
{"id":11020,"date":"2021-08-03T10:53:38","date_gmt":"2021-08-03T15:53:38","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/gnc-x-ghost-breakfast-smoothie\/"},"modified":"2025-05-29T03:47:58","modified_gmt":"2025-05-29T08:47:58","slug":"ghost-breakfast-smoothie-recipe","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/recipes\/ghost-breakfast-smoothie-recipe.html","title":{"rendered":"GNC x GHOST: Breakfast Smoothie"},"content":{"rendered":"<p>A plant-based breakfast smoothie is a delicious and nutritious way to start your day. It is a perfect way to fuel your body with essential nutrients and energy to power through your day. And when you add GNC Ghost supplements to your smoothie, you can take your nutrition to the next level. <a href=\"https:\/\/www.instagram.com\/allybesse\/?hl=en\">GHOST\u00ae Athlete Ally Besse<\/a> shared this <a href=\"https:\/\/www.gnc.com\/protein\/plant-based-protein\/\">plant-based protein<\/a> smoothie with us. Whip it up at home for a breakfast smoothie that will make you forget all about the bacon.<\/p>\n<p><strong>Related Reading<\/strong>: <a href=\"https:\/\/www.gnc.com\/learn\/tag\/smoothie\">Healthy Smoothie Recipes<\/a><\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>1\/2 cup strawberries<\/li>\n<li>1\/2 cup blueberries<\/li>\n<li>2 kiwis<\/li>\n<li>1 banana<\/li>\n<li>1 lemon<\/li>\n<li>1 scoop <a title=\"GHOST\u00ae Vegan Protein - Banana Pancake Batter\" href=\"https:\/\/www.gnc.com\/plant-based-protein\/527958.html\">GHOST\u00ae Vegan Protein &#8211; Banana Pancake Batter<\/a><\/li>\n<li>2 handfuls of spinach<\/li>\n<li>Little piece of raw ginger root<\/li>\n<li>500ml water<\/li>\n<li>Ice<\/li>\n<\/ul>\n<h2>Instructions<\/h2>\n<p>Add water, ice and protein to blender and combine. Then, add all other ingredients and blend until desired consistency.<\/p>\n<p><i>Pro Tip: Before squeezing lemon juice into smoothie, wash well and grate lemon zest. <\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Try this delicious plant-based breakfast smoothie from GHOST.<\/p>\n","protected":false},"author":27,"featured_media":11021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1300,2182],"tags":[1399],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GNC x GHOST: Breakfast Smoothie | GNC<\/title>\n<meta name=\"description\" content=\"Try this delicious plant-based protein breakfast smoothie from GHOST created by Ghost athlete Ally Besse. 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