{"id":10882,"date":"2022-12-06T11:12:37","date_gmt":"2022-12-06T16:12:37","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/high-protein-orange-creamsicle-smoothie\/"},"modified":"2026-02-10T13:45:11","modified_gmt":"2026-02-10T18:45:11","slug":"high-protein-orange-creamsicle-smoothie-recipe","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/recipes\/high-protein-orange-creamsicle-smoothie-recipe.html","title":{"rendered":"High Protein Orange Creamsicle Smoothie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10882\" class=\"elementor elementor-10882\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b91ae3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b91ae3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a842422\" data-id=\"a842422\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0802f0d elementor-widget elementor-widget-text-editor\" data-id=\"0802f0d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Fuel your muscles while supporting your immune system with this refreshing 3-ingredient Orange Creamsicle Smoothie. Made with <a href=\"https:\/\/www.gnc.com\/brands\/gnc-amp\/\">GNC AMP<\/a> Sustained Protein Blend, milk and orange juice. For a fiber-boost, replace the orange juice with a fresh orange!<\/p><p>This smoothie recipe includes a combination of both quick and sustained-release protein with nutrient-rich carbohydrates, making it a great option for breakfast, between meals or post-workout. Plus, it delivers over 100% of your daily vitamin C needs, which provides antioxidant protection from the free radical damage that can result from intense exercise.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8042321 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8042321\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55298a4\" data-id=\"55298a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0970d41 elementor-widget elementor-widget-text-editor\" data-id=\"0970d41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Related Recipes<\/strong>: <a href=\"https:\/\/www.gnc.com\/learn\/recipes\/creamsicle-protein-pancakes-recipe.html\">CREAMSICLE PROTEIN PANCAKES<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1c44fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1c44fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-852c07f\" data-id=\"852c07f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5ad0cc elementor-widget elementor-widget-heading\" data-id=\"f5ad0cc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8fd9e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8fd9e7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-695bbb2\" data-id=\"695bbb2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-358fcdf elementor-widget elementor-widget-text-editor\" data-id=\"358fcdf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&#8211; 1\u00bd scoop (48.75 grams) <a href=\"https:\/\/www.gnc.com\/whey-protein\/012346.html\">GNC AMP Sustained Protein Blend &#8211; Vanilla Milkshake<\/a><\/p><p>&#8211; \u00be cup 2% milk<\/p><p>&#8211; \u00bd cup orange juice <b><i>or<\/i><\/b> 1 fresh orange, peeled \u00bd-1 cup ice<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a929bb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a929bb4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10ad0da\" data-id=\"10ad0da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3595a7 elementor-widget elementor-widget-heading\" data-id=\"f3595a7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Directions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1b9e2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1b9e2e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76a25a4\" data-id=\"76a25a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556f53fb elementor-widget elementor-widget-text-editor\" data-id=\"556f53fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Combine orange juice or peeled orange with milk, protein powder and ice in a blender and process until smooth<\/p><p>Enjoy immediately<\/p><p><b>Makes:<\/b> 1 Smoothie<\/p><p><b>Serving Size:<\/b> 1 Smoothie<\/p><p><b>Nutrition Facts Per Serving <\/b><i>(Made With OJ)<\/i><b>:<\/b> Cal. (340); Fat (6g); Carbs (26g); Vitamin C (over 100% DV); Fiber (0g); Protein (44g)<\/p><p><b>Nutrition Facts Per Serving <\/b><i>(Made With Fresh Orange)<\/i><b>:<\/b> Cal. (360); Fat (6g); Carbs (29g); Vitamin C (over 100% DV); Fiber (3g); Protein (45g)<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ca5a87f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ca5a87f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fc8fb60\" data-id=\"2fc8fb60\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fuel your muscles while supporting your immune system with this refreshing Orange Creamsicle Smoothie. With only 3 ingredients, it&#8217;s a simple way to boost your protein and Vitamin C intake!<\/p>\n","protected":false},"author":27,"featured_media":20686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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