{"id":10868,"date":"2022-05-13T08:52:37","date_gmt":"2022-05-13T13:52:37","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/keto-friendly-apple-cider-vinegar-dressing\/"},"modified":"2026-03-04T14:50:35","modified_gmt":"2026-03-04T19:50:35","slug":"apple-cider-vinegar-dressing","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/recipes\/apple-cider-vinegar-dressing.html","title":{"rendered":"Keto-Friendly Apple Cider Vinegar Dressing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10868\" class=\"elementor elementor-10868\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e76c8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e76c8a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20f2874\" data-id=\"20f2874\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8979cea elementor-widget elementor-widget-text-editor\" data-id=\"8979cea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Stick to your keto diet with this Keto-Friendly Apple Cider Vinegar Dressing recipe! Featuring <b><a title=\"Amazing Herbs Black Seed\u2122\" href=\"https:\/\/www.gnc.com\/other-antioxidants\/540105.html\" target=\"_blank\" rel=\"noopener\">Amazing Herbs Black Seed\u2122<\/a><\/b> and <b><a title=\"GNC Herbal Plus\u00ae Oil of Oregano\" href=\"https:\/\/www.gnc.com\/herbs-oregano\/991471.html\" target=\"_blank\" rel=\"noopener\">GNC Herbal Plus\u00ae Oil of Oregano<\/a><\/b>, this recipe is sure to satisfy your taste buds while staying on track with your goals.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdbc350 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdbc350\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01ac7b9\" data-id=\"01ac7b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fec37f6 elementor-widget elementor-widget-text-editor\" data-id=\"fec37f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Related Reading<\/strong>: <a href=\"https:\/\/www.gnc.com\/learn\/recipes\/lemon-flax-vinaigrette-dressing-keto-recipe.html\">KETO-FRIENDLY LEMON FLAX VINAIGRETTE DRESSING<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-905c72a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"905c72a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6eed148\" data-id=\"6eed148\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ace46e elementor-widget elementor-widget-heading\" data-id=\"8ace46e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fcfc522 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fcfc522\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25850e70\" data-id=\"25850e70\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19d5d2b0 elementor-widget elementor-widget-text-editor\" data-id=\"19d5d2b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&#8211; \u00bc cup apple cider vinegar<\/p><p>&#8211; \u00bc cup <b><a title=\"Amazing Herbs Black Seed\u2122\" href=\"https:\/\/www.gnc.com\/other-antioxidants\/540105.html\" target=\"_blank\" rel=\"noopener\">Amazing Herbs Black Seed\u2122<\/a><\/b><\/p><p>&#8211; 1 drop <b><a title=\"GNC Herbal Plus\u00ae Oil of Oregano\" href=\"https:\/\/www.gnc.com\/herbs-oregano\/991471.html\" target=\"_blank\" rel=\"noopener\">GNC Herbal Plus\u00ae Oil of Oregano<\/a><\/b><\/p><p>&#8211; \u00bd cup olive oil<\/p><p>&#8211; \u00bd tsp. mustard<\/p><p>&#8211; \u00bc tsp. salt<\/p><p>&#8211; Dash of freshly ground pepper<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b83d94a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b83d94a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a06e3c\" data-id=\"4a06e3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-727d8c3 elementor-widget elementor-widget-heading\" data-id=\"727d8c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Directions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ccb975 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ccb975\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf71fa2\" data-id=\"cf71fa2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a04faf elementor-widget elementor-widget-text-editor\" data-id=\"3a04faf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Combine ingredients into a bowl and whisk until blended<\/p><p>Enjoy over a healthy green salad<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf39142 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf39142\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1ce647\" data-id=\"d1ce647\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25db2a1 elementor-widget elementor-widget-heading\" data-id=\"25db2a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutritional Facts<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd28392 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd28392\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9cc0a82\" data-id=\"9cc0a82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59fe25d elementor-widget elementor-widget-text-editor\" data-id=\"59fe25d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Makes: <\/b>8 Servings<\/p><p><b>Serving Size:<\/b> 2 Tbsp.