{"id":11690,"date":"2022-12-03T10:15:23","date_gmt":"2022-12-03T15:15:23","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/teamgnc-expert-series\/"},"modified":"2023-01-27T11:52:34","modified_gmt":"2023-01-27T16:52:34","slug":"teamgnc-expert-series","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/stories\/teamgnc-expert-series.html","title":{"rendered":"#TeamGNC Expert Series"},"content":{"rendered":"<p><!-- CMS-CONTENT-CC-OVERRIDE-START --><br \/>\n<!-- CMS-CONTENT-CC-OVERRIDE-END --><br \/>\n<!-- CMS-content-main-START --><\/p>\n<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\">\n<blockquote class=\"blockquote withBorder topMag-65 topMag-sm-40\">\n<div>\n<h3 class=\"subheading\" style=\"color: #222931;\">Why You Should Be Eating High-Protein Foods + Bonus Oats Recipe<\/h3>\n<p>What comes to mind when you think of high-protein foods? Most will say something like eggs. But did you know oats offer some pretty sweet protein benefits as well? Learn all about the benefits of protein from our #TeamGNC expert Kenta as he talks through his favorite quick and easy oats recipe.<\/p>\n<\/div>\n<\/blockquote>\n<\/section>\n<p><!-- Simple video wrapper [Start] --><\/p>\n<div class=\"container simpleVideoWrapper text-center my-4 botMag-115 botMag-sm-40 botMag-md-40\">\n<div class=\"desktopVideo h-100 d-block\">\n<div class=\"videoHolder\" data-cmsmodule=\"video\" data-cmsslot=\"article-cms-content\"><!-- For Youtube thumbnail --><\/p>\n<div class=\"videoCover bgCover bgPosCenter justify-content-center align-content-center cursor align-items-center d-none d-md-flex\"><img decoding=\"async\" src=\"https:\/\/gnc.com\/learn\/wp-content\/uploads\/2022\/12\/ico-youtube-7.svg\" alt=\"\" \/><\/div>\n<div class=\"iframeHolder d-block\"><iframe class=\"videoiFrame youtubePlayer\" src=\"\/\/www.youtube.com\/embed\/k4H0IzJk198\" data-videocover=\"k4H0IzJk198\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- Simple video wrapper [END] --><\/p>\n<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\">\n<blockquote class=\"blockquote withBorder topMag-65 topMag-sm-40\">\n<div>\n<h3 class=\"subheading\" style=\"color: #222931;\">Yoga Poses For Beginners: How To Quickly Nail A Forearm Stand<\/h3>\n<p>Yoga is a great way to improve strength, balance and flexibility. Follow along with our #TeamGNC expert Candace as she walks you through the steps to NAIL the popular forearm stand\u2014and help you LIVE WELL.<\/p>\n<\/div>\n<\/blockquote>\n<\/section>\n<p><!-- Simple video wrapper [Start] --><\/p>\n<div class=\"container simpleVideoWrapper text-center my-4 botMag-115 botMag-sm-40 botMag-md-40\">\n<div class=\"desktopVideo h-100 d-block\">\n<div class=\"videoHolder\" data-cmsmodule=\"video\" data-cmsslot=\"article-cms-content\"><!-- For Youtube thumbnail --><\/p>\n<div class=\"videoCover bgCover bgPosCenter justify-content-center align-content-center cursor align-items-center d-none d-md-flex\"><img decoding=\"async\" src=\"https:\/\/gnc.com\/learn\/wp-content\/uploads\/2022\/12\/ico-youtube-7.svg\" alt=\"\" \/><\/div>\n<div class=\"iframeHolder d-block\"><iframe class=\"videoiFrame youtubePlayer\" src=\"\/\/www.youtube.com\/embed\/aed8rCiVMfc\" data-videocover=\"aed8rCiVMfc\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- Simple video wrapper [END] --><\/p>\n<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\">\n<blockquote class=\"blockquote withBorder topMag-65 topMag-sm-40\">\n<div>\n<h3 class=\"subheading\" style=\"color: #222931;\">Supplements To Get The Most From Your Workout (and WHY)<\/h3>\n<p>Check out what\u2019s in #TeamGNC expert Kenta\u2019s gym bag. Learn how pre-workout, BCAAs, protein and the right vitamins can all play a role in ensuring you get the most from your workout routine.