{"id":12546,"date":"2022-12-03T06:53:20","date_gmt":"2022-12-03T11:53:20","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/get-a-jump-on-joint-health\/"},"modified":"2025-05-29T04:56:02","modified_gmt":"2025-05-29T09:56:02","slug":"get-a-jump-on-joint-health","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/wellness\/get-a-jump-on-joint-health.html","title":{"rendered":"Get A Jump On Joint Health"},"content":{"rendered":"<div class=\"r-paragraph\">As a doctor and a surgeon, I frequently meet with patients who suffer from joint issues. During our conversations, I\u2019m usually asked the question, \u201cWhy does my back\/knee\/hip hurt?\u201d<br \/>\nNo matter which joint is experiencing discomfort, my answer is often the same: it\u2019s because you aren\u2019t treating them right. The truth is, our joints need particular care in order for them to last a lifetime.<br \/>\nFortunately, for the majority of joint related problems surgery is not the only solution. Listed here are some of the best tips I\u2019ve found for joint health.<\/div>\n<h3>Have Good Posture &amp; Remember To Stretch.<\/h3>\n<div class=\"r-paragraph\">If your type of work requires you to sit and type for long periods at a time, proper posture, arm and hand placement are a must. For those who lift frequently at home or at work, improved body mechanics and regular stretching could help with joint discomfort.<\/div>\n<h3>Don\u2019t Push Your Joints Too Far.<\/h3>\n<div class=\"r-paragraph\">Unlike muscle tissue, joints may be more sensitive when used frequently. When it comes to certain exercises, more is not necessarily better for your health. In fact, a recent study in the Journal of the American College of Cardiology reported that even running less than six miles per week can be beneficial to your long-term health! Whether you like to run, lift or dance, don\u2019t push yourself and get your rest days in for proper recovery.<\/div>\n<h3>Eat A Balanced Diet.<\/h3>\n<div class=\"r-paragraph\">Every extra pound you gain puts four times the stress on your knees. Eating a balanced diet won\u2019t just take the pressure off of your joints, it will also help you properly support the bones and muscles that surround them. Your diet should include adequate protein for your muscles, and vitamins and minerals such as calcium, magnesium, phosphorus, zinc, K12 and D3 for bones.<\/div>\n<h3>Find The Right Supplements.<\/h3>\n<div class=\"r-paragraph\">If you\u2019re experiencing discomfort, consider a joint health supplement that contains glucosamine and chondroitin to support joint tissue, function, health and integrity. Also, fish oils are a great source of EPA &amp; DHA which support your joint health.<\/div>\n<div class=\"r-paragraph\">We rarely think about our joints until they\u2019re making us uncomfortable. Be proactive\u2014treat your joints\u00a0right and they\u2019ll treat\u00a0you right!<\/div>\n<div class=\"r-paragraph guest-author-block\">\n<p><img decoding=\"async\" id=\"guest-author\" title=\"\" src=\"https:\/\/gnc.com\/learn\/wp-content\/uploads\/2022\/12\/rectangle-21.jpg\" srcset=\"https:\/\/gnc.com\/learn\/wp-content\/uploads\/2022\/12\/rectangle-21.jpg\" alt=\"\" \/><\/p>\n<p id=\"guest-author-blurb\">By Dr. Maroon Dr. Joseph C. Maroon, M.D. is a Board-Certified Neurosurgeon and Expert in Nutrition and Sports Medicine<\/p>\n<div style=\"clear: both;\"><\/div>\n<\/div>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>As a doctor and a surgeon, I frequently meet with patients who suffer from joint issues. During our conversations, I\u2019m usually asked the question, \u201cWhy does my back\/knee\/hip hurt?\u201d No matter which joint is experiencing discomfort, my answer is often the same: it\u2019s because you aren\u2019t treating them right. The truth is, our joints need [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":14618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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