<\/p><p><b>Nutrition Facts Per Serving: <\/b>Cal. (190); Fat (21g); Carbs (1g); Fiber (0g); Protein (0 g)<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Stick to your keto diet with this Keto-Friendly Apple Cider Vinegar Dressing recipe! Featuring Amazing Herbs Black Seed\u2122 and GNC Herbal Plus\u00ae Oil of Oregano, this recipe is sure to satisfy your taste buds while staying on track with your goals.<\/p>\n","protected":false},"author":27,"featured_media":20869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[2181,1300],"tags":[1318],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto-Friendly Apple Cider Vinegar Dressing Recipe | GNC<\/title>\n<meta name=\"description\" content=\"Stick to your keto diet with this Keto-Friendly Apple Cider Vinegar Dressing recipe! This recipe is sure to satisfy your taste buds.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gnc.com\/learn\/recipes\/apple-cider-vinegar-dressing.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto-Friendly Apple Cider Vinegar Dressing Recipe | GNC\" \/>\n<meta property=\"og:description\" content=\"Stick to your keto diet with this Keto-Friendly Apple Cider Vinegar Dressing recipe! This recipe is sure to satisfy your taste buds.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gnc.com\/learn\/recipes\/apple-cider-vinegar-dressing.html\" \/>\n<meta property=\"og:site_name\" content=\"GNC\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-13T13:52:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-04T19:50:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/05\/appleciderving.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"582\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"GNC Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"GNC Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\n\t    \"@context\": \"https:\/\/schema.org\",\n\t    \"@graph\": [\n\t        {\n\t            \"@type\": \"Article\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/apple-cider-vinegar-dressing.html#article\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/apple-cider-vinegar-dressing.html\"\n\t            },\n\t            \"author\": {\n\t                \"name\": \"GNC Staff\",\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/8c07155f95541bf6c82154daf6af06a5\"\n\t            },\n\t            \"headline\": \"Keto-Friendly Apple Cider Vinegar Dressing\",\n\t            \"datePublished\": \"2022-05-13T13:52:37+00:00\",\n\t            \"dateModified\": \"2026-03-04T19:50:35+00:00\",\n\t            \"mainEntityOfPage\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/apple-cider-vinegar-dressing.html\"\n\t            },\n\t            \"wordCount\": 125,\n\t            \"commentCount\": 0,\n\t            \"publisher\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#organization\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/apple-cider-vinegar-dressing.html#primaryimage\"\n\t            },\n\t            \"thumbnailUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/05\/appleciderving.jpg\",\n\t            \"keywords\": [\n\t                \"Keto Recipes\"\n\t            ],\n\t            \"articleSection\": [\n\t                \"Lunch &amp; Dinner Recipes\",\n\t                \"Recipes\"\n\t            ],\n\t            \"inLanguage\": \"en-US\",\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"CommentAction\",\n\t                    \"name\": \"Comment\",\n\t                    \"target\": [\n\t                        \"https:\/\/www.gnc.com\/learn\/recipes\/apple-cider-vinegar-dressing.html#respond\"\n\t                    ]\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"WebPage\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/apple-cider-vinegar-dressing.html\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/recipes\/apple-cider-vinegar-dressing.html\",\n\t            \"name\": \"Keto-Friendly Apple Cider Vinegar Dressing Recipe | GNC\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#website\"\n\t            },\n\t            \"primaryImageOfPage\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/apple-cider-vinegar-dressing.html#primaryimage\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/apple-cider-vinegar-dressing.html#primaryimage\"\n\t            },\n\t            \"thumbnailUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/05\/appleciderving.jpg\",\n\t            \"datePublished\": \"2022-05-13T13:52:37+00:00\",\n\t            \"dateModified\": \"2026-03-04T19:50:35+00:00\",\n\t            \"description\": \"Stick to your keto diet with this Keto-Friendly Apple Cider Vinegar Dressing recipe! 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