<\/p>\n<\/div>\n<\/blockquote>\n<\/section>\n<p><!-- Simple video wrapper [Start] --><\/p>\n<div class=\"container simpleVideoWrapper text-center my-4 botMag-115 botMag-sm-40 botMag-md-40\">\n<div class=\"desktopVideo h-100 d-block\">\n<div class=\"videoHolder\" data-cmsmodule=\"video\" data-cmsslot=\"article-cms-content\"><!-- For Youtube thumbnail --><\/p>\n<div class=\"videoCover bgCover bgPosCenter justify-content-center align-content-center cursor align-items-center d-none d-md-flex\"><img decoding=\"async\" src=\"https:\/\/gnc.com\/learn\/wp-content\/uploads\/2022\/12\/ico-youtube-7.svg\" alt=\"\" \/><\/div>\n<div class=\"iframeHolder d-block\"><iframe class=\"videoiFrame youtubePlayer\" src=\"\/\/www.youtube.com\/embed\/04NI_-a_ox4\" data-videocover=\"04NI_-a_ox4\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- Simple video wrapper [END] --><\/p>\n<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\">\n<blockquote class=\"blockquote withBorder topMag-65 topMag-sm-40\">\n<div>\n<h3 class=\"subheading\" style=\"color: #222931;\">Why You Should Be Warming Up And Cooling Down (And How To Do it)<\/h3>\n<p>Do you do warmups and cool downs when exercising? If not, you may be missing out. Check out what\u2019s in #TeamGNC expert Candace\u2019s gym bag that helps her be prepared for her next work out while she discusses the importance of warming up and cooling down.<\/p>\n<\/div>\n<\/blockquote>\n<\/section>\n<p><!-- Simple video wrapper [Start] --><\/p>\n<div class=\"container simpleVideoWrapper text-center my-4 botMag-115 botMag-sm-40 botMag-md-40\">\n<div class=\"desktopVideo h-100 d-block\">\n<div class=\"videoHolder\" data-cmsmodule=\"video\" data-cmsslot=\"article-cms-content\"><!-- For Youtube thumbnail --><\/p>\n<div class=\"videoCover bgCover bgPosCenter justify-content-center align-content-center cursor align-items-center d-none d-md-flex\"><img decoding=\"async\" src=\"https:\/\/gnc.com\/learn\/wp-content\/uploads\/2022\/12\/ico-youtube-7.svg\" alt=\"\" \/><\/div>\n<div class=\"iframeHolder d-block\"><iframe class=\"videoiFrame youtubePlayer\" src=\"\/\/www.youtube.com\/embed\/Manwao1VCZE\" data-videocover=\"Manwao1VCZE\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- Simple video wrapper [END] --><\/p>\n<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\">\n<blockquote class=\"blockquote withBorder topMag-65 topMag-sm-40\">\n<div>\n<h3 class=\"subheading\" style=\"color: #222931;\">Sleep, Mental Health &amp; HOW to Improve Both<\/h3>\n<p>Are you having trouble drifting off to sleep? You&#8217;re not alone! It seems like everyone is talking about sleep and what&#8217;s keeping them from their best rest. #TeamGNC expert Kenta is here counting off his top 5 tips for help chasing after those zzz&#8217;s!<\/p>\n<\/div>\n<\/blockquote>\n<\/section>\n<p><!-- Simple video wrapper [Start] --><\/p>\n<div class=\"container simpleVideoWrapper text-center my-4 botMag-115 botMag-sm-40 botMag-md-40\">\n<div class=\"desktopVideo h-100 d-block\">\n<div class=\"videoHolder\" data-cmsmodule=\"video\" data-cmsslot=\"article-cms-content\"><!