{"id":11022,"date":"2022-06-16T10:25:05","date_gmt":"2022-06-16T15:25:05","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/protein-packed-blueberry-muffins\/"},"modified":"2026-02-05T12:27:06","modified_gmt":"2026-02-05T17:27:06","slug":"high-protein-blueberry-muffin-recipe","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/recipes\/high-protein-blueberry-muffin-recipe.html","title":{"rendered":"Protein Packed Blueberry Muffins"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11022\" class=\"elementor elementor-11022\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-368fed6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"368fed6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5b2a6c\" data-id=\"f5b2a6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e09292 elementor-widget elementor-widget-text-editor\" data-id=\"7e09292\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>This Protein Packed Blueberry Muffin recipe featuring <a href=\"https:\/\/www.gnc.com\/brands\/gnc-total-lean\/\">GNC Total Lean\u00ae<\/a> Lean Shake\u2122 25<span style=\"font-size: 16px;\"> allows you to indulge without the guilt! Fresh blueberries make this a great recipe to try for summer. They make a great breakfast for you and the kids to help keep you fueled all morning long. Enjoy fresh out of the oven or pack with you for an on-the-go snack.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41d890e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41d890e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c2d938\" data-id=\"7c2d938\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a911b07 elementor-widget elementor-widget-text-editor\" data-id=\"a911b07\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Related Recipes<\/strong>: <a href=\"https:\/\/www.gnc.com\/learn\/recipes\/high-protein-flax-muffins-recipe.html\">HIGH PROTEIN FLAXSEED MUFFINS<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db5eaf0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db5eaf0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7400c17\" data-id=\"7400c17\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-545699f elementor-widget elementor-widget-heading\" data-id=\"545699f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2db5f62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2db5f62\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02d9574\" data-id=\"02d9574\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-676f94d elementor-widget elementor-widget-text-editor\" data-id=\"676f94d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>4 oz. vanilla, non-fat Greek yogurt<\/li><li>1 \u00bd tsp. baking soda<\/li><li>\u00bd tsp. baking powder (double acting)<\/li><li>1 cup rolled, quick cooking oats<\/li><li>3 scoops <a href=\"https:\/\/www.gnc.com\/meal-replacement-powders\/370114.html\">GNC Total Lean\u00ae Lean Shake\u2122 25 &#8211; French Vanilla<\/a><\/li><li>\u00bd cup skim milk<\/li><li>4 Tbsp. sugar<\/li><li>1 egg white<\/li><li>2 large whole eggs<\/li><li>1 tsp. vanilla extract<\/li><li>1 cup fresh blueberries<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8ec49e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8ec49e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5333cdb\" data-id=\"5333cdb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7223572 elementor-widget elementor-widget-heading\" data-id=\"7223572\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Directions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-750cc90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"750cc90\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4706eef\" data-id=\"4706eef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d55450f elementor-widget elementor-widget-text-editor\" data-id=\"d55450f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li>Pre-heat oven to 375F.<\/li><li>Spray muffin tins with cooking spray.<\/li><li>Clean blueberries and set aside.<\/li><li>Add 1 cup oats to a food processor and pulse into oat flour. Transfer to a bowl. Add baking powder, baking soda, sugar, and GNC Total Lean\u00ae Lean Shake\u2122 25 (French Vanilla). Mix with a spoon to combine.<\/li><li>Add eggs, egg white, vanilla, yogurt, and milk to the food processor. Pulse until blended, then add dry ingredients. Process until well-blended.<\/li><li>Pour mixture into muffin tins, filling each one \u00be of the way full. Add ~5 blueberries to each muffin then immediately transfer to oven.<\/li><li>Bake 12 \u2013 15 minutes, or until muffin tops are lightly brown and cooked all the way through. Once baked, transfer to parchment paper to cool.