{"id":11396,"date":"2022-03-28T05:36:52","date_gmt":"2022-03-28T10:36:52","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/what-is-beyond-raw-lit\/"},"modified":"2025-05-29T04:40:05","modified_gmt":"2025-05-29T09:40:05","slug":"beyond-raw-lit1","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/fitness\/beyond-raw-lit1.html","title":{"rendered":"What Is Beyond Raw LIT?"},"content":{"rendered":"<p>Beyond Raw LIT is more than our best-selling <a href=\"\/performance\/pre-workout-supplements\/\">pre-workout supplement<\/a>. It\u2019s clinically dosed fuel designed to push boundaries so you can train with focus, intensity and pumps. Here\u2019s what\u2019s in each scoop of LIT.<\/p>\n<h2>Great Preworkout Supplements from Beyond Raw<\/h2>\n<p>&nbsp;<\/p>\n<h3>PRE-WORKOUT WITH CARNOSYN\u00ae BETA-ALANINE<\/h3>\n<p>If you\u2019ve ever taken a pre-workout or performance supplement and felt itching or tingles, that\u2019s just the beta-alanine coursing through your veins. So what is beta alanine? Beta alanine is a non-essential amino acid. The reason it\u2019s frequently included in pre-workout supplements is due to its ability to increase muscle carnosine levels\u2014a critical muscle Ph buffer. You can read more about <a href=\"\/learn\/fitness\/push-your-preworkout-regimen-with-beta-alanine.html\">benefits of beta alanine<\/a>.\u00a0Beyond Raw LIT pre-workout includes 3.2 g CarnoSyn\u00ae Beta-Alanine\u2014one of the most popular beta-alanine supplements on the market\u2014and is clinically shown to increase muscle pH buffering carnosine levels.<\/p>\n<h3>PRE-WORKOUT WITH MICRONIZED CREATINE<\/h3>\n<p>Creatine is a huge buzz word in performance supplementation. It\u2019s one of the most widely studied sports nutrition supplements and is included in the best pre-workouts for a good reason\u2014it helps you push for those extra reps. Beyond Raw Lit pre-workout powder contains 1.5g micronized creatine in each scoop, in the form of creatine monohydrate. If you want to study up on other <a href=\"\/learn\/fitness\/benefits-of-creatine.html\">benefits of creatine<\/a>, we have many resources.<\/p>\n<h3>PRE-WORKOUT WITH CAFFEINE ANHYDROUS<\/h3>\n<p>Beyond Raw LIT is dosed with a solid 250mg caffeine anhydrous in every scoop or can of pre-workout. Caffeine is a clutch ingredient included in many pre-workout supplements because it helps support improved physical endurance activity and performance and reaction time. When it\u2019s consumed in doses of 100mg-400mg it provides thermogenic benefits, which means it fuels calorie burn. Learn more about the <a href=\"\/learn\/fitness\/how-does-caffeine-boost-performance.html\">benefits of caffeine in pre-workout supplements<\/a>.<\/p>\n<h3>PRE-WORKOUT WITH ELEVATP\u00ae AND NEUROFACTOR\u2122<\/h3>\n<p>Two other ingredients you\u2019ll find in LIT are ElevATP and Neurofactor. LIT contains 150mg of ElevATP, a combination of ancient peat and apple extract, and 100mg NeuroFactor, a patented extract of whole fruit from the Coffea Arabica plant.<\/p>\n<h3>PRE-WORKOUT WITH L-CITRULLINE AND NITROSIGINE\u00ae<\/h3>\n<p>L-citrulline and Nitrosigine, a patented complex of arginine and silicon, provide pump and N.O. support. Beyond Raw LIT features 3g of l-citrulline, which can be recycled to arginine in the citrulline\/nitric oxide cycle, in turn contributing to nitric oxide production. LIT includes 1.5g of Nitrosigine, which helps fuel nitric oxide levels for enhanced blood flow and intense muscle pumps.<\/p>\n<h3>BEST-TASTING PRE-WORKOUT<\/h3>\n<p>LIT has achieved cult status in gyms everywhere, but not just for its performance-enhancing benefits. It\u2019s also the best-tasting pre-workout you can find. With top flavors like Gummy Worm, Icy Fireworks and the new <b>Cherry Slush<\/b>, it\u2019s racked up tons of five-stars reviews everywhere.<\/p>\n<h3>WHEN TO TAKE BEYOND RAW LIT PRE-WORKOUT<\/h3>\n<p>When it comes to taking a pre-workout, timing is everything. If you take it too soon, you\u2019ll be hype before you even hit the gym and may run out of steam halfway through your workout. If you wait and take your pre-workout when you walk through the doors, it may not kick in until you\u2019re almost done. Try to time your LIT pre-workout and take it 30-60 minutes before your workout to help you Train Well with focus, intensity and pumps.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn why Beyond Raw LIT is our best-selling pre-workout supplement out there so you can train with focus, intensity and pumps.<\/p>\n","protected":false},"author":27,"featured_media":8772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[2167,1271],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Beyond Raw LIT? | GNC<\/title>\n<meta name=\"description\" content=\"Learn why Beyond Raw LIT is our best-selling pre-workout supplement out there so you can train with focus, intensity and pumps. 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