-- For Youtube thumbnail --><\/p>\n<div class=\"videoCover bgCover bgPosCenter justify-content-center align-content-center cursor align-items-center d-none d-md-flex\"><img decoding=\"async\" src=\"https:\/\/gnc.com\/learn\/wp-content\/uploads\/2022\/12\/ico-youtube-7.svg\" alt=\"\" \/><\/div>\n<div class=\"iframeHolder d-block\"><iframe class=\"videoiFrame youtubePlayer\" src=\"\/\/www.youtube.com\/embed\/gBEu5H8vpIM\" data-videocover=\"gBEu5H8vpIM\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- Simple video wrapper [END] --><\/p>\n<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\">\n<blockquote class=\"blockquote withBorder topMag-65 topMag-sm-40\">\n<div>\n<h3 class=\"subheading\" style=\"color: #222931;\">Breaking Down the Myths of Stretching<\/h3>\n<p>Flexibility is the extensibility in soft tissue so you can find full range of motion pain-free in your joints. Lay man terms, #TeamGNC Expert Candace is BACK to talk the do&#8217;s &amp; don&#8217;ts of stretching as well as simple everyday changes to help you be your best, most flexible self.<\/p>\n<\/div>\n<\/blockquote>\n<\/section>\n<p><!-- Simple video wrapper [Start] --><\/p>\n<div class=\"container simpleVideoWrapper text-center my-4 botMag-115 botMag-sm-40 botMag-md-40\">\n<div class=\"desktopVideo h-100 d-block\">\n<div class=\"videoHolder\" data-cmsmodule=\"video\" data-cmsslot=\"article-cms-content\"><!-- For Youtube thumbnail --><\/p>\n<div class=\"videoCover bgCover bgPosCenter justify-content-center align-content-center cursor align-items-center d-none d-md-flex\"><img decoding=\"async\" src=\"https:\/\/gnc.com\/learn\/wp-content\/uploads\/2022\/12\/ico-youtube-7.svg\" alt=\"\" \/><\/div>\n<div class=\"iframeHolder d-block\"><iframe class=\"videoiFrame youtubePlayer\" src=\"\/\/www.youtube.com\/embed\/5y5VjGdAOz0\" data-videocover=\"5y5VjGdAOz0\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- Simple video wrapper [END] --><\/p>\n<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\">\n<blockquote class=\"blockquote withBorder topMag-65 topMag-sm-40\">\n<div>\n<h3 class=\"subheading\" style=\"color: #222931;\">Q&amp;A with Kenta: Protein!<\/h3>\n<p>Got a protein question? Our man Kenta has a stacked answer. This week, our man Kenta is answering the most commonly asked questions around protein so you can make sure you&#8217;re getting the best nutrition possible to help you Live Well.<\/p>\n<\/div>\n<\/blockquote>\n<\/section>\n<p><!-- Simple video wrapper [Start] --><\/p>\n<div class=\"container simpleVideoWrapper text-center my-4 botMag-115 botMag-sm-40 botMag-md-40\">\n<div class=\"desktopVideo h-100 d-block\">\n<div class=\"videoHolder\" data-cmsmodule=\"video\" data-cmsslot=\"article-cms-content\"><!-- For Youtube thumbnail --><\/p>\n<div class=\"videoCover bgCover bgPosCenter justify-content-center align-content-center cursor align-items-center d-none d-md-flex\"><img decoding=\"async\" src=\"https:\/\/gnc.com\/learn\/wp-content\/uploads\/2022\/12\/ico-youtube-7.svg\" alt=\"\" \/><\/div>\n<div class=\"iframeHolder d-block\"><iframe class=\"videoiFrame youtubePlayer\" src=\"\/\/www.youtube.com\/embed\/NJHq95mLp9c\" data-videocover=\"NJHq95mLp9c\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- Simple video wrapper [END] --><\/p>\n<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\">\n<div>\n<h3 class=\"subheading\" style=\"color: #222931;\">Tips for Managing Stress with Candace!<\/h3>\n<p>Feeling overwhelmed? Take a breath\u2026 literally. #TeamGNC Expert Candace Cabrera Tavino is back with the top tips on managing stress and actions you can take to keep yourself in check.