{"id":12741,"date":"2022-04-19T09:38:39","date_gmt":"2022-04-19T14:38:39","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/doing-a-liver-detox-check-out-these-tips-to-support-a-healthy-liver\/"},"modified":"2026-03-04T14:00:08","modified_gmt":"2026-03-04T19:00:08","slug":"tips-to-support-a-healthy-liver","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/wellness\/tips-to-support-a-healthy-liver.html","title":{"rendered":"Doing A Liver Detox? Check Out These Tips To Support A Healthy Liver"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12741\" class=\"elementor elementor-12741\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7349be3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7349be3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1936842\" data-id=\"1936842\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eef2096 elementor-widget elementor-widget-text-editor\" data-id=\"eef2096\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Are you thinking about starting a liver detox? The liver does so much more than just detoxifying the body. It\u2019s a powerhouse organ with over 500 functions.<sup><a title=\"1\" href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/liver-anatomy-and-functions#:~:text=Functions%20of%20the%20liver,intestines%20passes%20through%20the%20liver.\" target=\"_blank\" rel=\"noopener\">1<\/a><\/sup><\/p><p>Located in the upper right portion of the abdomen, all of the blood that leaves the stomach and intestines are sent to the liver. That\u2019s where the liver helps to regulate the levels of several chemicals in the blood, utilizing what the body needs and excreting what it doesn\u2019t need through waste.<sup><a title=\"1\" href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/liver-anatomy-and-functions#:~:text=Functions%20of%20the%20liver,intestines%20passes%20through%20the%20liver.\" target=\"_blank\" rel=\"noopener\">1<\/a><\/sup> Some of the most important functions of the liver are listed here.<sup><a title=\"1\" href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/liver-anatomy-and-functions#:~:text=Functions%20of%20the%20liver,intestines%20passes%20through%20the%20liver.\" target=\"_blank\" rel=\"noopener\">1<\/a>, <a title=\"2\" href=\"https:\/\/www.ijrpb.org\/papers\/v4-i8\/3.pdf\" target=\"_blank\" rel=\"noopener\">2<\/a><\/sup><\/p><ul><li>Breakdown and storage of nutrients from food, including the metabolism of macronutrients (fat, carbohydrates and protein) and the storage of micronutrients (such as iron, copper, and vitamins A, D, E, K and B12).<\/li><li>Production of bile, used to digest fats and help remove waste.<\/li><li>Production of plasma proteins (such as albumin) and regulation of amino acids levels in the blood.<\/li><li>Detoxification of foreign chemicals (such as drugs, hormones, alcohol and other toxins) using enzymes to metabolize and excrete them.<\/li><\/ul><p>Because it plays such a vital role in detoxification and metabolism it\u2019s important to keep your liver in tip-top shape.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c55d7cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c55d7cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f057829\" data-id=\"f057829\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d49d37e elementor-widget elementor-widget-text-editor\" data-id=\"d49d37e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>READ MORE:<\/b> <a title=\"Cleansing And Detox Decoded\" href=\"\/learn\/wellness\/top-detox-drinks.html\" target=\"_blank\" rel=\"noopener\">Cleansing And Detox Drinks<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-139261d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"139261d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e6b541\" data-id=\"4e6b541\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-697a241 elementor-widget elementor-widget-heading\" data-id=\"697a241\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">A Healthy Lifestyle<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6581af8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6581af8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c3e086\" data-id=\"3c3e086\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e649783 elementor-widget elementor-widget-text-editor\" data-id=\"e649783\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\"><div><span style=\"font-size: 16px;\">What can you do to support liver health? Here are some lifestyle factors that can help.<\/span><sup> <a title=\"4\" href=\"https:\/\/www.liver.ca\/your-liver\/\" target=\"_blank\" rel=\"noopener\">4<\/a><\/sup><\/div><\/section><section class=\"container simple-block-content topMag-70 topMag-sm-40 botMag-20 botMag-sm-40 botMag-md-40\" data-cmsmodule=\"text\" data-cmsslot=\"article-cms-content\"><ul><li>Maintaining a healthy weight.<\/li><li>Increasing physical activity, aiming for at least 150 minutes per week.<\/li><li>Monitoring alcohol consumption. Because the liver is responsible for breaking down alcohol, it\u2019s important to keep excessive drinking at a minimum.<\/li><li>Talking to your doctor about all prescription and over the counter drugs you are taking, since many drugs are processed by the liver.<\/li><li>Trying to avoid exposure to harmful chemicals and toxins. Also taking precautions such as washing fruits and vegetables before eating, and using cleaning products in well-ventilated areas.