{"id":10992,"date":"2022-12-03T07:30:38","date_gmt":"2022-12-03T12:30:38","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/banana-chia-seed-spinach-smoothie-recipe\/"},"modified":"2023-01-27T15:03:46","modified_gmt":"2023-01-27T20:03:46","slug":"banana-chia-seed-spinach-smoothie","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/recipes\/banana-chia-seed-spinach-smoothie.html","title":{"rendered":"Banana Chia Seed Spinach Smoothie Recipe"},"content":{"rendered":"<div class=\"recipe\">\n<p>If you\u2019re looking for an easy way to incorporate a superfoods powder and greens into your diet, try this Banana Chia Seed and Spinach Smoothie. Using GNC Earth Genius Superfoods Supreme, this smoothie with banana and greens is a source of protein, vitamin A, vitamin C, calcium, and iron.<\/p>\n<div class=\"ingredients\">\n<h5>Ingredients:<\/h5>\n<ul>\n<li>1 scoop <a href=\"https:\/\/www.gnc.com\/brands\/gnc-earth-genius\/\">GNC Earth Genius Superfoods Supreme (Mixed Berry)<\/a><\/li>\n<li>1 cup almond milk, unsweetened<\/li>\n<li>1 fresh, medium-sized banana<\/li>\n<li>1 cup fresh baby spinach<\/li>\n<li>1 tsp. chia seeds, dried<\/li>\n<li>6 \u2013 8 ice cubes as desired<\/li>\n<\/ul>\n<\/div>\n<p><!-- .ingredients --><\/p>\n<div class=\"directions\">\n<h5>Instructions:<\/h5>\n<p>Place all ingredients in a blender and secure lid. Blend until smooth.<\/p>\n<h5>Makes:<\/h5>\n<p>1 Smoothie<\/p>\n<p class=\"yeild\">Calories (250); Carbohydrates (44g); Protein (9g), Fat (5g); Fiber (8g); Sodium (330mg) 30% daily<br \/>\nVitamin A, 25% daily Vitamin C, 25% Calcium, 10% Iron<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Learn how to make a healthy smoothie with protein, it&#8217;s a source of vitamin A, vitamin C, calcium, and iron as well. Make it today.<\/p>\n","protected":false},"author":27,"featured_media":14650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1300],"tags":[1399],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Banana Chia Seed Spinach Smoothie Recipe | GNC<\/title>\n<meta name=\"description\" content=\"Learn how to make a healthy smoothie with protein, it&#039;s a source of vitamin A, vitamin C, calcium, and iron as well. 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