{"id":11026,"date":"2022-01-30T10:42:05","date_gmt":"2022-01-30T15:42:05","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/high-protein-flaxseed-muffins\/"},"modified":"2026-02-03T13:30:16","modified_gmt":"2026-02-03T18:30:16","slug":"high-protein-flax-muffins-recipe","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/recipes\/high-protein-flax-muffins-recipe.html","title":{"rendered":"High Protein Flaxseed Muffins"},"content":{"rendered":"

Do you love muffins and protein? If so, this recipe for high protein flaxseed<\/a> muffins is for you! Featuring GNC Total Lean<\/a>\u00ae Lean Shake\u2122 25, this recipe offers 11g of protein per serving. Check it out today!<\/span><\/p>\n

Related Reading<\/strong>: PROTEIN PACKED BLUEBERRY MUFFINS<\/a><\/p>\n

Ingredients<\/h2>\n

– 3 Tbsp. warm water<\/p>\n

– 1 Tbsp. milled flaxseeds<\/p>\n

– 1 cup whole wheat flour<\/p>\n

– 3 scoops GNC Total Lean\u00ae Lean Shake\u2122 25 – French Vanilla<\/a><\/p>\n

– \u00bd Tbsp. baking powder<\/p>\n

– 4 Tbsp. sugar<\/p>\n

– 1 \u00bd tsp. honey<\/p>\n

– 1 cup skim milk<\/p>\n

– \u00bc cup nonfat plain Greek yogurt<\/p>\n

Directions<\/h2>\n

Preheat oven to 375 degrees.<\/p>\n

Combine water and flaxseeds in a blender and let stand for 10 minutes.<\/p>\n

Add remaining ingredients and secure lid.<\/p>\n

Blend on high speed for 30 seconds or until ingredients are mixed thoroughly.<\/p>\n

Divide mixture into nonstick cupcake tin and bake uncovered for 20\u201330 minutes, or until tops are golden brown<\/p>\n

Makes: <\/b>12 Muffins<\/p>\n

Serving Size: <\/b>1 Muffin<\/p>\n

Nutrition Facts Per Serving: <\/b>Cal. (280); Fat (2.5g); Carbs (55g); Fiber (7g); Sugar (21g); Protein (11g)<\/p>\n","protected":false},"excerpt":{"rendered":"

Do you love muffins and protein? If so, this recipe is for you! Featuring GNC Total Lean\u00ae Lean Shake\u2122 25, this recipe offers 11g of protein per serving. Check it out today!<\/p>\n","protected":false},"author":27,"featured_media":20618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[2178,1300],"tags":[2089],"acf":[],"yoast_head":"\nHigh Protein Flaxseed Muffins Recipe | GNC<\/title>\n<meta name=\"description\" content=\"Do you love muffins and protein? 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