{"id":10977,"date":"2022-10-01T10:55:38","date_gmt":"2022-10-01T15:55:38","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/protein-pumpkin-soup-with-whey-protein-recipe\/"},"modified":"2026-02-06T09:34:59","modified_gmt":"2026-02-06T14:34:59","slug":"protein-pumpkin-soup-recipe","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/recipes\/protein-pumpkin-soup-recipe.html","title":{"rendered":"Protein Pumpkin Soup With Whey Protein Recipe"},"content":{"rendered":"

This delicious healthy pumpkin soup recipe featuring GNC Pro Performance<\/a>\u00ae 100% Whey Protein offers 11g of protein making it a perfect post workout meal.<\/p>\n

Related Reading<\/strong>: EASY TORTILLA SOUP RECIPE<\/a><\/p>\n

Ingredients<\/h2>\n

– 2 cups low-sodium chicken broth<\/p>\n

– \u00bd small onion, peeled and quartered<\/p>\n

– \u00bd apple, peeled and cored<\/p>\n

– 2 cups canned pumpkin<\/p>\n

– 4 scoops GNC Pro Performance\u00ae 100% Whey Protein – Vanilla Cream<\/a><\/p>\n

– \u00bc teaspoon dried sage<\/p>\n

– \u00bc teaspoon dried rosemary<\/p>\n

– \u00bc teaspoon dried thyme<\/p>\n

– 1\/8 teaspoon white pepper<\/p>\n

– \u00bd teaspoon cinnamon<\/p>\n

– \u00bd teaspoon salt<\/p>\n

– \u00bc cup whipping cream<\/p>\n

Directions<\/h2>\n

Place all ingredients, except whipping cream, in a blender. Secure lid and blend until smooth.<\/p>\n

Add the whipping cream and blend for an additional 10\u201315 seconds.<\/p>\n

Transfer to large pot and heat on low.<\/p>\n

Serve warm.<\/p>\n

Makes: <\/b>10 Servings<\/p>\n

Serving Size:<\/b> \u00bd cup<\/p>\n

Nutrition Facts Per Serving: <\/b>Cal. (110); Fat (3.5g); Carbs (10g); Fiber (2g); Sugar (5g); Protein (11g)<\/p>\n","protected":false},"excerpt":{"rendered":"

Check out this delicious healthy pumpkin soup recipe from GNC! This nutritional pumpkin soup is packed with protein making it a perfect post workout meal.<\/p>\n","protected":false},"author":27,"featured_media":20649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1300,2182],"tags":[2088],"acf":[],"yoast_head":"\nProtein Pumpkin Soup With Whey Protein Recipe | GNC<\/title>\n<meta name=\"description\" content=\"Check out this delicious healthy pumpkin soup recipe! 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