{"id":10906,"date":"2022-12-03T11:26:01","date_gmt":"2022-12-03T16:26:01","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/superfoods-matcha-and-elderberry-latte\/"},"modified":"2026-03-17T19:10:17","modified_gmt":"2026-03-18T00:10:17","slug":"superfoods-matcha-and-elderberry-latte-recipe","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/recipes\/superfoods-matcha-and-elderberry-latte-recipe.html","title":{"rendered":"Superfoods Matcha and Elderberry Latte"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10906\" class=\"elementor elementor-10906\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69b91c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69b91c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf33384\" data-id=\"bf33384\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3b7493 elementor-widget elementor-widget-text-editor\" data-id=\"f3b7493\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Take a mental break and enjoy this expertly crafted matcha latte! If you aren\u2019t familiar, matcha is a finely ground Japanese-style green tea powder that keeps making the list of trending superfoods for its antioxidant properties. Plus, it\u2019s a natural source of caffeine\u2014and who doesn\u2019t love that?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3794513 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3794513\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-513645c\" data-id=\"513645c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cde71f elementor-widget elementor-widget-heading\" data-id=\"5cde71f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aef7e24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aef7e24\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d20877e\" data-id=\"d20877e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3923ae elementor-widget elementor-widget-text-editor\" data-id=\"b3923ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\"><div><span style=\"font-size: 16px;\">&#8211; 1 tsp. <\/span><b style=\"font-size: 16px; font-style: inherit;\"><a title=\"Sunfood\u2122 Super Foods Organic Matcha Powder\" href=\"https:\/\/www.gnc.com\/whole-food-supplements\/541126.html\" target=\"_blank\" rel=\"noopener\">Sunfood\u2122 Super Foods Organic Matcha Powder<\/a><\/b><\/div><div>\u00a0<\/div><\/section><section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\"><p>&#8211; 2 tsp. <b><a title=\"Sambucol\u00ae Black Elderberry\" href=\"https:\/\/www.gnc.com\/immune-support\/sambucolBlackElderberry.html\" target=\"_blank\" rel=\"noopener\">Sambucol\u00ae Black Elderberry<\/a><\/b><\/p><p>&#8211; \u00bc tsp. <b><a title=\"Vitamin C 2000 MG - Crystals\" href=\"https:\/\/www.gnc.com\/vitamin-c\/049430.html\" target=\"_blank\" rel=\"noopener\">Vitamin C 2000 MG &#8211; Crystals<\/a><\/b><\/p><p>&#8211; \u00bd cup milk of your choice\u2014such as skim, 2% or whole fat cow\u2019s milk, soy milk or coconut milk (light or full fat will do!)<\/p><p>&#8211; 1 Tbsp. sweetener\u2014such as sugar, honey, maple syrup or stevia<\/p><p>&#8211; 4 &#8211; 6 oz. water<\/p><\/section>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e66b25b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e66b25b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fcafb29\" data-id=\"fcafb29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-389a1b6 elementor-widget elementor-widget-heading\" data-id=\"389a1b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Directions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56634cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56634cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-363cbb0\" data-id=\"363cbb0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e397247 elementor-widget elementor-widget-heading\" data-id=\"e397247\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">IDEAL KITCHEN UTENSILS FOR THIS RECIPE:<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ef284e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ef284e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf39412\" data-id=\"bf39412\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20c2049 elementor-widget elementor-widget-text-editor\" data-id=\"20c2049\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Foam is the foundation of any great latte, so if you don\u2019t have one already, consider gifting yourself a hand-held milk frother! An espresso machine with a steam frother is another way to heat your milk and create a beautiful, thick foam. A bamboo whisk is ideal for combining the ingredients, but if you don\u2019t own one, a spoon or blender would also work.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50f8c62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50f8c62\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a85adc\" data-id=\"0a85adc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e84736 elementor-widget elementor-widget-heading\" data-id=\"9e84736\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Method 1: Using A Bamboo Whisk<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77e25bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77e25bf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ce996a\" data-id=\"9ce996a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-486fe78 elementor-widget elementor-widget-text-editor\" data-id=\"486fe78\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Start with heating the milk. If you have an espresso machine with a steam frother, use that. If not, heat the milk in a saucepan on the stove over a medium-high heat. The ideal temperature for frothing is between 140\u00b0 and 160\u00b0.<\/p><p>Meanwhile, add matcha tea powder to a mug. Heat water to 160\u00b0 (hot but not boiling) in a kettle or small saucepan, then pour the water into the mug. Whisk vigorously in a straight up-and-down, back-and-forth motion, for approximately one minute or until the matcha powder is completely dissolved.<\/p><p>Next, add the elderberry and your sweetener of choice. Whisk again until it is completely dissolved. At this point the mixture should start to resemble a green paste.<\/p><p>Add the hot milk, and stir until combined. Serve hot and enjoy!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63f8883 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63f8883\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-efe58fc\" data-id=\"efe58fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd126ca elementor-widget elementor-widget-heading\" data-id=\"bd126ca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Method 2: Using A Spoon<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05e34b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05e34b5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc961d4\" data-id=\"fc961d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb18f83 elementor-widget elementor-widget-text-editor\" data-id=\"bb18f83\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Heat milk as instructed above.<\/p><p>Add matcha tea powder to a mug. Heat water to 160\u00b0 in a kettle or small saucepan, then pour the water into the mug. Use a spoon to stir the mixture vigorously. If the mixture is clumping, use the back of the spoon to smash the powder against the side of the mug. Then add the elderberry and sweetener of choice.<\/p><p>Add the hot milk and stir until combined. Serve hot and enjoy!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73f0b8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73f0b8f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5989ff\" data-id=\"b5989ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb51a94 elementor-widget elementor-widget-heading\" data-id=\"bb51a94\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Make Your Latte Extra Lovely<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca25e6c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca25e6c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3cbcbd\" data-id=\"f3cbcbd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f03ce93 elementor-widget elementor-widget-text-editor\" data-id=\"f03ce93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Once the milk has settled in your latte, use a spoon to remove the top layer of froth\/foam. Use a spoon to place a circle of foam in the middle of the mug, then use the spoon to create a heart shape or smiley face on the top of your tea latte. Sprinkle with matcha powder for a little extra decoration!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-183a1fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"183a1fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83f67cc\" data-id=\"83f67cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c65952 elementor-widget elementor-widget-heading\" data-id=\"3c65952\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutritional Facts<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d13db63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d13db63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60b7a09f\" data-id=\"60b7a09f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b6dc52b elementor-widget elementor-widget-text-editor\" data-id=\"4b6dc52b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\"><\/section><section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\"><\/section><section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\"><\/section><section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\"><div><p><b>Makes:<\/b> 1 Serving<\/p><p><b>Serving Size: <\/b>1 Latte<\/p><p><b>Nutrition Facts Per Serving:<\/b> Cal. (150); Fat (1g); Carbs (31g); Fiber (0g); Sugar (30g); Protein (4g)<\/p><p><sup>*Nutrition facts based on using 1% milk and honey<\/sup><\/p><\/div><\/section>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This Superfoods Matcha and Elderberry Latte recipe uses matcha powder, a finely ground Japanese style green tea powder that is a natural source of caffeine, to give you the boost you need to push through your 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