<\/li><li>Reducing your consumption of foods high in saturated fats and refined sugar.<\/li><li>Increasing your intake of fruits and vegetables that have bright, deeply pigmented colors. The brighter the color, the more beneficial nutrients and antioxidants it contains.<\/li><\/ul><\/section>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70ccb26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70ccb26\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8feec9f\" data-id=\"8feec9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03ce4ae elementor-widget elementor-widget-heading\" data-id=\"03ce4ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What About Specific Nutrients And Ingredients?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72ed8b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72ed8b1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1611e16\" data-id=\"1611e16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d5ded4 elementor-widget elementor-widget-text-editor\" data-id=\"0d5ded4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Let\u2019s dig into the research.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82c1f46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82c1f46\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b194a47\" data-id=\"b194a47\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d2f279 elementor-widget elementor-widget-heading\" data-id=\"4d2f279\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Emerging Research<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5323ec8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5323ec8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d970b2a\" data-id=\"d970b2a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c172b1 elementor-widget elementor-widget-text-editor\" data-id=\"2c172b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>There is emerging and early research that suggests there may be a connection with certain foods (listed here) and their nutritional compounds to support liver health. However, there needs to be more robust human studies to confirm this connection.<\/p><ul><li>Artichokes<sup><a title=\"11\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29520889\/\" target=\"_blank\" rel=\"noopener\">11<\/a><\/sup><\/li><li>Nuts<sup><a title=\"12\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4588084\/pdf\/WJG-21-10621.pdf\" target=\"_blank\" rel=\"noopener\">12<\/a><\/sup><\/li><li>Olive oil<sup><a title=\"12\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4588084\/pdf\/WJG-21-10621.pdf\" target=\"_blank\" rel=\"noopener\">12<\/a><\/sup><\/li><li>Berberine: a compound found in plants such as goldenseal, Oregon grapes and tree turmeric<sup><a title=\"13\" href=\"https:\/\/www.hindawi.com\/journals\/ecam\/2013\/308134\/\" target=\"_blank\" rel=\"noopener\">13<\/a><\/sup><\/li><li>Alpha-lipoic acid: an antioxidant present in broccoli, tomatoes and spinach<sup><a title=\"14\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6929087\/pdf\/cells-08-01356.pdf\" target=\"_blank\" rel=\"noopener\">14<\/a><\/sup><\/li><li>Betaine: a compound found in wheat, shellfish, spinach and beets<sup><a title=\"15\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15321791\/\" target=\"_blank\" rel=\"noopener\">15<\/a><\/sup><\/li><\/ul><p>If you have questions about your liver health, talk to your primary healthcare provider, such as your primary care physician or a virtual doctor through <a href=\"https:\/\/www.gnc.com\/gnc-health.html?intart=copytest\" target=\"_blank\" rel=\"noopener\">GNC Health<\/a>, about the best plan and diet that\u2019s right for you. Your liver will thank you.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24ca2d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24ca2d1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c8e0b5\" data-id=\"1c8e0b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59d5569 elementor-widget elementor-widget-article_template_2_widget\" data-id=\"59d5569\" data-element_type=\"widget\" data-widget_type=\"article_template_2_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t            <div class=\"gnc-artclscontentsection\">\r\n            <div class=\"gnc-productltpanel\">\r\n                                <div class=\"gnc-productltwrapper\">\r\n                        <div class=\"product-img\">\r\n                                                <img decoding=\"async\" data-src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/choline.jpg\" alt=\"image\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/choline.jpg\">\r\n                                                <\/div>\r\n                        <div class=\"product-container\">\r\n                        <div class=\"product-content\">\r\n                                                        <h3 class=\"dl\">Choline<\/h3>\r\n                                                                                    <p><a title=\"Choline \" href=\"https:\/\/www.gnc.com\/other-b-vitamins\/255914.html\">Choline <\/a>is an essential nutrient that the body can produce on its own, but only in very small amounts. Therefore choline must be consumed through the diet for the body to function properly. A deficiency of choline has been associated with liver issues such as fat deposits. Choline-rich foods include beef, eggs, certain seafood (scallops, cod and shrimp), brussels sprouts, broccoli and milk. It can also be found in various dietary supplements like multivitamins or sold separately as choline or lecithin (another source of choline).