{"id":11587,"date":"2022-09-09T10:32:51","date_gmt":"2022-09-09T15:32:51","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/beyond-raw-lit-faqs\/"},"modified":"2025-05-29T04:35:21","modified_gmt":"2025-05-29T09:35:21","slug":"beyond-raw-lit-faqs","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/fitness\/beyond-raw-lit-faqs.html","title":{"rendered":"Beyond Raw\u00ae LIT – FAQ\u2019s"},"content":{"rendered":"


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If you\u2019re a seasoned pre-workout user, then you\u2019ve probably tried (or at least heard of) Beyond Raw\u00ae LIT<\/a>TM<\/sup>. New to pre-workouts? Then listen up! LIT is a clinically dosed pre-workout supplement that helps you train with focus, intensity and pumps.<\/p>\n

In this article, we answer some of the most commonly asked questions about Beyond Raw<\/a> LIT. Curious if LIT can benefit you and your training?<\/p>\n

Let\u2019s dive in.<\/p>\n<\/div>\n<\/section>\n

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Is Beyond Raw LIT a Good Pre Workout?<\/h3>\n

LIT is GNC\u2019s best-selling pre-workout, and for good reason. It provides hard-hitting ingredients at precise doses found to be efficacious in clinical studies. Each one-scoop serving provides the following clinically-dosed ingredients:<\/p>\n

For Energy & Mental Intensity<\/b><\/p>\n

\u00b7 250mg caffeine anhydrous<\/p>\n

\u00b7 1.5g micronized creatine monohydrate<\/p>\n

\u00b7 3.2g CarnoSyn\u00ae beta-alanine<\/p>\n

\u00b7 150mg elevATP\u00ae<\/p>\n

\u00b7 100mg NeuroFactor\u00ae<\/p>\n

For Pump & N.O. (Nitic Oxide) Support<\/b><\/p>\n

\u00b7 3g L-Citrulline<\/p>\n

\u00b7 1.5g Nitrosigine\u00ae<\/p>\n

Don\u2019t just take it from us. LIT customers are loving it too with thousands of five-star reviews, including 9,800+ on Amazon.com and 900+ on GNC.com. Besides intense pre-workout energy, what are LIT fans raving about? One word: FLAVOR. LIT is available in a variety of bold, delicious flavors, such as Gummy Worm, Icy Fireworks, and more!<\/p>\n

READ MORE<\/b>: What Is Beyond Raw Lit?<\/a><\/p>\n<\/div>\n<\/section>\n

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How Much Caffeine in Beyond Raw LIT?<\/h3>\n

LIT provides 250mg of caffeine, which is equivalent to about 2.5 cups of coffee.<\/p>\n<\/div>\n<\/section>\n

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How Long Does Beyond Raw LIT Last?<\/h3>\n

The energizing effects of LIT is mostly dependent on the amount of caffeine in the product. Caffeine has a half-life of 4\u20135 hours, which means half of the caffeine you consume will be eliminated by the body within that time, but the other half will still have lingering effects. If you are a pre-workout newbie or sensitive to caffeine, start with half a scoop to test your tolerance<\/p>\n<\/div>\n<\/section>\n

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Does Beyond Raw LIT Have Creatine?<\/h3>\n

Yes. LIT contains 1.5g of micronized creatine monohydrate. While some performance products provide 3g of creatine, Beyond Raw formulators chose 1.5g of micronized creatine for LIT. This means it undergoes a special production process that takes creatine and makes it into smaller (or \u201cmicro\u201d) molecules. This is designed to help the body utilize creatine easier \u2013 so you get the max benefits.<\/p>\n<\/div>\n<\/section>\n

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Where To Buy Beyond Raw LIT?<\/h3>\n

You can purchase LIT at a GNC store near you<\/a> or on GNC.com.<\/p>\n<\/div>\n<\/section>\n

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What Is the Difference Between LIT, LIT AF, LIT On-The-Go, and Concept X?<\/h3>\n

Not sure which pre-workout supplement<\/a> is best for you? The Beyond Raw\u00ae Pre-Workout family has four unique products for different goals and level of intensity:<\/p>\n<\/div>\n<\/section>\n


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