{"id":12244,"date":"2021-02-15T09:58:04","date_gmt":"2021-02-15T14:58:04","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/3-tips-for-re-igniting-stalled-weight-loss\/"},"modified":"2025-05-29T03:27:44","modified_gmt":"2025-05-29T08:27:44","slug":"3-tips-for-re-igniting-stalled-weight-loss","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/diet\/3-tips-for-re-igniting-stalled-weight-loss.html","title":{"rendered":"3 Tips For Re-Igniting Stalled Weight Loss"},"content":{"rendered":"<div id=\"content-main\" class=\"r-article\">\n<div class=\"r-header\"><\/div>\n<div class=\"r-columns\">\n<div class=\"r-column r-fullwidth\">\n<div class=\"r-paragraph\">It happens to the most diligent of dieters\u2014after months of steady progress and results, the pounds suddenly stop coming off and you lose your momentum, despite no change in your routine. If you find yourself stuck in a discouraging weight loss plateau, it might be time to change things up. Try these diet rut-busting strategies to help tip the scale in your favor:<\/div>\n<h3>1. Shake up your workout<\/h3>\n<div class=\"r-paragraph\">If your current gym routine is no longer producing results, it might be time to give your basal metabolic rate (BMR) a boost. Your BMR is heavily influenced by how much lean muscle you have, so shift your focus from losing belly fat to working on gaining muscle mass through strength training, because\u2014at the end of the day\u2014body composition is a better indicator of metabolic fitness than weight. Get your heart rate up, try out different exercises and consider incorporating pre-workout <a href=\"https:\/\/www.gnc.com\/cla\/486810.html\" target=\"_blank\" rel=\"noopener\">diet supplements<\/a> that contain conjugated linoleic acid (CLA) into your routine. Some supplements combine CLA with other ingredients that may help you work out harder and burn calories more efficiently, in addition to supporting improvements to lean muscle tone.<\/div>\n<div><a href=\"https:\/\/www.gnc.com\/appetite-control-diet-support\/cla\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-16255\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/02\/Screenshot-25.png\" alt=\"cla supplements\" width=\"890\" height=\"366\" \/><\/a><\/div>\n<h3>2. Rethink your calorie count<\/h3>\n<div class=\"r-paragraph\">Too many calories, or too few? Both can be bad. A halt in weight loss may be a sign you\u2019re no longer burning more calories than you\u2019re consuming. It\u2019s possible your initial weight loss affected your metabolism, and now your body needs fewer calories to function, or, your body might be in starvation mode (which slows down your metabolism) because you\u2019re not consuming enough calories. For some individuals, experimenting with changes to macronutrient ratios\u2014the percentage of carbs, to protein, to fat you\u2019re consuming\u2014can break a diet slump. Try writing down what you eat, as using a journal or digital app as a food log keeps you aware and accountable, and may also alert you to nutritional gaps in your diet. <a href=\"https:\/\/www.gnc.com\/weight-management\/calorie-burners\/\">Thermogenic supplements<\/a> can also help reignite a metabolism that has gotten off track and give you the boost you need to get back on the road to progress.<\/div>\n<div><a href=\"https:\/\/www.gnc.com\/weight-management\/calorie-burners\/\"><img decoding=\"async\" class=\"alignnone size-full wp-image-16227\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2021\/12\/Screenshot-2.png\" alt=\"thermogenics\" width=\"869\" height=\"367\" \/><\/a><\/div>\n<h3>3. Take a chill pill<\/h3>\n<div class=\"r-paragraph\">When you\u2019re in a stressful situation, your body can increase its production of cortisol, a hormone associated with the fight or flight response, as well as metabolism. To help limit your stress levels, consider engaging in daily meditation, as some research indicates that doing so may help alleviate symptoms of stress and potentially impact its effect on emotional eating. Taking a high-quality multivitamin daily may also help to provide nutritional support, as your body\u2019s need for some nutrients may increase when you are under extreme stress.<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Get 3 tips on how to reignite your stalled weight loss journey. We can help you get back on track today!<\/p>\n","protected":false},"author":27,"featured_media":14312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[2162,1153],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Tips For Re-Igniting Stalled Weight Loss | GNC<\/title>\n<meta name=\"description\" content=\"Get 3 tips on how to reignite your stalled weight loss journey. 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