
{"id":10831,"date":"2022-06-09T07:28:06","date_gmt":"2022-06-09T12:28:06","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/smores-protein-smoothie\/"},"modified":"2025-05-29T03:45:49","modified_gmt":"2025-05-29T08:45:49","slug":"smores-protein-smoothie-recipe","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/recipes\/smores-protein-smoothie-recipe.html","title":{"rendered":"S&#8217;mores Protein Smoothie"},"content":{"rendered":"<p>This decadent S\u2019mores Protein Smoothie combines all the flavors of a classic s\u2019mores dessert\u2014creamy marshmallow, sweet chocolate and graham cracker\u2014but also provides 40 grams of protein. Adding a scoop of <a title=\"GNC AMP Sustained Protein Blend\" href=\"https:\/\/www.gnc.com\/protein-blends\/GNCAMPSustainedProteinBlend.html\" target=\"_blank\" rel=\"noopener\">GNC AMP Sustained Protein Blend<\/a><span style=\"font-size: 16px;\"> provides a high-quality blend of <a href=\"\/protein\/whey-protein\/\">whey protein<\/a>, <a href=\"\/protein\/casein-protein\/\">casein protein<\/a> and egg protein per serving. Get ready to refuel your energy stores and muscles, no campfire required!<\/span><\/p>\n<p><strong>Related Reading<\/strong>: <a href=\"https:\/\/www.gnc.com\/learn\/recipes\/strength-and-power-chocolate-protein-shake.html\">STRENGTH AND POWER CHOCOLATE PROTEIN SHAKE<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>Ingredients<\/h2>\n<h5 class=\"h5\"><i>For the smoothie:<\/i><\/h5>\n<p>&#8211; 1 scoop <a href=\"https:\/\/www.gnc.com\/protein-blends\/GNCAMPSustainedProteinBlend.html\">GNC AMP Sustained Protein Blend<\/a><\/p>\n<p>&#8211; 1 cup skim milk<\/p>\n<p>&#8211; 2 ounces non-fat vanilla Greek yogurt<\/p>\n<p>&#8211; 1 tsp. unsweetened cocoa powder<\/p>\n<p>&#8211; 1 cup ice<\/p>\n<h3 class=\"h5\"><i>For the garnish:<\/i><\/h3>\n<p>&#8211; 5 mini marshmallows<\/p>\n<p>&#8211; \u00bd tsp mini chocolate chips<\/p>\n<p>&#8211; 1 graham cracker square<\/p>\n<h2>Directions<\/h2>\n<p>Combine protein, cocoa, Greek yogurt, milk and ice in a blender and process until smooth<\/p>\n<p>Pour into glass<\/p>\n<p>Garnish with marshmallow, chocolate chips and a graham cracker square<\/p>\n<p><b>Makes:<\/b> 1 Smoothie<\/p>\n<p><b>Nutrition Facts Per Serving:<\/b> Cal. (310); Fat (3g); Carbs (30g); Fiber (1g); Sugar (23g); Protein (40g)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This decadent S\u2019mores Protein Smoothie combines all the flavors of a classic s\u2019mores dessert\u2014creamy marshmallow, sweet chocolate and graham cracker\u2014but also provides 40 grams of protein. Adding a scoop of GNC AMP Sustained Protein Blend provides a high-quality blend of whey, casein and egg protein per serving. Get ready to refuel your energy stores and muscles, no campfire required!<\/p>\n","protected":false},"author":27,"featured_media":10832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1300,2182],"tags":[1399],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S&#039;mores Protein Smoothie Recipe | GNC<\/title>\n<meta name=\"description\" content=\"This decadent S\u2019mores Protein Smoothie combines all the flavors of a classic s\u2019mores dessert. 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