{"id":12397,"date":"2022-12-03T06:46:43","date_gmt":"2022-12-03T11:46:43","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/mens-health-advice-for-each-stage-in-life\/"},"modified":"2026-03-05T09:42:45","modified_gmt":"2026-03-05T14:42:45","slug":"mens-health-for-each-life-stage","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/wellness\/mens-health-for-each-life-stage.html","title":{"rendered":"Men&#8217;s Health: Advice For Each Stage In Life"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12397\" class=\"elementor elementor-12397\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75eb711 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75eb711\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b39041\" data-id=\"1b39041\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90f5c15 elementor-widget elementor-widget-text-editor\" data-id=\"90f5c15\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>So you\u2019ve either hit the big 3-0 or you\u2019ve rolled past it, but for most part, things are pretty stable. Well fellas, we\u2019ve got some good news and we\u2019ve got bad news. With each decade, your body might notice a few changes, ranging from heart health to testosterone production. Throw in muscle mass and some prostate concerns and the future might seem \u2026 challenging. So what\u2019s the good news? We\u2019re here to cover all four of these concerns and provide support to allay any concerns.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-377fa9b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"377fa9b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8fca88\" data-id=\"e8fca88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97d951d elementor-widget elementor-widget-heading\" data-id=\"97d951d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">30-40 Years | Heart Health<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66402d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66402d2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b00923\" data-id=\"7b00923\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-027a3a2 elementor-widget elementor-widget-text-editor\" data-id=\"027a3a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\"><div><span style=\"font-size: 16px;\">Even when you\u2019re fit, keeping an eye on your cholesterol levels is vital and it\u2019s recommended that by the time you hit 35 years, you should start going to health screenings. Not only will you catch any issues early, but you\u2019ll also be keeping track of your cholesterol, blood pressure, heart health and blood glucose levels.<\/span><\/div><div>\u00a0<\/div><\/section><section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\"><p>To reduce the risks, find a balanced exercise program with cardio and weight training exercises. As you train for longer your heart will get stronger over time. Don\u2019t forget that you can also give you heart dietary support in the form of fatty fish such as salmon, consuming <b><a title=\"fish oil supplements\" href=\"https:\/\/www.gnc.com\/vitamins-supplements\/fish-oil-omegas\/\" target=\"_blank\" rel=\"noopener\">fish oil supplements<\/a><\/b> or by eating fruits and vegetables. Another heart health supplement to try is <b><a title=\"CoQ-10\" href=\"https:\/\/www.gnc.com\/search?q=coq10&amp;lang=default\" target=\"_blank\" rel=\"noopener\">CoQ-10<\/a><\/b>. Also known as Coenzyme Q-10, it&#8217;s an antioxidant that helps support a healthy cardiovascular system.<\/p><p>The other thing to consider is stress. When you\u2019re flying by the seat of your pants, your brain produces a hormone called cortisol. Sure it\u2019ll make you react quicker in high-alert situations, but the price for this (especially over long periods of time) is that your blood pressure and heart rate may climb.<\/p><p>Long story short: Exercise, diet and chill. And if you need help chilling, there&#8217;s a <b><a title=\"supplement\" href=\"https:\/\/www.gnc.com\/energy-stress-support\/101010.html\" target=\"_blank\" rel=\"noopener\">supplement<\/a><\/b> for that, too.<\/p><\/section>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a424430 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a424430\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-602d74a\" data-id=\"602d74a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-524878b elementor-widget elementor-widget-heading\" data-id=\"524878b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">40-50 Years | Muscle Matters<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33df9fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33df9fa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5cc5fe\" data-id=\"d5cc5fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d162444 elementor-widget elementor-widget-text-editor\" data-id=\"d162444\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>When you roll into this decade, you might start noticing some muscle loss. This loss can be up to 15% between your mid-20s\u2019 and mid-70s\u2019.<\/p><p>Maintain the muscles you have by increasing your intake of protein through diet or <b><a title=\"protein supplements\" href=\"https:\/\/www.gnc.com\/protein\/view-all-protein\/\" target=\"_blank\" rel=\"noopener\">protein supplements<\/a><\/b>. Rather than having it all at once, consume portions of thirds throughout the morning, afternoon and evening so that your muscles can get the most out of your proteins. You can learn more about the different types of protein <b><a title=\"here\" href=\"https:\/\/www.gnc.com\/diet\/types-of-protein.html\" target=\"_blank\" rel=\"noopener\">here<\/a><\/b>.