{"id":11073,"date":"2023-08-11T04:00:05","date_gmt":"2023-08-11T09:00:05","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/iced-pumpkin-spice-latte\/"},"modified":"2026-03-18T15:16:56","modified_gmt":"2026-03-18T20:16:56","slug":"iced-pumpkin-spice-latte","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/recipes\/iced-pumpkin-spice-latte.html","title":{"rendered":"Pumpkin Spice Cold Brew"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11073\" class=\"elementor elementor-11073\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ad5af8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ad5af8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f64ebdc\" data-id=\"f64ebdc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bf8557 elementor-widget elementor-widget-text-editor\" data-id=\"2bf8557\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Hello pumpkin season! Fall is my favorite time of year because the leaves are changing, cooler weather, and pumpkin everything! GNC launched a new seasonal favorite, Pumpkin Cheesecake protein powder! We offer this delicious fall flavor in Total Lean\u00ae Lean Shake\u2122 25 and <a href=\"https:\/\/www.gnc.com\/whey-protein\/576623.html\">AMP Wheybolic<sup>TM<\/sup><\/a>.<\/p><p>We created two versions of this Pumpkin Spiced Cold Brew to tailor it to your goals. This recipe is easy to use left over coffee (but really, who has left over coffee) and add in a few ingredients with a scoop of protein powder and shake it up for an iced coffee treat with the favorite pumpkin flavor!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf81040 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf81040\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2a54ed\" data-id=\"a2a54ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b48786a elementor-widget elementor-widget-heading\" data-id=\"b48786a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Option 1: Pumpkin Cheesecake Flavored Protein Powder<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f2800d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f2800d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e1c4f5\" data-id=\"6e1c4f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41b5bae elementor-widget elementor-widget-text-editor\" data-id=\"41b5bae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-16460 aligncenter\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/MicrosoftTeams-image-5-768x1024.jpg\" alt=\"\" width=\"440\" height=\"587\" srcset=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/MicrosoftTeams-image-5-768x1024.jpg 768w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/MicrosoftTeams-image-5-225x300.jpg 225w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/MicrosoftTeams-image-5-1152x1536.jpg 1152w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/MicrosoftTeams-image-5-1536x2048.jpg 1536w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/MicrosoftTeams-image-5-scaled.jpg 1920w\" sizes=\"(max-width: 440px) 100vw, 440px\" \/><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-06094d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"06094d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb972fa\" data-id=\"eb972fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c939cf3 elementor-widget elementor-widget-heading\" data-id=\"c939cf3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\n\nIngredients<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42f0ffe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42f0ffe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4a5a73\" data-id=\"c4a5a73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f01fae9 elementor-widget elementor-widget-text-editor\" data-id=\"f01fae9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&#8211; 8 ounces cold brew<\/p><p>&#8211; Sprinkle of cinnamon and nutmeg<\/p><p>&#8211; 1 scoop <strong><u>GNC Total Lean\u00ae Lean Shake\u2122 25 Pumpkin<\/u> Cheesecake or 2 scoops GNC AMP Whybolic Pumpkin Cheesecake<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34bc173 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34bc173\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f5f4ea\" data-id=\"7f5f4ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-918961d elementor-widget elementor-widget-heading\" data-id=\"918961d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Directions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9f4b93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9f4b93\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-effa602\" data-id=\"effa602\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-072696a elementor-widget elementor-widget-text-editor\" data-id=\"072696a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li>Add all ingredients to a shaker bottle and blend.<\/li><li>Pour over ice and enjoy.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f1754a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f1754a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6c61c1\" data-id=\"b6c61c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66d6b84 elementor-widget elementor-widget-text-editor\" data-id=\"66d6b84\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"wp-image-16459 aligncenter\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/MicrosoftTeams-image-4-1009x1024.jpg\" alt=\"\" width=\"545\" height=\"553\" srcset=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/MicrosoftTeams-image-4-1009x1024.jpg 1009w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/MicrosoftTeams-image-4-296x300.jpg 296w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/MicrosoftTeams-image-4-768x779.jpg 768w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/MicrosoftTeams-image-4-1514x1536.jpg 1514w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/MicrosoftTeams-image-4-2019x2048.jpg 2019w\" sizes=\"(max-width: 545px) 100vw, 545px\" \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-556326a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"556326a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9caa9c\" data-id=\"c9caa9c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcf8030 elementor-widget elementor-widget-heading\" data-id=\"dcf8030\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Option 2: Vanilla flavored protein powder and pumpkin puree<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16e32a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16e32a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-977fd69\" data-id=\"977fd69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0477d04 elementor-widget elementor-widget-text-editor\" data-id=\"0477d04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If you don\u2019t have pumpkin protein powder on hand, or missed the seasonal flavor\u2026.<\/p><p>This spin features real pumpkin and low-carb friendly GNC Total Lean\u00ae Lean Shake\u2122 25 to satisfy hunger and support a healthy metabolism.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b9ee62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b9ee62\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3651c93\" data-id=\"3651c93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9f0905 elementor-widget elementor-widget-heading\" data-id=\"c9f0905\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80401bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80401bc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de5e226\" data-id=\"de5e226\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7d72bc elementor-widget elementor-widget-text-editor\" data-id=\"e7d72bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&#8211; \u2153 cup pumpkin, 100% pure, canned<\/p><p>&#8211; \u00bc tsp. nutmeg spice<\/p><p>&#8211; \u00bd cup brewed coffee<\/p><p>&#8211; 1 scoop <strong><a href=\"https:\/\/www.gnc.com\/meal-replacement-powders\/370114.html\">GNC Total Lean\u00ae Lean Shake\u2122 25 French Vanilla<\/a><\/strong><\/p><p>&#8211; \u00be cup almond milk, vanilla unsweetened<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5db49cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5db49cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0bf9e95\" data-id=\"0bf9e95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ba1822 elementor-widget elementor-widget-heading\" data-id=\"5ba1822\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Directions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fe6a0c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fe6a0c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b55f34c\" data-id=\"5b55f34c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f431250 elementor-widget elementor-widget-text-editor\" data-id=\"7f431250\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><!-- CMS-CONTENT-CC-OVERRIDE-START --><\/p><p><!-- CMS-CONTENT-CC-OVERRIDE-END --><\/p><p><!-- CMS-content-main-START --><\/p><section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\"><\/section><section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\"><ol><li>Add all ingredients to a blender, secure lid and blend. Pour over ice and enjoy.<\/li><li>Don&#8217;t wait too long to indulge in this delightful creation; it&#8217;s available only for a limited time! Be sure to visit our cafe and experience the taste of autumn in a cup.<\/li><\/ol><\/section>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>It\u2019s pumpkin season\u2014what better way to spice up your day than with a pumpkin spiced 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