{"id":11204,"date":"2022-03-18T09:44:17","date_gmt":"2022-03-18T14:44:17","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/stay-buff-at-the-beach\/"},"modified":"2025-05-29T04:40:19","modified_gmt":"2025-05-29T09:40:19","slug":"stay-buff-at-the-beach","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/fitness\/stay-buff-at-the-beach.html","title":{"rendered":"Stay Buff at the Beach"},"content":{"rendered":"<p>Everyone needs some fun in the sun\u2014but you don\u2019t have to let your wellness and fitness goals get too far off track while you\u2019re on vacation. A little planning and preparation before a trip can help you get the most out of your time away while still maintaining the routines that fuel the results you\u2019re looking for.<\/p>\n<p>Related Reading: <a href=\"https:\/\/www.gnc.com\/learn\/diet\/4-ways-to-stay-fit-on-vacation.html\">4 WAYS TO STAY FIT ON VACAY<\/a><\/p>\n<p><a href=\"https:\/\/www.gnc.com\/drinkware\/water-bottles\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-16364\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/03\/Shop-Save-on-Water-Bottles-GNC.png\" alt=\"water bottles\" width=\"883\" height=\"364\" \/><\/a><\/p>\n<h2>PACKING &amp; PREPARING<\/h2>\n<p>Are AM sessions at the gym the key to obtaining your physique? If you\u2019re staying at a hotel, check out what their fitness center has to offer. If they don\u2019t have the equipment you need or don\u2019t have a facility, it\u2019s easy to quickly search the internet for a nearby gym. Just get a phone number, call ahead of time and find out if it\u2019s a good fit for your fitness regimen.<\/p>\n<p>When packing your suitcase, save room for your water bottle, shaker cup, specialized protein bars and supplements. Including a small cooler, ice packs and a small blender can also be essential if you regularly <a href=\"\/equipment\/muscle-recovery\/\">support muscle recovery<\/a> with protein or meal replacement shakes.<\/p>\n<h2>EATING &amp; PREPPING<\/h2>\n<p>Getting hungry just thinking about your trip? Remember: whether you\u2019re on an all-inclusive getaway or able to prepare your own meals, taking care not to overindulge is the most important strategy for eating on vacation.<\/p>\n<p>If you\u2019re planning on heading to the beach, make sure you\u2019re stocked with on-the-go snacks and hydration. Packing protein treats and energy bars in the cooler alongside your sandwiches and water can help fuel a full day without leaving you feeling flat.<\/p>\n<p>If you\u2019re staying somewhere with a full kitchen, you\u2019ll be able to <a href=\"\/equipment-accessories\/meal-prep\/\">meal prep<\/a> that will cater to your ideal macros. Hit the grocery store as soon as you arrive and find fun, nutritious options to plan your daily meals around.<\/p>\n<p>While not all hotel suites offer kitchens or mini-fridges, you can also ask if the hotel can store some of your essentials. If they can\u2019t, you can still make your daily smoothie or protein shake with the blender you brought with you. Microwaves are usually available as well, making it easier to prepare morning oats or other breakfast staples.<\/p>\n<p>All-inclusive packages that feature food and drinks are convenient and ideal for many travelers, but you might find yourself with more limited choices if you\u2019re looking to eat clean. It\u2019s fine to live a little\u2014and if you stay mindful of your portions, you\u2019ll help keep yourself on track.<\/p>\n<h2>EXERCISING &amp; ACTIVITY<\/h2>\n<p>If hitting the gym in the morning isn\u2019t your regular workout routine, vacation might be a great time for a change of pace. Waiting until later in the day is going to decrease your chances of actually fitting in exercise\u2026especially if you\u2019re planning on hitting the pool bar in the afternoon.<\/p>\n<p>If you did your homework ahead of time, you\u2019ve got this covered. You know where you\u2019re working out each day, you\u2019ve got resources like local CrossFit groups and you can always lace up and go for a run along the beach or boardwalk. Being in a different location is a perfect reason to try a new workout you wouldn\u2019t be able to do at home\u2014and checking out a new city on foot is one of the best ways to see everything it has to offer.<\/p>\n<p>Road tripping or camping can make maintaining your fitness regimen more challenging, but it\u2019s no excuse to skip exercising. Pack your dumbbells and kettlebell and confidently crush your workouts in any park or outside your tent.<\/p>\n<h2>MULTIVITAMINS &amp; SUPPLEMENTS<\/h2>\n<p>The fundamental support you get from your regular supplements is just as vital on vacation as it is at home. Fish oil, <a href=\"\/vitamins-supplements\/multivitamins\/\">multivitamins<\/a> and <a href=\"\/digestion\/probiotics\/\">probiotics<\/a> support your overall health\u2014something you don\u2019t want to worry about while you\u2019re away.<\/p>\n<p><a href=\"https:\/\/www.gnc.com\/vitamins-supplements\/multivitamins\/\"><img decoding=\"async\" class=\"alignnone size-full wp-image-16366\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/03\/Shop-Our-Selection-of-Multivitamins-Great-For-Everyone-GNC.png\" alt=\"multivitamin\" width=\"885\" height=\"364\" \/><\/a><\/p>\n<p>If you\u2019re keeping up with your training, your regular pre-workout, recovery protein and <a href=\"https:\/\/www.gnc.com\/weight-management\/meal-replacements\/\">meal replacement powders<\/a> are key to consistently fueling the results you want. With supplements that are right for your unique needs, leaving your home turf doesn\u2019t have to mean losing ground on your goals.<\/p>\n<p>You don\u2019t have to let an awesome vacation get in the way of keeping or building the body you want. With planning and preparation, you\u2019ll have all the tools you need to stay buff at the beach this summer. Take some time for yourself\u2014and enjoy living well.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Don\u2019t let your wellness and fitness goals get off track while you\u2019re on vacation. Learn tips about workout supplements and exercise plans to help stay buff at the beach this summer.<\/p>\n","protected":false},"author":27,"featured_media":14797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1271,2169],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stay Buff at the Beach | GNC<\/title>\n<meta name=\"description\" content=\"Learn tips about workout supplements and exercise plans to help stay buff at the beach this summer. 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