"GNC"},"image":{"@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/8c07155f95541bf6c82154daf6af06a5","name":"GNC Staff","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/image\/","url":"https:\/\/gncholdings.wpengine.com\/wp-content\/uploads\/2022\/12\/cropped-GNC-LiveWell-PMS185_GNC_Logo_Red_1-1-96x96.webp","contentUrl":"https:\/\/gncholdings.wpengine.com\/wp-content\/uploads\/2022\/12\/cropped-GNC-LiveWell-PMS185_GNC_Logo_Red_1-1-96x96.webp","caption":"GNC Staff"},"url":"https:\/\/www.gnc.com\/learn\/author\/gncstaff"}]}},"_links":{"self":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/posts\/10475"}],"collection":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/comments?post=10475"}],"version-history":[{"count":0,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/posts\/10475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/media\/10476"}],"wp:attachment":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/media?parent=10475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/categories?post=10475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/tags?post=10475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}