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64547d17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64547d17\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf2c6a6\" data-id=\"bf2c6a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4be04acf elementor-widget elementor-widget-text-editor\" data-id=\"4be04acf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Makes:<\/b> 15 Muffins<\/p><p><b>Serving Size:<\/b> 1 Muffin<\/p><p><b>Nutrition Facts Per Serving:<\/b> Cal. (80); Fat (1.5g); Carbs (11g); Fiber (2g); Sugar (5g); Protein (5g)<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This Protein Packed Blueberry Muffins recipe featuring GNC Total Lean\u00ae Lean Shake\u2122 25 allows you to indulge without the guilt! Fresh blueberries make this a great recipe to try for summer. They make a great breakfast for you and the kids to help keep you fueled all morning long. Enjoy fresh out of the oven or pack with you for an on-the-go snack.<\/p>\n","protected":false},"author":27,"featured_media":20648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[2178,1300],"tags":[2089],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protein Packed Blueberry Muffins Recipe | GNC<\/title>\n<meta name=\"description\" content=\"This Protein Packed Blueberry Muffins recipe featuring GNC Total Lean\u00ae Lean Shake\u2122 25 allows you to indulge without the guilt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gnc.com\/learn\/recipes\/high-protein-blueberry-muffin-recipe.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein Packed Blueberry Muffins Recipe | GNC\" \/>\n<meta property=\"og:description\" content=\"This Protein Packed Blueberry Muffins recipe featuring GNC Total Lean\u00ae Lean Shake\u2122 25 allows you to indulge without the guilt!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gnc.com\/learn\/recipes\/high-protein-blueberry-muffin-recipe.html\" \/>\n<meta property=\"og:site_name\" content=\"GNC\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-16T15:25:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-05T17:27:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/06\/highproteinblueberrymuffins.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"901\" \/>\n\t<meta property=\"og:image:height\" content=\"642\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"GNC Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"GNC Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\n\t    \"@context\": \"https:\/\/schema.org\",\n\t    \"@graph\": [\n\t        {\n\t            \"@type\": \"Article\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/high-protein-blueberry-muffin-recipe.html#article\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/high-protein-blueberry-muffin-recipe.html\"\n\t            },\n\t            \"author\": {\n\t                \"name\": \"GNC Staff\",\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/8c07155f95541bf6c82154daf6af06a5\"\n\t            },\n\t            \"headline\": \"Protein Packed Blueberry Muffins\",\n\t            \"datePublished\": \"2022-06-16T15:25:05+00:00\",\n\t            \"dateModified\": \"2026-02-05T17:27:06+00:00\",\n\t            \"mainEntityOfPage\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/high-protein-blueberry-muffin-recipe.html\"\n\t            },\n\t            \"wordCount\": 255,\n\t            \"commentCount\": 0,\n\t            \"publisher\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#organization\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/high-protein-blueberry-muffin-recipe.html#primaryimage\"\n\t            },\n\t            \"thumbnailUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/06\/highproteinblueberrymuffins.jpg\",\n\t            \"keywords\": [\n\t                \"Breakfast\"\n\t            ],\n\t            \"articleSection\": [\n\t                \"Breakfast Recipes\",\n\t                \"Recipes\"\n\t            ],\n\t            \"inLanguage\": \"en-US\",\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"CommentAction\",\n\t                    \"name\": \"Comment\",\n\t                    \"target\": [\n\t                        \"https:\/\/www.gnc.com\/learn\/recipes\/high-protein-blueberry-muffin-recipe.html#respond\"\n\t                    ]\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"WebPage\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/high-protein-blueberry-muffin-recipe.html\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/recipes\/high-protein-blueberry-muffin-recipe.html\",\n\t            \"name\": \"Protein Packed Blueberry Muffins Recipe | GNC\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#website\"\n\t            },\n\t            \"primaryImageOfPage\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/high-protein-blueberry-muffin-recipe.html#primaryimage\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/high-protein-blueberry-muffin-recipe.html#primaryimage\"\n\t            },\n\t            \"thumbnailUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/06\/highproteinblueberrymuffins.jpg\",\n\t            \"datePublished\": \"2022-06-16T15:25:05+00:00\",\n\t            \"dateModified\": \"2026-02-05T17:27:06+00:00\",\n\t            \"description\": \"This Protein Packed Blueberry Muffins recipe featuring GNC Total Lean\u00ae Lean Shake\u2122 25 allows you to indulge without the guilt!