{"id":11884,"date":"2022-09-11T09:53:58","date_gmt":"2022-09-11T14:53:58","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/dont-let-stress-get-in-the-way-of-healthy-weight-management\/"},"modified":"2025-05-29T03:14:56","modified_gmt":"2025-05-29T08:14:56","slug":"dont-let-stress-get-in-the-way-of-healthy-weight-management","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/diet\/dont-let-stress-get-in-the-way-of-healthy-weight-management.html","title":{"rendered":"Don&#8217;t let stress get in the way of healthy weight management"},"content":{"rendered":"<p>Without stress management, it\u2019s almost impossible to have successful weight management. When stress rears its ugly head, even the best-laid healthy diet plans can fly out the window. The next time your busy life is threatening to derail your diet program, try these strategies to stay on track:<\/p>\n<p><strong>Related Reading<\/strong>: <a href=\"https:\/\/www.gnc.com\/learn\/fitness\/three-ways-to-stress-less.html\">TIPS TO RELIEVE STRESS<\/a><\/p>\n<h2>Stress Management Strategies to Help With Weight Loss<\/h2>\n<p>Healthy weight management can go a long way toward boosting your overall happiness, but the journey can also include occasional bouts of frustration. Being aware of pesky mood disruptors and knowing how to keep them in check can help you stick to your diet plan, while also improving your overall health and wellness.<\/p>\n<p><strong>PROBLEM:<\/strong> You have too much to do and not nearly enough time to do it, and thinking about it has you craving chips and cookies.<br \/>\n<strong>SOLUTION: EAT WHOLE FOODS<\/strong><br \/>\nIt\u2019s easy to reach for junk food to cope with stress, but heavily processed, fat or sugar filled foods may not be appropriate mood-boosters, as some research suggests they can impact the body\u2019s management of stress and emotional well-being.<br \/>\nWhen you\u2019re feeling stressed, opt for foods high in protein, <a href=\"\/digestion\/fiber\/\">fiber<\/a> and healthy fats. Some options to consider include probiotic-containing foods (kefir, yogurt), vegetables, fruits, olive or coconut oil, and lean protein like eggs and fish.<\/p>\n<p><a href=\"https:\/\/www.gnc.com\/digestion\/fiber\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-16236\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/09\/Screenshot-10.png\" alt=\"fiber supplements\" width=\"886\" height=\"369\" \/><\/a><\/p>\n<p><strong>PROBLEM:<\/strong> You don\u2019t have time to go to the gym because a heavy workload and deadlines have you chained to your desk.<br \/>\n<strong>SOLUTION: WORK OUT FOR 10 MINUTES<\/strong><br \/>\nPhysical exertion boosts adrenaline and cortisol production, and then brings levels back down. This cycle trains your body to better cope with stress, because the next time those hormones rise, like <a href=\"https:\/\/www.gnc.com\/mens-sexual-health\/testosterone-booster\/\">testostorone<\/a>, you\u2019re primed to bring them back down quickly.<br \/>\nRegular exercise for 30-60 minutes most days is one of the best ways to manage stress because it supports healthy sleeping patterns and helps regulate blood sugar levels. But, if you\u2019re strapped for time, you don\u2019t have to get all your physical activity in at once. Research has shown that those 30-60 minutes can be broken out into several 10-minute sessions and still bring benefits. Bursts of activity during the natural pauses in your day can energize you, and some research suggests even just getting out of your chair a few times a day can be a metabolism-booster.<\/p>\n<p><strong>PROBLEM:<\/strong> You\u2019re overwhelmed, overworked and your stress levels are through the roof\u2014you can\u2019t seem to catch a break\u2026or your breath.<\/p>\n<p><strong>SOLUTION: PRACTICE MINDFULNESS<\/strong><br \/>\nMeditation, focus and awareness have been shown to help train your brain and body to shut off stress responses and support healthy cortisol levels. A simple daily practice can merely mean setting aside a couple of minutes to close your eyes, empty your mind and focus on your breathing.<br \/>\nMeditate with your morning coffee and <a href=\"\/equipment\/yoga\/\">yoga mat<\/a>, find a quiet room in the office or apply intensive focus to brushing your teeth or your hair. Fitting soothing mindfulness into your schedule is easier than you think\u2014you just have to make it a point to do so.<\/p>\n<p><a href=\"https:\/\/www.gnc.com\/equipment\/yoga\/\"><img decoding=\"async\" class=\"alignnone size-full wp-image-16230\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/Screenshot-5.png\" alt=\"yoga mats\" width=\"900\" height=\"367\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to diet and exercise tips, GNC has you covered. Check out how to stop weight gain or loss from stress to learn more about weight management.<\/p>\n","protected":false},"author":27,"featured_media":14338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[2162,1153],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Stop Weight Gain or Loss from Stress | GNC<\/title>\n<meta name=\"description\" content=\"When stress rears its ugly head, even the best-laid healthy diet plans can fly out the window. 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