{"id":10794,"date":"2022-02-05T08:25:06","date_gmt":"2022-02-05T13:25:06","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/spicy-buffalo-chicken-dip\/"},"modified":"2026-03-18T15:54:48","modified_gmt":"2026-03-18T20:54:48","slug":"spicy-buffalo-chicken-dip","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/recipes\/spicy-buffalo-chicken-dip.html","title":{"rendered":"Spicy Buffalo Chicken Dip"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10794\" class=\"elementor elementor-10794\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6496db0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6496db0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55886f1\" data-id=\"55886f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6f4e97 elementor-widget elementor-widget-text-editor\" data-id=\"c6f4e97\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>This spicy buffalo chicken dip is a healthier take on a classic party favorite. It&#8217;s made with simple, wholesome ingredients and is loaded with flavor. The dish is perfect for any occasion, whether it&#8217;s a game day party or a family gathering. The ingredient that makes our buffalo dip different is the addition of whey protein which gives this dip so much protein. Try this spicy buffalo chicken dip out!<\/p><p><strong>Related Reading<\/strong>: <a href=\"https:\/\/www.gnc.com\/learn\/recipes\/white-bean-dip-recipe.html\">WARM WHITE BEAN DIP<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb3fcd6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb3fcd6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e20393\" data-id=\"0e20393\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06bb415 elementor-widget elementor-widget-heading\" data-id=\"06bb415\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c45eb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c45eb7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1865037\" data-id=\"1865037\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd1ffd1 elementor-widget elementor-widget-text-editor\" data-id=\"cd1ffd1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&#8211; 1 garlic clove, peeled and chopped<\/p><p>&#8211; 1 jalape\u00f1o pepper, seeded and chopped<\/p><p>&#8211; 8 ounces fat-free cream cheese, softened<\/p><p>&#8211; \u00be cup crumbled blue cheese<\/p><p>&#8211; \u00bd cup hot sauce<\/p><p>&#8211; \u00bd cup plain, fat-free Greek yogurt<\/p><p>&#8211; 2 cups chicken, cooked and shredded<\/p><p>&#8211; 2 scoops <a title=\"Unflavored GNC Pro Performance 100% Whey Protein\" href=\"https:\/\/www.gnc.com\/whey-protein\/369888.html\">Unflavored GNC Pro Performance 100% Whey Protein<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42f4b21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42f4b21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b12a317\" data-id=\"b12a317\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24683c9 elementor-widget elementor-widget-heading\" data-id=\"24683c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Instructions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb7a261 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb7a261\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76a51ed\" data-id=\"76a51ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37d5f25 elementor-widget elementor-widget-text-editor\" data-id=\"37d5f25\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li>Preheat oven to 350 degrees.<\/li><li>Place the garlic and jalape\u00f1o in a blender and secure lid. Blend until minced.<\/li><li>Add all remaining ingredients and blend until smooth.<\/li><li>Transfer to oven-safe dish and bake for 20 minutes or until heated through.<\/li><li>Serve warm.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec10489 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec10489\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3c6b99\" data-id=\"a3c6b99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-baacbad elementor-widget elementor-widget-heading\" data-id=\"baacbad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrition Facts<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1eadb3a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1eadb3a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-543f2a2a\" data-id=\"543f2a2a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b0b3a7d elementor-widget elementor-widget-text-editor\" data-id=\"1b0b3a7d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Serving Size: 1\/4 cup (16 Servings)<\/p><p><b>Nutrition Facts<\/b>: Cal. (100); Total fat (2.5); Sat. fat (1.5 g); Chol. (30 mg); Sodium (330 mg); Carbs (2 g); Fiber (0 g); Sugars (1 g); Prot. (16 g)<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cook up this tried and true appetizer recipe with protein powder for a healthier spin on a classic.<\/p>\n","protected":false},"author":27,"featured_media":21289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[2181,1300],"tags":[2087],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spicy Buffalo Chicken Dip | GNC<\/title>\n<meta name=\"description\" content=\"Try this easy to make and very tasty healthy buffalo chicken dip. Try it out for your next get together. Everyone is sure to love it!