{"id":11498,"date":"2022-05-19T09:15:47","date_gmt":"2022-05-19T14:15:47","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/elevate-your-recovery-on-rest-days\/"},"modified":"2025-05-29T04:36:28","modified_gmt":"2025-05-29T09:36:28","slug":"elevate-recovery-with-precision-eaa","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/fitness\/elevate-recovery-with-precision-eaa.html","title":{"rendered":"Elevate Your Recovery On Rest Days"},"content":{"rendered":"<p>Tired of feeling destroyed on your rest days? Even if your <a href=\"\/performance\/pre-workout-supplements\/\">pre-workout supplement<\/a>, intra-workout and post-workout recovery are dialed-in, supporting your needs the following day can be just as crucial. Beyond Raw\u00ae Precision EAA Elevated features ingredients that target three key rest day goals: fueling muscles, mental focus and supporting joints.<\/p>\n<p><strong>Related Reading<\/strong>: <a href=\"https:\/\/www.gnc.com\/learn\/fitness\/muscle-recovery.html\">WHY IS MUSCLE RECOVERY SO IMPORTANT<\/a><\/p>\n<p>Here\u2019s a breakdown on what you get in each 2-scoop serving:<\/p>\n<h2>A Powerhouse Blend Of Essential Amino Acids &amp; BCAA<\/h2>\n<p>Muscle fuel: you know you need it before, during and after a workout\u2014but what about the rest of the day? Your muscles crave protein, even on your rest days, and this blend makes it easy to give them the aminos they need. Beyond Raw Precision EAA Elevated features all nine essential amino acids as well as BCAA in a 2:1:1 ratio. The <a href=\"\/muscle-builders\/amino-acids\/\">essential amino acids<\/a> help fuel muscle protein synthesis as you recover, while branched-chain amino acids power skeletal muscles and help reduce the amount of muscle protein breakdown.<\/p>\n<h2>Joint Support &amp; Herbal Complex<\/h2>\n<p>Intense workouts can leave your joints feeling less than agile, and that may impact how you move for days after you exercise. To ensure your body gets the support it needs, Beyond Raw Precision EAA Elevated includes our breakthrough botanical blend, TamaFlex\u00ae. This herbal complex combines turmeric and tamarind seed, both of which contain antioxidant components. Research behind curcuminoids, an active component in TamaFlex, shows they may impact cell signals related to healthy joint function. <a href=\"\/herbs-t-z\/turmeric\/\">Turmeric<\/a> and tamarind seed provide a source of curcuminoids as well as phenolic phytochemicals.<\/p>\n<h2>Adaptogenic Energy &amp; Focus<\/h2>\n<p>In addition to muscle fuel and joint support, Beyond Raw Precision EAA Elevated includes an Adaptogenic Energy &amp; Focus Blend to help you tackle daily challenges outside of your exercise sessions. This blend goes above and beyond providing a caffeine surge: rapid-release caffeine is paired with 50 mg of delayed-release caffeine to help support the performance of cognitive tasks and mental alertness. Additional clinical doses of other popular nootropic ingredients\u2014Tyrosine, Alpha GPC and Lion\u2019s Mane\u2014may help support healthy brain function, as well as help the body cope with everyday physical and environmental stress.<\/p>\n<p><strong>Remember<\/strong>: rest and recovery are just as important as the hard work you put in to achieve your goals\u2014but your days off don\u2019t have to limp along. If you\u2019re obsessed with results, make the most of your time outside the gym with the help of Beyond Raw Precision EAA Elevated.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beyond Raw\u00ae Precision EAA Elevated features ingredients that target three key rest day goals: fueling muscles, mental focus and supporting 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