{"id":12434,"date":"2022-12-03T09:20:43","date_gmt":"2022-12-03T14:20:43","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/real-tips-with-rachel-2\/"},"modified":"2024-05-06T10:59:47","modified_gmt":"2024-05-06T15:59:47","slug":"real-tips-with-rachel-2","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/why-trust-gnc\/real-tips-with-rachel-2.html","title":{"rendered":"Real Tips With Rachel"},"content":{"rendered":"<p><!-- CMS-CONTENT-CC-OVERRIDE-START --><br \/>\n<!-- CMS-CONTENT-CC-OVERRIDE-END --><br \/>\n<!-- CMS-content-main-START --><\/p>\n<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\">\n<blockquote class=\"blockquote withBorder topMag-65 topMag-sm-40\">\n<div>\n<p>Rachel Jones knows a thing or two about social distancing with children. She\u2019s GNC\u2019s VP of Global Brand and a Registered Dietitian Nutritionist, but she\u2019s also a busy mom with two active kids. Watch her video series, Real Tips With Rachel Jones, to see how her family is living well during this new normal.<\/p>\n<\/div>\n<\/blockquote>\n<\/section>\n<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\">\n<div>\n<h3 class=\"subheading\" style=\"color: #e60d2e;\">1. Let&#8217;s Talk About Schedules<\/h3>\n<p>See how Rachel keeps her family on track by using a schedule\u2014and maintains a healthy little family competition.<\/p>\n<\/div>\n<\/section>\n<p><!-- Simple video wrapper [Start] --><\/p>\n<div class=\"container simpleVideoWrapper text-center my-4 botMag-115 botMag-sm-40 botMag-md-40\">\n<div class=\"desktopVideo h-100 d-block\">\n<div class=\"videoHolder\" data-cmsmodule=\"video\" data-cmsslot=\"article-cms-content\">\n<p><!-- For Youtube thumbnail --><\/p>\n<div class=\"videoCover bgCover bgPosCenter justify-content-center align-content-center cursor align-items-center d-none d-md-flex\"><img decoding=\"async\" src=\"https:\/\/gnc.com\/learn\/wp-content\/uploads\/2022\/12\/ico-youtube-22.svg\" alt=\"\" \/><\/div>\n<div class=\"iframeHolder d-block\"><iframe class=\"videoiFrame youtubePlayer\" src=\"\/\/www.youtube.com\/embed\/8X1jRoTsnpU\" data-videocover=\"8X1jRoTsnpU\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- Simple video wrapper [END] --><\/p>\n<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\">\n<div>\n<h3 class=\"subheading\" style=\"color: #e60d2e;\">2. Let&#8217;s Talk About Eating Well<\/h3>\n<p>The \u201cQuarantine 15\u201d is a real thing, and Rachel\u2019s family is doing their best to avoid it with the help of two macronutrients: <b><a title=\"protein and fiber\" href=\"https:\/\/www.gnc.com\/ready-to-drink-protein\/GNCTotalLeanLeanShake12Pack.html\" target=\"_blank\" rel=\"noopener\">protein and fiber<\/a>.<\/b><\/p>\n<\/div>\n<\/section>\n<p><!-- Simple video wrapper [Start] --><\/p>\n<div class=\"container simpleVideoWrapper text-center my-4 botMag-115 botMag-sm-40 botMag-md-40\">\n<div class=\"desktopVideo h-100 d-block\">\n<div class=\"videoHolder\" data-cmsmodule=\"video\" data-cmsslot=\"article-cms-content\">\n<p><!-- For Youtube thumbnail --><\/p>\n<div class=\"videoCover bgCover bgPosCenter justify-content-center align-content-center cursor align-items-center d-none d-md-flex\"><img decoding=\"async\" src=\"https:\/\/gnc.com\/learn\/wp-content\/uploads\/2022\/12\/ico-youtube-22.svg\" alt=\"\" \/><\/div>\n<div class=\"iframeHolder d-block\"><iframe class=\"videoiFrame youtubePlayer\" src=\"\/\/www.youtube.com\/embed\/G70h946n5_c\" data-videocover=\"G70h946n5_c\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- Simple video wrapper [END] --><\/p>\n<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\">\n<div>\n<h3 class=\"subheading\" style=\"color: #e60d2e;\">3. Let&#8217;s Talk About Supplements<\/h3>\n<p>See what supplements the Jones&#8217; family considers their &#8220;daily essentials.&#8221; Here&#8217;s one hint: the kids are big fans of <a title=\"&lt;b&gt;gummy multivitamins&lt;\/b&gt;\" href=\"https:\/\/www.gnc.com\/for-children\/102521.html\" target=\"_blank\" rel=\"noopener\"><b>gummy multivitamins<\/b><\/a>!<\/p>\n<\/div>\n<\/section>\n<p><!-- Simple video wrapper [Start] --><\/p>\n<div class=\"container simpleVideoWrapper text-center my-4 botMag-115 botMag-sm-40 botMag-md-40\">\n<div class=\"desktopVideo h-100 d-block\">\n<div class=\"videoHolder\" data-cmsmodule=\"video\" data-cmsslot=\"article-cms-content\">\n<p><!-- For Youtube thumbnail --><\/p>\n<div class=\"videoCover bgCover bgPosCenter justify-content-center align-content-center cursor align-items-center d-none d-md-flex\"><img decoding=\"async\" src=\"https:\/\/gnc.com\/learn\/wp-content\/uploads\/2022\/12\/ico-youtube-22.svg\" alt=\"\" \/><\/div>\n<div 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