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gnc.com\/learn\/recipes\/spicy-buffalo-chicken-dip.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spicy Buffalo Chicken Dip | GNC\" \/>\n<meta property=\"og:description\" content=\"Try this easy to make and very tasty healthy buffalo chicken dip. Try it out for your next get together. Everyone is sure to love it!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gnc.com\/learn\/recipes\/spicy-buffalo-chicken-dip.html\" \/>\n<meta property=\"og:site_name\" content=\"GNC\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-05T13:25:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-18T20:54:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/02\/buff-dip-chicken-recipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"769\" \/>\n\t<meta property=\"og:image:height\" content=\"497\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"GNC Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"GNC Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\n\t    \"@context\": \"https:\/\/schema.org\",\n\t    \"@graph\": [\n\t        {\n\t            \"@type\": \"Article\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/spicy-buffalo-chicken-dip.html#article\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/spicy-buffalo-chicken-dip.html\"\n\t            },\n\t            \"author\": {\n\t                \"name\": \"GNC Staff\",\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/8c07155f95541bf6c82154daf6af06a5\"\n\t            },\n\t            \"headline\": \"Spicy Buffalo Chicken Dip\",\n\t            \"datePublished\": \"2022-02-05T13:25:06+00:00\",\n\t            \"dateModified\": \"2026-03-18T20:54:48+00:00\",\n\t            \"mainEntityOfPage\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/spicy-buffalo-chicken-dip.html\"\n\t            },\n\t            \"wordCount\": 199,\n\t            \"commentCount\": 0,\n\t            \"publisher\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#organization\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/spicy-buffalo-chicken-dip.html#primaryimage\"\n\t            },\n\t            \"thumbnailUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/02\/buff-dip-chicken-recipe.jpg\",\n\t            \"keywords\": [\n\t                \"Snacks\"\n\t            ],\n\t            \"articleSection\": [\n\t                \"Lunch &amp; Dinner Recipes\",\n\t                \"Recipes\"\n\t            ],\n\t            \"inLanguage\": \"en-US\",\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"CommentAction\",\n\t                    \"name\": \"Comment\",\n\t                    \"target\": [\n\t                        \"https:\/\/www.gnc.com\/learn\/recipes\/spicy-buffalo-chicken-dip.html#respond\"\n\t                    ]\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"WebPage\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/spicy-buffalo-chicken-dip.html\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/recipes\/spicy-buffalo-chicken-dip.html\",\n\t            \"name\": \"Spicy Buffalo Chicken Dip | GNC\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#website\"\n\t            },\n\t            \"primaryImageOfPage\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/spicy-buffalo-chicken-dip.html#primaryimage\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/spicy-buffalo-chicken-dip.html#primaryimage\"\n\t            },\n\t            \"thumbnailUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/02\/buff-dip-chicken-recipe.jpg\",\n\t            \"datePublished\": \"2022-02-05T13:25:06+00:00\",\n\t            \"dateModified\": \"2026-03-18T20:54:48+00:00\",\n\t            \"description\": \"Try this easy to make and very tasty healthy buffalo chicken dip. 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It\u2019s made with simple, wholesome ingredients and is loaded with flavor.\",\n\t                \"recipeYield\": \"1\/4 cup (16 Servings)\",\n\t                \"recipeIngredient\": [\n\t                    \"1 garlic clove, peeled and chopped \",\n\t                    \"1 jalape\u00f1o pepper, seeded and chopped\",\n\t                    \" 8 ounces fat-free cream cheese, softened\",\n\t                    \"\u00be cup crumbled blue cheese\",\n\t                    \"\u00bd cup hot sauce\",\n\t                    \"\u00bd cup plain, fat-free Greek yogurt\",\n\t                    \"2 cups chicken, cooked and shredded\",\n\t                    \"2 scoops Unflavored GNC Pro Performance 100% Whey Protein\"\n\t                ],\n\t                \"recipeInstructions\": [\n\t                    \"Preheat oven to 350 degrees. \",\n\t                    \"Place the garlic and jalape\u00f1o in a blender and secure lid. \",\n\t                    \"Blend until minced. \",\n\t             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