<sup><a title=\"5\" href=\"https:\/\/lpi.oregonstate.edu\/mic\/other-nutrients\/choline#deficiency\" target=\"_blank\" rel=\"noopener\">5<\/a><\/sup><\/p>\r\n                                                                                <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                     <div class=\"gnc-productltwrapper\">\r\n                        <div class=\"product-container\">\r\n                        <div class=\"product-content\">\r\n                                                        <h3 class=\"dl\">Milk Thistle<\/h3>\r\n                                                                                    <p><p><a title=\"Milk thistle\" href=\"\/herbs-f-n\/milk-thistle\/\">Milk thistle<\/a> is a flowering herb that has traditionally been used for liver and gallbladder issues. It contains beneficial compounds such as silymarin that have an antioxidant and anti-inflammatory effect.<sup><a title=\"4\" href=\"https:\/\/www.liver.ca\/your-liver\/\" target=\"_blank\" rel=\"noopener\">4<\/a><\/sup> Research shows that milk thistle plays a role in supporting liver health.<\/p><\/p>\r\n                                                                                <\/div>\r\n                        <\/div>\r\n                        <div class=\"product-img\">\r\n                                                <img decoding=\"async\" data-src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/milkthistle.jpg\" alt=\"image\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/milkthistle.jpg\">\r\n                                                <\/div>\r\n                    <\/div>\r\n                                   <div class=\"gnc-productltwrapper\">\r\n                        <div class=\"product-img\">\r\n                                                <img decoding=\"async\" data-src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/twohappypeople.jpg\" alt=\"image\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/twohappypeople.jpg\">\r\n                                                <\/div>\r\n                        <div class=\"product-container\">\r\n                        <div class=\"product-content\">\r\n                                                        <h3 class=\"dl\">SAM-e<\/h3>\r\n                                                                                    <p><a title=\"S-adenosylmethionine (SAM-e)\" href=\"https:\/\/www.gnc.com\/supplements\/sam-e\/\">S-adenosylmethionine (SAM-e)<\/a> is made in the body from methionine, an amino acid found in food. Abnormal levels of SAM-e in the body have been linked to liver and mood issues. While there are studies in animals that show SAM-e may be beneficial for the liver, more high-quality research is needed in humans.<sup><a title=\"6\" href=\"https:\/\/www.nccih.nih.gov\/health\/sadenosyllmethionine-same-in-depth\" target=\"_blank\" rel=\"noopener\">6<\/a><\/sup><\/p>\r\n                                                                                <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                     <div class=\"gnc-productltwrapper\">\r\n                        <div class=\"product-container\">\r\n                        <div class=\"product-content\">\r\n                                                        <h3 class=\"dl\">Antioxidants<\/h3>\r\n                                                                                    <p><p>Known as the body\u2019s \u201cmaster antioxidant,\u201d glutathione is a combination of three amino acids. Because glutathione is found in high concentrations in the liver, it\u2019s important that adequate amounts are present to ensure optimal liver health and function.<sup><a title=\"7\" href=\"https:\/\/sci-hub.se\/http:\/dx.doi.org\/10.1016\/j.mam.2008.08.003\" target=\"_blank\" rel=\"noopener\">7<\/a><\/sup><\/p><p>Another powerful antioxidant is <a title=\"curcumin\" href=\"\/herbs-t-z\/turmeric\/\">curcumin<\/a>, the active compound found in the botanical turmeric. There is early research that indicates curcumin\u2019s antioxidant activity can have a beneficial effect on liver health. <sup><a title=\"8\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6073929\/pdf\/nutrients-10-00855.pdf\" target=\"_blank\" rel=\"noopener\">8<\/a><\/sup><\/p><\/p>\r\n                                                                                <\/div>\r\n                        <\/div>\r\n                        <div class=\"product-img\">\r\n                                                <img decoding=\"async\" data-src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/curcumin.jpg\" alt=\"image\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/curcumin.jpg\">\r\n                                                <\/div>\r\n                    <\/div>\r\n                                   <div class=\"gnc-productltwrapper\">\r\n                        <div class=\"product-img\">\r\n                                                <img decoding=\"async\" data-src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/coffeetea.jpg\" alt=\"image\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/coffeetea.jpg\">\r\n                                                <\/div>\r\n                        <div class=\"product-container\">\r\n                        <div class=\"product-content\">\r\n                                                        <h3 class=\"dl\">Coffee And Tea<\/h3>\r\n                                                                                    <p><p>Consuming four or more cups of green tea daily has been shown to have beneficial effects on liver health compared to nondrinkers.