{"id":11040,"date":"2022-12-03T10:35:05","date_gmt":"2022-12-03T15:35:05","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/high-protein-berry-popsicles\/"},"modified":"2026-01-30T15:50:32","modified_gmt":"2026-01-30T20:50:32","slug":"protein-popsicles","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/recipes\/protein-popsicles.html","title":{"rendered":"High Protein Berry Popsicles"},"content":{"rendered":"<p>With just a few ingredients, you can quickly whip up this recipe for High Protein Berry Popsicles and set in the freezer so you have a refreshing treat ready after a workout. Each serving has just 130 calories and just 1 gram of fat, to help you stay on track with your health and weight loss goals.<\/p>\n<p><strong>Related Reading<\/strong>: <a href=\"https:\/\/www.gnc.com\/learn\/recipes\/homemade-vanilla-ice-cream-recipe.html\">HOMEMADE VANILLA PROTEIN FROZEN TREAT<\/a><\/p>\n<h2>Ingredients<\/h2>\n<p>&#8211; 1 pint strawberries, cleaned and hulled (fresh or frozen)<\/p>\n<p>&#8211; 1 package (3.9 oz) vanilla instant pudding (fat + sugar free)<\/p>\n<p>&#8211; 2 cups skim milk<\/p>\n<p>&#8211; 4 scoops <a href=\"https:\/\/www.gnc.com\/meal-replacement-powders\/370115.html\"><b>GNC Total Lean\u00ae Lean Shake\u2122 25 (Mixed Berry)<\/b><\/a><\/p>\n<h2>Instructions<\/h2>\n<p>Combine all ingredients in blender or food processor and process until well combined. Transfer mixture to popsicle molds and place in freezer until solid.<\/p>\n<p><b>Serving Size<\/b>: 1 popsicle (yields 8)<\/p>\n<p><b>Nutrition Facts<\/b>: Cal. (130); Total Fat (1g); Sat. 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