\",\n\t            \"breadcrumb\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/high-protein-blueberry-muffin-recipe.html#breadcrumb\"\n\t            },\n\t            \"inLanguage\": \"en-US\",\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"ReadAction\",\n\t                    \"target\": [\n\t                        \"https:\/\/www.gnc.com\/learn\/recipes\/high-protein-blueberry-muffin-recipe.html\"\n\t                    ]\n\t                }\n\t            ],\n\t            \"@graph\": {\n\t                \"@context\": \"https:\/\/schema.org\",\n\t                \"@type\": \"Recipe\",\n\t                \"mainEntityOfPage\": {\n\t                    \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/high-protein-blueberry-muffin-recipe.html\"\n\t                },\n\t                \"name\": \"Protein Packed Blueberry Muffins\",\n\t                \"image\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/06\/highproteinblueberrymuffins.jpg\",\n\t                \"keywords\": \"Breakfast\",\n\t                \"author\": {\n\t                    \"@type\": \"Person\",\n\t                    \"name\": \"GNC Staff\"\n\t                },\n\t                \"cookTime\": \"PT15 mins\",\n\t                \"aggregateRating\": {\n\t                    \"@type\": \"AggregateRating\",\n\t                    \"ratingCount\": \"1\",\n\t                    \"ratingValue\": \"5\"\n\t                },\n\t                \"recipeCategory\": \"Breakfast\",\n\t                \"prepTime\": \"PT5 min\",\n\t                \"recipeCuisine\": \"\",\n\t                \"description\": \"Delicious protein packed blueberry muffins. Great for breakfast or for a on the go snack.\",\n\t                \"recipeYield\": \"15 muffins\",\n\t                \"recipeIngredient\": [\n\t                    \"4 oz. vanilla, non-fat Greek yogurt\",\n\t                    \"1 \u00bd tsp. baking soda\",\n\t                    \"\u00bd tsp. baking powder (double acting) \",\n\t                    \"1 cup rolled, quick cooking oats \",\n\t                    \"3 scoops GNC Total Lean\u00ae Lean Shake\u2122 25 - French Vanilla\",\n\t                    \"\u00bd cup skim milk\",\n\t                    \"4 Tbsp. sugar \",\n\t                    \"1 egg white\",\n\t                    \"2 large whole eggs\",\n\t                    \"1 tsp. vanilla extract\",\n\t                    \"1 cup fresh blueberries\"\n\t                ],\n\t                \"recipeInstructions\": [\n\t                    \"Pre-heat oven to 375F.\",\n\t                    \"Spray muffin tins with cooking spray. \",\n\t                    \" Clean blueberries and set aside.\",\n\t                    \"Add 1 cup oats to a food processor and pulse into oat flour. Transfer to a bowl. \",\n\t                    \"Add baking powder, baking soda, sugar, and GNC Total Lean\u00ae Lean Shake\u2122 25 (French Vanilla). Mix with a spoon to combine.  \",\n\t                    \"Add eggs, egg white, vanilla, yogurt, and milk to the food processor. Pulse until blended, then add dry ingredients. Process until well-blended.  Pour mixture into muffin tins, filling each one \u00be of the way full. \",\n\t                    \"Add ~5 blueberries to each muffin then immediately transfer to oven.\",\n\t                    \"Bake 12 \u2013 15 minutes, or until muffin tops are lightly brown and cooked all the way through. Once baked, transfer to parchment paper to cool.\"\n\t                ],\n\t                \"nutrition\": [\n\t                    {\n\t                        \"@type\": \"NutritionInformation\",\n\t                        \"calories\": \"80\",\n\t                        \"fatContent\": \"1.5g\",\n\t                        \"carbohydrateContent\": \"11g\",\n\t                        \"fiberContent\": \"2g\",\n\t                        \"proteinContent\": \"5g\"\n\t                    }\n\t                ]\n\t            }\n\t        },\n\t        {\n\t            \"@type\": \"ImageObject\",\n\t            \"inLanguage\": \"en-US\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/high-protein-blueberry-muffin-recipe.html#primaryimage\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/06\/highproteinblueberrymuffins.jpg\",\n\t            \"contentUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/06\/highproteinblueberrymuffins.jpg\",\n\t            \"width\": 901,\n\t            \"height\": 642,\n\t            \"caption\": \"A high protein blueberry muffin on a table.\"\n\t        },\n\t        {\n\t            \"@type\": \"BreadcrumbList\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/recipes\/high-protein-blueberry-muffin-recipe.html#breadcrumb\",\n\t            \"itemListElement\": [\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 1,\n\t                    \"name\": \"Learn\",\n\t                    \"item\": \"https:\/\/www.gnc.com\/learn\/\"\n\t                },\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 2,\n\t                    \"name\": \"Recipes\",\n\t                    \"item\": \"https:\/\/www.gnc.com\/learn\/recipes\"\n\t                },\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 3,\n\t                    \"name\": \"Protein Packed Blueberry