<sup><a title=\"9\" href=\"https:\/\/sci-hub.se\/10.1080\/01635581.2017.1263754\" target=\"_blank\" rel=\"noopener\">9<\/a><\/sup> Not a tea drinker? Coffee has been shown to have beneficial effects at two or more cups per day.<sup><a title=\"10\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4862107\/pdf\/main.pdf\" target=\"_blank\" rel=\"noopener\">10<\/a><\/sup><\/p><\/p>\r\n                                                                                <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                            <\/div>\r\n            <\/div>\r\n            \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The liver is responsible for over 500 functions in the body. Maintaining a healthy lifestyle and diet can help keep the liver healthy and functioning properly. Read on for tips to support a healthy liver.<\/p>\n","protected":false},"author":18,"featured_media":20864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1272,2173],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Doing A Liver Detox? Check Out These Tips To Support A Healthy Liver | GNC<\/title>\n<meta name=\"description\" content=\"Do you need a liver detox? Find helpful tips to support a healthy liver, and if you may benefit from a liver detox from the experts at GNC.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gnc.com\/learn\/wellness\/tips-to-support-a-healthy-liver.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Doing A Liver Detox? Check Out These Tips To Support A Healthy Liver | GNC\" \/>\n<meta property=\"og:description\" content=\"Do you need a liver detox? Find helpful tips to support a healthy liver, and if you may benefit from a liver detox from the experts at GNC.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gnc.com\/learn\/wellness\/tips-to-support-a-healthy-liver.html\" \/>\n<meta property=\"og:site_name\" content=\"GNC\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-19T14:38:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-04T19:00:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/liverdetox.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"582\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mary Milstead\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary Milstead\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\n\t    \"@context\": \"https:\/\/schema.org\",\n\t    \"@graph\": [\n\t        {\n\t            \"@type\": \"Article\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/wellness\/tips-to-support-a-healthy-liver.html#article\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/wellness\/tips-to-support-a-healthy-liver.html\"\n\t            },\n\t            \"author\": {\n\t                \"name\": \"Mary Milstead\",\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/86ec80e0acb177c54dbc2dad7ebe771d\"\n\t            },\n\t            \"headline\": \"Doing A Liver Detox? Check Out These Tips To Support A Healthy Liver\",\n\t            \"datePublished\": \"2022-04-19T14:38:39+00:00\",\n\t            \"dateModified\": \"2026-03-04T19:00:08+00:00\",\n\t            \"mainEntityOfPage\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/wellness\/tips-to-support-a-healthy-liver.html\"\n\t            },\n\t            \"wordCount\": 787,\n\t            \"commentCount\": 0,\n\t            \"publisher\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#organization\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/wellness\/tips-to-support-a-healthy-liver.html#primaryimage\"\n\t            },\n\t            \"thumbnailUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/liverdetox.jpg\",\n\t            \"articleSection\": [\n\t                \"Health &amp; Wellness\",\n\t                \"Healthy Living Tips\"\n\t            ],\n\t            \"inLanguage\": \"en-US\",\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"CommentAction\",\n\t                    \"name\": \"Comment\",\n\t                    \"target\": [\n\t                        \"https:\/\/www.gnc.com\/learn\/wellness\/tips-to-support-a-healthy-liver.html#respond\"\n\t                    ]\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"WebPage\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/wellness\/tips-to-support-a-healthy-liver.html\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/wellness\/tips-to-support-a-healthy-liver.html\",\n\t            \"name\": \"Doing A Liver Detox? Check Out These Tips To Support A Healthy Liver | GNC\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#website\"\n\t            },\n\t            \"primaryImageOfPage\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/wellness\/tips-to-support-a-healthy-liver.html#primaryimage\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/wellness\/tips-to-support-a-healthy-liver.html#primaryimage\"\n\t            },\n\t            \"thumbnailUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/liverdetox.jpg\",\n\t            \"datePublished\": \"2022-04-19T14:38:39+00:00\",\n\t            \"dateModified\": \"2026-03-04T19:00:08+00:00\",\n\t            \"description\": \"Do you need a liver detox? Find helpful tips to support a healthy liver, and if you may benefit from a liver detox from the experts at GNC.