{"id":11382,"date":"2022-07-16T09:50:19","date_gmt":"2022-07-16T14:50:19","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/how-vitamins-can-tip-the-balance-in-your-exercise-routine\/"},"modified":"2024-05-06T11:27:34","modified_gmt":"2024-05-06T16:27:34","slug":"how-vitamins-can-tip-the-balance","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/vitamins-minerals\/choosing-a-supplement-vitamins-minerals\/how-vitamins-can-tip-the-balance.html","title":{"rendered":"How Vitamins Can Tip The Balance In Your Exercise Routine"},"content":{"rendered":"<p>If you\u2019re transitioning to a more active lifestyle\u2014weekend gardening here, midday lunchbreak walks with coworkers there\u2014it\u2019s important to make sure you\u2019re caring for your body with a full spectrum of nutrients. It is essential to understand what nutrients your body needs to function at its best, especially as you start to increase your activity, and a balanced regimen of essential vitamins and minerals should be the foundation of your diet. Here\u2019s your guide to the fundamentals that can help keep you on the wellness track.<\/p>\n<p><strong>Related Reading<\/strong>: <a href=\"https:\/\/www.gnc.com\/learn\/wellness\/best-time-to-take-your-vitamins.html\">WHEN\u2019S THE BEST TIME TO TAKE YOUR VITAMINS?<\/a><\/p>\n<h2>Guide to Wellness Fundamentals<\/h2>\n<h2><\/h2>\n<h3>SUPPORT YOURSELF<\/h3>\n<p>Your bones support your body, while you\u2019re walking, swimming, doing yardwork\u2014or even when you\u2019re just sitting at a desk. Support them in return, by getting your calcium regularly. Nearly half of adults in the U.S. aren\u2019t meeting the U.S. Recommended Dietary Allowance (RDA) of 1,000-1,300 milligrams daily. In addition to bolstering your bone health, calcium is also essential for the regulation of functions like muscle contractions, including the ones that make your heart beat. An eight-ounce glass of milk has nearly 30 percent of your RDA, and veggies like broccoli and kale pack a calcium punch, too. To ensure you\u2019re reaping maximum benefits, try pairing your calcium intake with Vitamin D, as it enhances absorption.<\/p>\n<h3>FAREWELL FATIGUE<\/h3>\n<p>Worn out from your busy schedule? It\u2019s hard to find the energy for exercise when you\u2019re already fatigued. <a href=\"\/minerals\/potassium-magnesium\/\">Magnesium<\/a> is your ally. It is an essential mineral required for more than 300 reactions in the body and it is important for energy production, protein synthesis, bone strength and adenosine triphosphate (ATP) production. ATP is an energy-inducing compound in your muscles that gives you bursts of energy\u2014which is important for powering you through your day. You can find high levels of magnesium in fiber-rich foods like spinach and whole grains. Make sure to also stay hydrated with electrolyte and mineral-fortified sports drinks and water to minimize magnesium loss through sweat.<\/p>\n<h3>ENERGIZE TO MOBILIZE<\/h3>\n<p>You also want to give your body what it needs for efficient energy production. B vitamins, especially <a href=\"\/vitamin-b\/vitamin-b1-thiamin\/\">thiamine<\/a> (B1) and <a href=\"\/vitamin-b\/vitamin-b2-riboflavin\/\">riboflavin<\/a> (B2), fuel energy metabolism and muscle function. Since B vitamins are water-soluble, and your body does not have long-term storage for them, you should consume thiamine regularly. You can get it from high-quality sources like fortified cereals, meat and fish. For riboflavin, opt for lean meats, eggs and milk. Aim for 1.2 to 1.3 milligrams of these crucial B vitamins daily for optimal energy production support.<\/p>\n<h3>MAINTAIN WITH MULTIS<\/h3>\n<p>A balanced diet, rich in vitamins and minerals is key for overall wellness, but it\u2019s not always easy to hit the recommended levels every day. Taking <a href=\"\/vitamins-supplements\/multivitamins\/\">multivitamins<\/a> daily can fill any gaps in your diet and ensure you\u2019re getting what you need.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamins are for more than just staying healthy, they help with exercise as well. Learn how to support yourself, reduce fatigue, and increase energy.<\/p>\n","protected":false},"author":27,"featured_media":14789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[2189,2188],"tags":[1541],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Vitamins Help with Muscle Recovery &amp; Fatigue | GNC<\/title>\n<meta name=\"description\" content=\"Vitamins are for more than just staying healthy, they help with exercise as well. 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