Muffins\"\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"WebSite\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/#website\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/\",\n\t            \"name\": \"GNC\",\n\t            \"description\": \"\",\n\t            \"publisher\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#organization\"\n\t            },\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"SearchAction\",\n\t                    \"target\": {\n\t                        \"@type\": \"EntryPoint\",\n\t                        \"urlTemplate\": \"https:\/\/www.gnc.com\/learn\/?s={search_term_string}\"\n\t                    },\n\t                    \"query-input\": \"required name=search_term_string\"\n\t                }\n\t            ],\n\t            \"inLanguage\": \"en-US\"\n\t        },\n\t        {\n\t            \"@type\": \"Organization\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/#organization\",\n\t            \"name\": \"GNC\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/\",\n\t            \"logo\": {\n\t                \"@type\": \"ImageObject\",\n\t                \"inLanguage\": \"en-US\",\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/\",\n\t                \"url\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg\",\n\t                \"contentUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg\",\n\t                \"width\": 186,\n\t                \"height\": 26,\n\t                \"caption\": \"GNC\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/\"\n\t            }\n\t        },\n\t        {\n\t            \"@type\": \"Person\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/8c07155f95541bf6c82154daf6af06a5\",\n\t            \"name\": \"GNC Staff\",\n\t            \"image\": {\n\t                \"@type\": \"ImageObject\",\n\t                \"inLanguage\": \"en-US\",\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/image\/\",\n\t                \"url\": \"https:\/\/gncholdings.wpengine.com\/wp-content\/uploads\/2022\/12\/cropped-GNC-LiveWell-PMS185_GNC_Logo_Red_1-1-96x96.webp\",\n\t                \"contentUrl\": \"https:\/\/gncholdings.wpengine.com\/wp-content\/uploads\/2022\/12\/cropped-GNC-LiveWell-PMS185_GNC_Logo_Red_1-1-96x96.webp\",\n\t                \"caption\": \"GNC Staff\"\n\t            },\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/author\/gncstaff\"\n\t        }\n\t    ]\n\t}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Protein Packed Blueberry Muffins Recipe | GNC","description":"This Protein Packed Blueberry Muffins recipe featuring GNC Total Lean\u00ae Lean Shake\u2122 25 allows you to indulge without the guilt!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.gnc.com\/learn\/recipes\/high-protein-blueberry-muffin-recipe.html","og_locale":"en_US","og_type":"article","og_title":"Protein Packed Blueberry Muffins Recipe | GNC","og_description":"This Protein Packed Blueberry Muffins recipe featuring GNC Total Lean\u00ae Lean Shake\u2122 25 allows you to indulge without the guilt!","og_url":"https:\/\/www.gnc.com\/learn\/recipes\/high-protein-blueberry-muffin-recipe.html","og_site_name":"GNC","article_published_time":"2022-06-16T15:25:05+00:00","article_modified_time":"2026-02-05T17:27:06+00:00","og_image":[{"width":901,"height":642,"url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/06\/highproteinblueberrymuffins.jpg","type":"image\/jpeg"}],"author":"GNC Staff","twitter_card":"summary_large_image","twitter_misc":{"Written by":"GNC Staff","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.gnc.com\/learn\/recipes\/high-protein-blueberry-muffin-recipe.html#article","isPartOf":{"@id":"https:\/\/www.gnc.com\/learn\/recipes\/high-protein-blueberry-muffin-recipe.html"},"author":{"name":"GNC Staff","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/8c07155f95541bf6c82154daf6af06a5"},"headline":"Protein Packed Blueberry Muffins","datePublished":"2022-06-16T15:25:05+00:00","dateModified":"2026-02-05T17:27:06+00:00","mainEntityOfPage":{"@id":"https:\/\/www.gnc.com\/learn\/recipes\/high-protein-blueberry-muffin-recipe.html"},"wordCount":255,"commentCount":0,"publisher":{"@id":"https:\/\/www.gnc.com\/learn\/#organization"},"image":{"@id":"https:\/\/www.gnc.com\/learn\/recipes\/high-protein-blueberry-muffin-recipe.html#primaryimage"},"thumbnailUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/06\/highproteinblueberrymuffins.jpg","keywords":["Breakfast"],"articleSection":["Breakfast Recipes","Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.gnc.com\/learn\/recipes\/high-protein-blueberry-muffin-recipe.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.gnc.com\/learn\/recipes\/high-protein-blueberry-muffin-recipe.html","url":"https:\/\/www.gnc.com\/learn\/recipes\/high-protein-blueberry-muffin-recipe.html","name":"Protein Packed Blueberry Muffins Recipe | GNC","isPartOf":{"@id":"https:\/\/www.gnc.com\/learn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.gnc.com\/learn\/recipes\/high-protein-blueberry-muffin-recipe.html#primaryimage"},"image":{"@id":"https:\/\/www.gnc.com\/learn\/recipes\/high-protein-blueberry-muffin-recipe.html#primaryimage"},"thumbnailUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/06\/highproteinblueberrymuffins.jpg","datePublished":"2022-06-16T15:25:05+00:00","dateModified":"2026-02-05T17:27:06+00:00","description":"This Protein Packed Blueberry Muffins recipe featuring GNC Total Lean\u00ae Lean Shake\u2122 25 allows you to indulge without the guilt!","breadcrumb":{"@id":"https:\/\/www.gnc.com\/learn\/recipes\/high-protein-blueberry-muffin-recipe.