\",\n\t            \"breadcrumb\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/wellness\/tips-to-support-a-healthy-liver.html#breadcrumb\"\n\t            },\n\t            \"inLanguage\": \"en-US\",\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"ReadAction\",\n\t                    \"target\": [\n\t                        \"https:\/\/www.gnc.com\/learn\/wellness\/tips-to-support-a-healthy-liver.html\"\n\t                    ]\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"ImageObject\",\n\t            \"inLanguage\": \"en-US\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/wellness\/tips-to-support-a-healthy-liver.html#primaryimage\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/liverdetox.jpg\",\n\t            \"contentUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/liverdetox.jpg\",\n\t            \"width\": 900,\n\t            \"height\": 582,\n\t            \"caption\": \"A man, in a kitchen, washing veggetables.\"\n\t        },\n\t        {\n\t            \"@type\": \"BreadcrumbList\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/wellness\/tips-to-support-a-healthy-liver.html#breadcrumb\",\n\t            \"itemListElement\": [\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 1,\n\t                    \"name\": \"Learn\",\n\t                    \"item\": \"https:\/\/www.gnc.com\/learn\/\"\n\t                },\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 2,\n\t                    \"name\": \"Health &amp; Wellness\",\n\t                    \"item\": \"https:\/\/www.gnc.com\/learn\/wellness\"\n\t                },\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 3,\n\t                    \"name\": \"Doing A Liver Detox? Check Out These Tips To Support A Healthy Liver\"\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"WebSite\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/#website\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/\",\n\t            \"name\": \"GNC\",\n\t            \"description\": \"\",\n\t            \"publisher\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#organization\"\n\t            },\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"SearchAction\",\n\t                    \"target\": {\n\t                        \"@type\": \"EntryPoint\",\n\t                        \"urlTemplate\": \"https:\/\/www.gnc.com\/learn\/?s={search_term_string}\"\n\t                    },\n\t                    \"query-input\": \"required name=search_term_string\"\n\t                }\n\t            ],\n\t            \"inLanguage\": \"en-US\"\n\t        },\n\t        {\n\t            \"@type\": \"Organization\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/#organization\",\n\t            \"name\": \"GNC\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/\",\n\t            \"logo\": {\n\t                \"@type\": \"ImageObject\",\n\t                \"inLanguage\": \"en-US\",\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/\",\n\t                \"url\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg\",\n\t                \"contentUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg\",\n\t                \"width\": 186,\n\t                \"height\": 26,\n\t                \"caption\": \"GNC\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/\"\n\t            }\n\t        },\n\t        {\n\t            \"@type\": \"Person\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/86ec80e0acb177c54dbc2dad7ebe771d\",\n\t            \"name\": \"Mary Milstead\",\n\t            \"image\": {\n\t                \"@type\": \"ImageObject\",\n\t                \"inLanguage\": \"en-US\",\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/image\/\",\n\t                \"url\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2024\/11\/2023_01_24-Mary-Milstead_sm.svg\",\n\t                \"contentUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2024\/11\/2023_01_24-Mary-Milstead_sm.svg\",\n\t                \"caption\": \"Mary Milstead\"\n\t            },\n\t            \"description\": \"MS, RD, LDN\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/author\/marymilstead\"\n\t        }\n\t    ]\n\t}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Doing A Liver Detox? Check Out These Tips To Support A Healthy Liver | GNC","description":"Do you need a liver detox? Find helpful tips to support a healthy liver, and if you may benefit from a liver detox from the experts at GNC.