<\/p>\n<\/div>\n<\/section>\n<p><!-- Simple video wrapper [Start] --><\/p>\n<div class=\"container simpleVideoWrapper text-center my-4 botMag-115 botMag-sm-40 botMag-md-40\">\n<div class=\"desktopVideo h-100 d-block\">\n<div class=\"videoHolder\" data-cmsmodule=\"video\" data-cmsslot=\"article-cms-content\"><!-- For Youtube thumbnail --><\/p>\n<div class=\"videoCover bgCover bgPosCenter justify-content-center align-content-center cursor align-items-center d-none d-md-flex\"><img decoding=\"async\" src=\"https:\/\/gnc.com\/learn\/wp-content\/uploads\/2022\/12\/ico-youtube-7.svg\" alt=\"\" \/><\/div>\n<div class=\"iframeHolder d-block\"><iframe class=\"videoiFrame youtubePlayer\" src=\"\/\/www.youtube.com\/embed\/D2tn-AmiO_M\" data-videocover=\"D2tn-AmiO_M\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- Simple video wrapper [END] --><\/p>\n<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\">\n<blockquote class=\"blockquote withBorder topMag-65 topMag-sm-40\">\n<div>\n<h3 class=\"subheading\" style=\"color: #222931;\">How To Take Care Of Your Body &amp; Mind For Healthy Aging<\/h3>\n<p>There&#8217;s more tips on how to age healthily than you can shake a protein shake at\u2026 but what&#8217;s real and what&#8217;s BS? #TeamGNC Expert, NASM Certified Personal Trainer &amp; E-RYT500 Yoga Instructor Candace Cabrera Tavino is here to cut through the white noise and share how to actually age healthily in your body and mind. Whether it&#8217;s debunking the latest fads or going over functional exercise routines, Candace is here to help.<\/p>\n<\/div>\n<\/blockquote>\n<\/section>\n<p><!-- Simple video wrapper [Start] --><\/p>\n<div class=\"container simpleVideoWrapper text-center my-4 botMag-115 botMag-sm-40 botMag-md-40\">\n<div class=\"desktopVideo h-100 d-block\">\n<div class=\"videoHolder\" data-cmsmodule=\"video\" data-cmsslot=\"article-cms-content\"><!-- For Youtube thumbnail --><\/p>\n<div class=\"videoCover bgCover bgPosCenter justify-content-center align-content-center cursor align-items-center d-none d-md-flex\"><img decoding=\"async\" src=\"https:\/\/gnc.com\/learn\/wp-content\/uploads\/2022\/12\/ico-youtube-7.svg\" alt=\"\" \/><\/div>\n<div class=\"iframeHolder d-block\"><iframe class=\"videoiFrame youtubePlayer\" src=\"\/\/www.youtube.com\/embed\/1jd1bMefoTI\" data-videocover=\"1jd1bMefoTI\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- Simple video wrapper [END] --><\/p>\n<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\">\n<blockquote class=\"blockquote withBorder topMag-65 topMag-sm-40\">\n<div>\n<h3 class=\"subheading\" style=\"color: #222931;\">Fitness and Nutrition Real Talk For Weight Loss And More<\/h3>\n<p>Fitness trainer and nutritionist Kenta Seki answers the top 5 most burning questions he&#8217;s been asked in his 15 years in the fitness industry.<\/p>\n<\/div>\n<\/blockquote>\n<\/section>\n<p><!-- Simple video wrapper [Start] --><\/p>\n<div class=\"container simpleVideoWrapper text-center my-4 botMag-115 botMag-sm-40 botMag-md-40\">\n<div class=\"desktopVideo h-100 d-block\">\n<div class=\"videoHolder\" data-cmsmodule=\"video\" data-cmsslot=\"article-cms-content\"><!-- For Youtube thumbnail --><\/p>\n<div class=\"videoCover bgCover bgPosCenter justify-content-center align-content-center cursor align-items-center d-none 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