{"id":11499,"date":"2022-01-21T09:16:47","date_gmt":"2022-01-21T14:16:47","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/top-wellness-supplements-for-workouts\/"},"modified":"2025-05-29T04:41:01","modified_gmt":"2025-05-29T09:41:01","slug":"top-wellness-supplements-for-workouts","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/fitness\/top-wellness-supplements-for-workouts.html","title":{"rendered":"Top Wellness Supplements for Workouts"},"content":{"rendered":"<p>If you work out on a regular basis, you\u2019re probably no stranger to supplements. Maybe you start your day with a protein shake, take a pre-workout to get you hyped or a muscle recovery supplement to help out post-workout. When you\u2019re thinking about supplements to help you lift a little more, run a little farther and recover a little easier, don\u2019t forget the health and wellness side of things. Round out your regimen with these superfoods and wellness supplements.<\/p>\n<h2>Best Superfoods and Wellness Supplements<\/h2>\n<p>&nbsp;<\/p>\n<h3>MACA ROOT<\/h3>\n<p>You may have noticed <a href=\"\/herbs-f-n\/maca-root\/\">maca root<\/a> popping up in more of your performance supplements lately. So, what is maca? Maca, in its pure form, is a root vegetable that looks like a turnip and has been cultivated in the Andes Mountains of Peru for at least 3,000 years. It\u2019s nutrient rich, which is how it earned its superfood designation. Look for products that combine maca with other nutrients known to support energy production and muscle function to bring a bit of wellness into your performance world. Get started by sipping on this <a href=\"https:\/\/www.gnc.com\/learn\/recipes\/maca-wellness-energy-drink-recipe.html\">Maca Wellness Energy Drink<\/a> or finishing up your workout with a <a href=\"\/performance-supplements\/post-workout-supplements\/\">post workout supplement<\/a>.<\/p>\n<h3>BEET ROOT<\/h3>\n<p>If you\u2019ve ever been determined to boost your nitric oxide levels, you may have heard about beetroot supplements. Beets and beet juice, as sources of dietary nitrate, have made their way into sports nutrition research for their potential role in athletic performance. The body converts some of this nitrate to nitric oxide, which expands blood vessels. This blood vessel expansion increases blood flow and the delivery of oxygen and nutrients to exercising muscles. Beets are also known for being rich in phytochemical compounds and one of the few vegetables that contain a highly active bioactive pigment known as betaine. Betaine provides support for a healthy cardiovascular system and liver health. Try adding a beetroot powder, like this one from Sunfood<sup>\u2122<\/sup> Superfoods, into a pre-workout smoothie.<\/p>\n<p>Related Reading: <a href=\"https:\/\/www.gnc.com\/learn\/diet\/benefits-of-beets.html\">BENEFITS OF BEETS: ARE THEY GOOD FOR YOU?<\/a><\/p>\n<h3>PREBIOTICS<\/h3>\n<p>You know what probiotics are, but what are prebiotics? They\u2019re a special type of soluble carbohydrate fiber that act as fuel for good gut microbes, i.e. probiotics, stimulating the growth of these beneficial microbes. So why would someone who\u2019s active want to add prebiotics into their diet? If you do endurance events and have been suddenly been hit with, um, digestive issues on the road or trail, prebiotics and probiotics may help support your overall digestive health. While prebiotics are naturally occurring in legumes, artichokes, chicory root and other foods, you can also get your daily dose by taking a <a href=\"\/digestion\/prebiotics\/\">prebiotic supplement<\/a>.<\/p>\n<h3>OMEGAS<\/h3>\n<p>This isn\u2019t the first time you\u2019ve heard us sing the praises of Omega-3 fatty acids. That\u2019s because they\u2019re the real MVP of joint support, something you could probably use if your joints take a beating. Fish oil, which contains EPA, helps support the body\u2019s natural inflammatory response. For full-spectrum Omega support, check out GNC AMP Complete Omega, which includes a blend of Omegas, Levagen<sup>\u00ae<\/sup> and Black Cumin Seed Oil and is formulated especially for fitness lovers.<\/p>\n<h3>MULTIVITAMIN<\/h3>\n<p>We get it. A multivitamin isn\u2019t as exciting as a pre-workout or impressive as a tub of protein powder, but nutrition is a big deal when it\u2019s time to get your goal on. You\u2019ll want to make sure you have the essentials nailed down. Plus, vitamins that act like antioxidants, like Vitamin C and Vitamin E, are important for people who work out on a regular basis because they can help protect against exercise-induced free radical damage. Look for a multivitamin that\u2019s geared toward the goals of active people, like <a href=\"\/multivitamins\/multivitamins-for-men\/\">multivitamins\u00a0for men<\/a> and <a href=\"\/multivitamins\/multivitamins-for-women\/\">multivitamins for women<\/a>.<\/p>\n<p>You wouldn\u2019t go through life only doing upper body workouts and skipping all Leg Days. Don\u2019t skip out on the wellness supplements that can make a difference.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The herbs and superfoods trends aren\u2019t just for wellness. Find out how maca, beet root, prebiotics and more may all play a role in supporting sports performance.<\/p>\n","protected":false},"author":27,"featured_media":14776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[2164,1271],"tags":[1284,1273,1290],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top Wellness Supplements for Workouts | GNC<\/title>\n<meta name=\"description\" content=\"The herbs and superfoods trends aren\u2019t just for wellness. 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