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.gnc.com\/learn\/wellness\/tips-to-support-a-healthy-liver.html","og_locale":"en_US","og_type":"article","og_title":"Doing A Liver Detox? Check Out These Tips To Support A Healthy Liver | GNC","og_description":"Do you need a liver detox? Find helpful tips to support a healthy liver, and if you may benefit from a liver detox from the experts at GNC.","og_url":"https:\/\/www.gnc.com\/learn\/wellness\/tips-to-support-a-healthy-liver.html","og_site_name":"GNC","article_published_time":"2022-04-19T14:38:39+00:00","article_modified_time":"2026-03-04T19:00:08+00:00","og_image":[{"width":900,"height":582,"url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/liverdetox.jpg","type":"image\/jpeg"}],"author":"Mary Milstead","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mary Milstead","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.gnc.com\/learn\/wellness\/tips-to-support-a-healthy-liver.html#article","isPartOf":{"@id":"https:\/\/www.gnc.com\/learn\/wellness\/tips-to-support-a-healthy-liver.html"},"author":{"name":"Mary Milstead","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/86ec80e0acb177c54dbc2dad7ebe771d"},"headline":"Doing A Liver Detox? Check Out These Tips To Support A Healthy Liver","datePublished":"2022-04-19T14:38:39+00:00","dateModified":"2026-03-04T19:00:08+00:00","mainEntityOfPage":{"@id":"https:\/\/www.gnc.com\/learn\/wellness\/tips-to-support-a-healthy-liver.html"},"wordCount":787,"commentCount":0,"publisher":{"@id":"https:\/\/www.gnc.com\/learn\/#organization"},"image":{"@id":"https:\/\/www.gnc.com\/learn\/wellness\/tips-to-support-a-healthy-liver.html#primaryimage"},"thumbnailUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/liverdetox.jpg","articleSection":["Health &amp; Wellness","Healthy Living Tips"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.gnc.com\/learn\/wellness\/tips-to-support-a-healthy-liver.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.gnc.com\/learn\/wellness\/tips-to-support-a-healthy-liver.html","url":"https:\/\/www.gnc.com\/learn\/wellness\/tips-to-support-a-healthy-liver.html","name":"Doing A Liver Detox? Check Out These Tips To Support A Healthy Liver | GNC","isPartOf":{"@id":"https:\/\/www.gnc.com\/learn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.gnc.com\/learn\/wellness\/tips-to-support-a-healthy-liver.html#primaryimage"},"image":{"@id":"https:\/\/www.gnc.com\/learn\/wellness\/tips-to-support-a-healthy-liver.html#primaryimage"},"thumbnailUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/liverdetox.jpg","datePublished":"2022-04-19T14:38:39+00:00","dateModified":"2026-03-04T19:00:08+00:00","description":"Do you need a liver detox? Find helpful tips to support a healthy liver, and if you may benefit from a liver detox from the experts at GNC.","breadcrumb":{"@id":"https:\/\/www.gnc.com\/learn\/wellness\/tips-to-support-a-healthy-liver.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.gnc.com\/learn\/wellness\/tips-to-support-a-healthy-liver.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gnc.com\/learn\/wellness\/tips-to-support-a-healthy-liver.html#primaryimage","url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/liverdetox.jpg","contentUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/04\/liverdetox.jpg","width":900,"height":582,"caption":"A man, in a kitchen, washing veggetables."},{"@type":"BreadcrumbList","@id":"https:\/\/www.gnc.com\/learn\/wellness\/tips-to-support-a-healthy-liver.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Learn","item":"https:\/\/www.gnc.com\/learn\/"},{"@type":"ListItem","position":2,"name":"Health &amp; Wellness","item":"https:\/\/www.gnc.com\/learn\/wellness"},{"@type":"ListItem","position":3,"name":"Doing A Liver Detox? Check Out These Tips To Support A Healthy Liver"}]},{"@type":"WebSite","@id":"https:\/\/www.gnc.com\/learn\/#website","url":"https:\/\/www.gnc.com\/learn\/","name":"GNC","description":"","publisher":{"@id":"https:\/\/www.gnc.com\/learn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.gnc.com\/learn\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.gnc.com\/learn\/#organization","name":"GNC","url":"https:\/\/www.gnc.com\/learn\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/","url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg","contentUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg","width":186,"height":26,"caption":"GNC"},"image":{"@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/86ec80e0acb177c54dbc2dad7ebe771d","name":"Mary Milstead","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/image\/","url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2024\/11\/2023_01_24-Mary-Milstead_sm.svg","contentUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2024\/11\/2023_01_24-Mary-Milstead_sm.svg","caption":"Mary Milstead"},"description":"MS, RD, LDN","url":"https:\/\/www.gnc.com\/learn\/author\/marymilstead"}]}},"_links":{"self":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/posts\/12741"}],"collection":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/comments?post=12741"}],"version-history":[{"count":0,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/posts\/12741\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/media\/20864"}],"wp:attachment":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/media?parent=12741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/categories?post=12741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/tags?post=12741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}