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.gnc.com\/learn\/recipes\/high-protein-blueberry-muffin-recipe.html"]}],"@graph":{"@context":"https:\/\/schema.org","@type":"Recipe","mainEntityOfPage":{"@id":"https:\/\/www.gnc.com\/learn\/recipes\/high-protein-blueberry-muffin-recipe.html"},"name":"Protein Packed Blueberry Muffins","image":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/06\/highproteinblueberrymuffins.jpg","keywords":"Breakfast","author":{"@type":"Person","name":"GNC Staff"},"cookTime":"PT15 mins","aggregateRating":{"@type":"AggregateRating","ratingCount":"1","ratingValue":"5"},"recipeCategory":"Breakfast","prepTime":"PT5 min","recipeCuisine":"","description":"Delicious protein packed blueberry muffins. Great for breakfast or for a on the go snack.","recipeYield":"15 muffins","recipeIngredient":["4 oz. vanilla, non-fat Greek yogurt","1 \u00bd tsp. baking soda","\u00bd tsp. baking powder (double acting) ","1 cup rolled, quick cooking oats ","3 scoops GNC Total Lean\u00ae Lean Shake\u2122 25 - French Vanilla","\u00bd cup skim milk","4 Tbsp. sugar ","1 egg white","2 large whole eggs","1 tsp. vanilla extract","1 cup fresh blueberries"],"recipeInstructions":["Pre-heat oven to 375F.","Spray muffin tins with cooking spray. "," Clean blueberries and set aside.","Add 1 cup oats to a food processor and pulse into oat flour. Transfer to a bowl. ","Add baking powder, baking soda, sugar, and GNC Total Lean\u00ae Lean Shake\u2122 25 (French Vanilla). Mix with a spoon to combine.  ","Add eggs, egg white, vanilla, yogurt, and milk to the food processor. Pulse until blended, then add dry ingredients. Process until well-blended.  Pour mixture into muffin tins, filling each one \u00be of the way full. ","Add ~5 blueberries to each muffin then immediately transfer to oven.","Bake 12 \u2013 15 minutes, or until muffin tops are lightly brown and cooked all the way through. Once baked, transfer to parchment paper to cool."],"nutrition":[{"@type":"NutritionInformation","calories":"80","fatContent":"1.5g","carbohydrateContent":"11g","fiberContent":"2g","proteinContent":"5g"}]}},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gnc.com\/learn\/recipes\/high-protein-blueberry-muffin-recipe.html#primaryimage","url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/06\/highproteinblueberrymuffins.jpg","contentUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/06\/highproteinblueberrymuffins.jpg","width":901,"height":642,"caption":"A high protein blueberry muffin on a table."},{"@type":"BreadcrumbList","@id":"https:\/\/www.gnc.com\/learn\/recipes\/high-protein-blueberry-muffin-recipe.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Learn","item":"https:\/\/www.gnc.com\/learn\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.gnc.com\/learn\/recipes"},{"@type":"ListItem","position":3,"name":"Protein Packed Blueberry Muffins"}]},{"@type":"WebSite","@id":"https:\/\/www.gnc.com\/learn\/#website","url":"https:\/\/www.gnc.com\/learn\/","name":"GNC","description":"","publisher":{"@id":"https:\/\/www.gnc.com\/learn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.gnc.com\/learn\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.gnc.com\/learn\/#organization","name":"GNC","url":"https:\/\/www.gnc.com\/learn\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/","url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg","contentUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg","width":186,"height":26,"caption":"GNC"},"image":{"@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/8c07155f95541bf6c82154daf6af06a5","name":"GNC Staff","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/image\/","url":"https:\/\/gncholdings.wpengine.com\/wp-content\/uploads\/2022\/12\/cropped-GNC-LiveWell-PMS185_GNC_Logo_Red_1-1-96x96.webp","contentUrl":"https:\/\/gncholdings.wpengine.com\/wp-content\/uploads\/2022\/12\/cropped-GNC-LiveWell-PMS185_GNC_Logo_Red_1-1-96x96.webp","caption":"GNC Staff"},"url":"https:\/\/www.gnc.com\/learn\/author\/gncstaff"}]}},"_links":{"self":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/posts\/11022"}],"collection":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/comments?post=11022"}],"version-history":[{"count":0,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/posts\/11022\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/media\/20648"}],"wp:attachment":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/media?parent=11022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/categories?post=11022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/tags?post=11022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}