{"id":10927,"date":"2022-10-13T11:22:01","date_gmt":"2022-10-13T16:22:01","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/green-ashwagandha-smoothie-recipe\/"},"modified":"2025-05-29T03:40:59","modified_gmt":"2025-05-29T08:40:59","slug":"green-ashwagandha-smoothie-recipe","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/recipes\/green-ashwagandha-smoothie-recipe.html","title":{"rendered":"Green Ashwagandha Smoothie Recipe"},"content":{"rendered":"

Take a deep breath and say \u201cAaaaaashwagandha\u201d! If you want a side of chill with your greens, this beauty-boosting smoothie recipe from Naomi Whittel, best-selling author of GLOW15, contains ashwagandha, a known adaptogen. Plus, with MCTs and black seed oil, it\u2019s a keto-friendly way to keep you going strong from now till zen.<\/p>\n

Related Reading<\/strong>: THE BENEFITS OF ASHWAGANDHA<\/a><\/p>\n

Ingredients<\/h3>\n

– 1 cup spinach or other leafy greens<\/p>\n

– \u00bd cucumber, cubed<\/p>\n

– \u00bd avocado<\/p>\n

– 2 Tbsp. parsley, chopped<\/p>\n

– Juice from \u00bd lemon<\/p>\n

– 1 capsule GNC Herbal Plus\u00ae Ashwagandha Powder<\/a><\/b>, opened and added to blender<\/p>\n

– 1 capsule Resvit\u00e1le\u00ae Resveratrol<\/a><\/b>, opened and added to blender<\/p>\n

– 2 tsp. Amazing Herbs Black Seed\u2122<\/a><\/b><\/p>\n

– 1 Tbsp. Beyond Raw\u00ae Chemistry Labs\u00ae MCT Oil<\/a><\/b><\/p>\n

– 1 scoop Amazing Grass\u00ae Green Superfood\u00ae Antioxidant<\/a><\/b><\/p>\n

– 1 cup filtered water<\/p>\n

Directions<\/h3>\n

Add all ingredients to a blender. Blend until smooth. Enjoy!<\/p>\n

Makes:<\/b> 1 Serving<\/p>\n

Nutrition Facts Per Serving: <\/b>Cal. (480); Fat (40g); Carbs (26g); Fiber (14g); Sugar (4g); Protein (10g); Vitamin A (460%)<\/p>\n","protected":false},"excerpt":{"rendered":"

Take a deep breath and say \u201cAaaaaashwagandha\u201d! If you want a side of chill with your greens, this beauty-boosting smoothie recipe is a keto-friendly way to keep you going strong from now till zen. Check it out!<\/p>\n","protected":false},"author":27,"featured_media":10928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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deep breath and say \u201cAaaaaashwagandha\u201d! If you want a side of chill with your greens, this beauty-boosting smoothie recipe from Naomi Whittel, best-selling author of GLOW15, contains ashwagandha, a known adaptogen. Plus, with MCTs and black seed oil, it\u2019s a keto-friendly way to keep you going strong from now till zen.","recipeYield":"1 serving","recipeIngredient":["1 cup spinach or other leafy greens - \u00bd cucumber, cubed - \u00bd avocado - 2 Tbsp. parsley, chopped - Juice from \u00bd lemon - 1 capsule GNC Herbal Plus\u00ae Ashwagandha Powder, opened and added to blender - 1 capsule Resvit\u00e1le\u00ae Resveratrol, opened and added to blender - 2 tsp. Amazing Herbs Black Seed\u2122 - 1 Tbsp. Beyond Raw\u00ae Chemistry Labs\u00ae MCT Oil - 1 scoop Amazing Grass\u00ae Green Superfood\u00ae Antioxidant - 1 cup filtered water"],"recipeInstructions":["Add all ingredients to a blender. Blend until smooth. Enjoy!"],"nutrition":[{"@type":"NutritionInformation","calories":"480","fatContent":"40g","carbohydrateContent":"26g","fiberContent":"14g","proteinContent":"10g"}]}},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gnc.com\/learn\/recipes\/green-ashwagandha-smoothie-recipe.html#primaryimage","url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/33.Green_Ashwagandha_Smoothie_Recipe_ArticleHeader_769x497_DSK.jpg","contentUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/33.Green_Ashwagandha_Smoothie_Recipe_ArticleHeader_769x497_DSK.jpg","width":1538,"height":994},{"@type":"BreadcrumbList","@id":"https:\/\/www.gnc.com\/learn\/recipes\/green-ashwagandha-smoothie-recipe.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Learn","item":"https:\/\/www.gnc.com\/learn\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.gnc.com\/learn\/recipes"},{"@type":"ListItem","position":3,"name":"Green Ashwagandha Smoothie Recipe"}]},{"@type":"WebSite","@id":"https:\/\/www.gnc.com\/learn\/#website","url":"https:\/\/www.gnc.com\/learn\/","name":"GNC","description":"","publisher":{"@id":"https:\/\/www.gnc.com\/learn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.gnc.com\/learn\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.gnc.com\/learn\/#organization","name":"GNC","url":"https:\/\/www.gnc.com\/learn\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/","url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg","contentUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg","width":186,"height":26,"caption":"GNC"},"image":{"@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/8c07155f95541bf6c82154daf6af06a5","name":"GNC Staff","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/image\/","url":"https:\/\/gncholdings.wpengine.com\/wp-content\/uploads\/2022\/12\/cropped-GNC-LiveWell-PMS185_GNC_Logo_Red_1-1-96x96.webp","contentUrl":"https:\/\/gncholdings.wpengine.com\/wp-content\/uploads\/2022\/12\/cropped-GNC-LiveWell-PMS185_GNC_Logo_Red_1-1-96x96.webp","caption":"GNC Staff"},"url":"https:\/\/www.gnc.com\/learn\/author\/gncstaff"}]}},"_links":{"self":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/posts\/10927"}],"collection":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/comments?post=10927"}],"version-history":[{"count":0,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/posts\/10927\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/media\/10928"}],"wp:attachment":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/media?parent=10927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/categories?post=10927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/tags?post=10927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}