{"id":10957,"date":"2022-12-03T08:57:01","date_gmt":"2022-12-03T13:57:01","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/high-protein-chocolate-chip-overnight-oats\/"},"modified":"2026-03-04T14:17:34","modified_gmt":"2026-03-04T19:17:34","slug":"chocolate-chip-protein-overnight-oats-recipe","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/recipes\/chocolate-chip-protein-overnight-oats-recipe.html","title":{"rendered":"High Protein Chocolate Chip Overnight Oats"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10957\" class=\"elementor elementor-10957\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-393afcb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"393afcb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0196f8\" data-id=\"c0196f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3512d69 elementor-widget elementor-widget-text-editor\" data-id=\"3512d69\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>The morning rush often leaves breakfast in the dust. Having a make-ahead breakfast can help you fuel your body and mind for the long day ahead. This high-protein chocolate chip overnight oats recipe will hit the spot and get you going!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cce2e09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cce2e09\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4121e7b\" data-id=\"4121e7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd5fe90 elementor-widget elementor-widget-heading\" data-id=\"cd5fe90\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-313d508 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"313d508\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4589fa7\" data-id=\"4589fa7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c300e91 elementor-widget elementor-widget-text-editor\" data-id=\"c300e91\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\"><p><span style=\"font-size: 16px;\">&#8211; \u00bd cup rolled oats<\/span><\/p><\/section><section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\"><p>&#8211; \u00bd cup 1% milk, or other milk of choice<\/p><p>&#8211; \u00bd Tbsp mini chocolate chips<\/p><p>&#8211; 3 Tbsp <b><a title=\"Unbreakable Performance\u2122 Whey Isolate Protein - Thrilla \u2018n Vanilla\" href=\"https:\/\/www.gnc.com\/brands-gnc\/414821.html\" target=\"_blank\" rel=\"noopener\">Unbreakable Performance\u2122 Whey Isolate Protein &#8211; Thrilla \u2018n Vanilla<\/a><\/b><\/p><p>&#8211; Dash of cinnamon<\/p><p>&#8211; Optional: 2 tsp unsweetened shredded coconut and\/or fresh chopped fruit<\/p><p>For added fiber, omega-3s and protein: Increase milk to 1 cup and add 1 to 2 Tbsp chia seeds, depending on how thick you like your overnight oats. Keep in mind, these optional \u201cadd on\u201d ingredients will alter the nutrition info below, but pack additional flavor and nutrients!<\/p><\/section>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1c6561 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1c6561\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7138c05\" data-id=\"7138c05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19d33f0 elementor-widget elementor-widget-heading\" data-id=\"19d33f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Directions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4bbe83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4bbe83\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3e48d1\" data-id=\"b3e48d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1db9bc0 elementor-widget elementor-widget-text-editor\" data-id=\"1db9bc0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Combine all ingredients in a bowl and stir until well-combined<\/p><p>Cover and refrigerate for at least 2 hours, or overnight<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad354c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad354c7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-263b921\" data-id=\"263b921\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4950dc6 elementor-widget elementor-widget-heading\" data-id=\"4950dc6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutritional Facts<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59fabeac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59fabeac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23ab41a8\" data-id=\"23ab41a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13b2d05a elementor-widget elementor-widget-text-editor\" data-id=\"13b2d05a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\"><\/section><section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\"><\/section><section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\"><p><b style=\"font-style: inherit;\">Makes: <\/b><span style=\"font-size: 16px;\">1 Serving<\/span><\/p><\/section><section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\"><p><b>Nutrition Facts Per Serving: <\/b>Cal. (300); Fat (7g); Carbs (39g); Fiber (4g); Protein (22g)<\/p><\/section><p><!-- CMS-content-main-END --><br \/><!-- CMS-ADD-CONTENT-START --><br \/><!-- CMS-ADD-CONTENT-END --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The morning rush often bumps breakfast to the curb. This high-protein chocolate chip overnight oats recipe is easy and delicious, leaving you satisfied and energized.<\/p>\n","protected":false},"author":32,"featured_media":20867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[2178,1300],"tags":[1155],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>High Protein Chocolate Chip Overnight Oats Recipe | GNC<\/title>\n<meta name=\"description\" content=\"Need protein and have a sweet tooth? This high-protein chocolate chip overnight oats recipe will hit the spot and keep you fueled all day!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gnc.com\/learn\/recipes\/chocolate-chip-protein-overnight-oats-recipe.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High Protein Chocolate Chip Overnight Oats Recipe | GNC\" \/>\n<meta property=\"og:description\" content=\"Need protein and have a sweet tooth? This high-protein chocolate chip overnight oats recipe will hit the spot and keep you fueled all day!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gnc.com\/learn\/recipes\/chocolate-chip-protein-overnight-oats-recipe.html\" \/>\n<meta property=\"og:site_name\" content=\"GNC\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-03T13:57:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-04T19:17:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/highproteinchocolatechipovernightoats.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"582\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rachel Gargano\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rachel Gargano\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\n\t    \"@context\": \"https:\/\/schema.org\",\n\t    \"@graph\": [\n\t        {\n\t            \"@type\": \"Article\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/chocolate-chip-protein-overnight-oats-recipe.html#article\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/chocolate-chip-protein-overnight-oats-recipe.html\"\n\t            },\n\t            \"author\": {\n\t                \"name\": \"Rachel Gargano\",\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/f489e74be2c551c964543e091c215aa5\"\n\t            },\n\t            \"headline\": \"High Protein Chocolate Chip Overnight Oats\",\n\t            \"datePublished\": \"2022-12-03T13:57:01+00:00\",\n\t            \"dateModified\": \"2026-03-04T19:17:34+00:00\",\n\t            \"mainEntityOfPage\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/chocolate-chip-protein-overnight-oats-recipe.html\"\n\t            },\n\t            \"wordCount\": 174,\n\t            \"commentCount\": 0,\n\t            \"publisher\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#organization\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/chocolate-chip-protein-overnight-oats-recipe.html#primaryimage\"\n\t            },\n\t            \"thumbnailUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/highproteinchocolatechipovernightoats.jpg\",\n\t            \"keywords\": [\n\t                \"Protein\"\n\t            ],\n\t            \"articleSection\": [\n\t                \"Breakfast Recipes\",\n\t                \"Recipes\"\n\t            ],\n\t            \"inLanguage\": \"en-US\",\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"CommentAction\",\n\t                    \"name\": \"Comment\",\n\t                    \"target\": [\n\t                        \"https:\/\/www.gnc.com\/learn\/recipes\/chocolate-chip-protein-overnight-oats-recipe.html#respond\"\n\t                    ]\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"WebPage\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/chocolate-chip-protein-overnight-oats-recipe.html\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/recipes\/chocolate-chip-protein-overnight-oats-recipe.html\",\n\t            \"name\": \"High Protein Chocolate Chip Overnight Oats Recipe | GNC\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#website\"\n\t            },\n\t            \"primaryImageOfPage\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/chocolate-chip-protein-overnight-oats-recipe.html#primaryimage\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/chocolate-chip-protein-overnight-oats-recipe.html#primaryimage\"\n\t            },\n\t            \"thumbnailUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/highproteinchocolatechipovernightoats.jpg\",\n\t            \"datePublished\": \"2022-12-03T13:57:01+00:00\",\n\t            \"dateModified\": \"2026-03-04T19:17:34+00:00\",\n\t            \"description\": \"Need protein and have a sweet tooth? 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