<\/p><p>To further your goals, add resistance training into the mix. Even if you\u2019re lifting light weights, it\u2019s been found that your muscles will still benefit from the exercise.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ecb7ade elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ecb7ade\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e6a1d7\" data-id=\"3e6a1d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57d9384 elementor-widget elementor-widget-heading\" data-id=\"57d9384\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">50+ Years | Prostate Prospects<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3329edf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3329edf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e82d616\" data-id=\"e82d616\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5a1bfc elementor-widget elementor-widget-text-editor\" data-id=\"c5a1bfc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Although a source of anxiety for some, maintaining a healthy prostate can be done with lean meats, low-fat or fat-free dairy products. You could consider putting some fruits and vegetables into the mix as well. The antioxidants in them can help fight any free radicals that destroy healthy cells.<\/p><p><b><a title=\"Saw Palmetto\" href=\"https:\/\/www.gnc.com\/herbs-o-s\/herbs-saw-palmetto\/\" target=\"_blank\" rel=\"noopener\">Saw Palmetto<\/a><\/b> and <b><a title=\"vitamin E supplements\" href=\"https:\/\/www.gnc.com\/vitamins-a-z\/vitamin-e\/\" target=\"_blank\" rel=\"noopener\">vitamin E supplements<\/a><\/b> can be a support for prostate health when you\u2019re on the move or trying to fill in those dietary gaps.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b9268c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b9268c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a1694e\" data-id=\"4a1694e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38434cf elementor-widget elementor-widget-heading\" data-id=\"38434cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">60+ Years | Turning To Testosterone<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a927b78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a927b78\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cca0a1f\" data-id=\"cca0a1f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09f6be4 elementor-widget elementor-widget-text-editor\" data-id=\"09f6be4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>You might be young at heart, but at this point in life, it\u2019s possible that your body may be producing less testosterone.<\/p><p>You may consider supplementing your diet with 600 mg of <b><a title=\"Testofen Fenugreek\" href=\"https:\/\/www.gnc.com\/multivitamins-for-men\/708511.html\" target=\"_blank\" rel=\"noopener\">Testofen Fenugreek<\/a><\/b>, which has been shown to support healthy testosterone levels. It may also support healthy blood sugar metabolism and overall wellbeing.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7154ca3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7154ca3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6117e61\" data-id=\"6117e61\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bff51b3 elementor-widget elementor-widget-heading\" data-id=\"bff51b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Last, But Not Least\u2026<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-183b96ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"183b96ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78309a35\" data-id=\"78309a35\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20095696 elementor-widget elementor-widget-text-editor\" data-id=\"20095696\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\"><\/section><section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\"><\/section><section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\"><\/section><section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\"><\/section><section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\"><\/section><section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\"><p>With annual visits to the doctor, such as your primary care physician or a virtual doctor, and by keeping an eye on your diet, you can maintain your wellness and long-term health. Start enjoying the decades ahead!<\/p><\/section>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>So you\u2019ve either hit the big 3-0 or you\u2019ve rolled past it, but for most part, things are pretty stable. Well fellas, we\u2019ve got some good news and we\u2019ve got bad news. With each decade, your body might notice a few changes, ranging from heart health to testosterone production. Check out what GNC can offer to help you age well.<\/p>\n","protected":false},"author":27,"featured_media":20876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1272,2175],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Men&#039;s Health: Advice For Each Stage In Life | GNC<\/title>\n<meta name=\"description\" content=\"Learn from the GNC experts the different stages of men&#039;s health, and what to consider every decade. 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