{"id":12781,"date":"2022-08-26T04:07:49","date_gmt":"2022-08-26T09:07:49","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/whens-the-best-time-to-take-your-vitamins\/"},"modified":"2026-03-25T15:54:55","modified_gmt":"2026-03-25T20:54:55","slug":"best-time-to-take-your-vitamins","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/vitamins-minerals\/expert-education-vitamins-minerals\/best-time-to-take-your-vitamins.html","title":{"rendered":"When\u2019s the Best Time to Take Your Vitamins?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12781\" class=\"elementor elementor-12781\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1cfe36b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1cfe36b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-788e1ae\" data-id=\"788e1ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b79180 elementor-widget elementor-widget-text-editor\" data-id=\"8b79180\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>While most of us can get the vitamins, minerals, and enzymes we need from the food we eat, many people turn to supplements to help fill in nutritional gaps. Choosing the right supplements for your needs certainly matters, but it\u2019s also smart to think about how you take them.<\/p><p>For starters, when is the best time to take <a title=\"multivitamins\" href=\"https:\/\/www.gnc.com\/vitamins-supplements\/multivitamins\/\" target=\"_blank\" rel=\"noopener\">multivitamins<\/a> and individual vitamin supplements? What factors influence that timing? Whether you\u2019re new to the world of supplements or not, considering what time of day you take them can help you get the most out of the vitamins you take. Keep reading to learn more about vitamin timing, with specific guidance on some of the most commonly purchased supplements.<\/p><p><strong>Related Reading<\/strong>: <a href=\"\/learn\/wellness\/what-are-the-letter-vitamins.html\">THE ABCS OF LETTER VITAMINS<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11e75e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11e75e1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c81d40\" data-id=\"8c81d40\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-838ce8a elementor-widget elementor-widget-heading\" data-id=\"838ce8a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Why You May Want to Take Supplements at Certain Times of the Day<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25b548c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25b548c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06cdd6d\" data-id=\"06cdd6d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6005359 elementor-widget elementor-widget-text-editor\" data-id=\"6005359\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Several factors may influence how and when to take vitamins. These include, but are not limited to, the following.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-495c46c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"495c46c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6f96c3\" data-id=\"c6f96c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ec871a elementor-widget elementor-widget-heading\" data-id=\"1ec871a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The Foods You Eat Can Affect the Way You Absorb Certain Vitamins<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a3a744 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a3a744\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb09d4c\" data-id=\"cb09d4c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b09115 elementor-widget elementor-widget-text-editor\" data-id=\"2b09115\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Certain foods, drinks, supplements, and medications can make it harder for your body to absorb a supplement. While your doctor may advise you to take a multivitamin with a meal, for example, they may suggest you take certain individual supplements (such as an <a title=\"iron supplement\" href=\"https:\/\/www.gnc.com\/minerals\/iron\/\" target=\"_blank\" rel=\"noopener\">iron supplement<\/a>) on an empty stomach.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34c11a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34c11a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c954d57\" data-id=\"c954d57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c84d326 elementor-widget elementor-widget-heading\" data-id=\"c84d326\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Some Vitamins Are Fat Soluble and Some Are Water Soluble<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43f513d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43f513d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8b2296\" data-id=\"a8b2296\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e1ec8f elementor-widget elementor-widget-text-editor\" data-id=\"4e1ec8f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Of the <a title=\"13 essential vitamins\" href=\"https:\/\/www.nia.nih.gov\/health\/vitamins-and-minerals-older-adults#:~:text=There%20are%2013%20essential%20vitamins,keep%20the%20body%20working%20properly.\" target=\"_blank\" rel=\"noopener\">13 essential vitamins<\/a>, nine are water soluble and four \u2014 vitamins A, D, E, and K \u2014 are fat <i>soluble<\/i>, which means you need fat in your diet to be able to absorb these vitamins. Keep in mind, <a title=\"research suggests\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29025082\/\" target=\"_blank\" rel=\"noopener\">research suggests<\/a> that while you\u2019ll absorb fat-soluble vitamins at a higher rate with a meal that contains fat, you may not need fat each time you consume a fat-soluble vitamin as you could already have some fat in your gut from previous meals.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1f34c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1f34c0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17d5db6\" data-id=\"17d5db6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ba6460 elementor-widget elementor-widget-heading\" data-id=\"5ba6460\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Some Vitamins May Influence Sleep<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-727c022 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"727c022\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4bc39f2\" data-id=\"4bc39f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d058ee elementor-widget elementor-widget-text-editor\" data-id=\"9d058ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>While we need more research to better understand how vitamin supplements influence sleep, some researchers have found that certain vitamin supplements can stimulate sleep, while others interfere with it. For instance, <a title=\"several studies\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32156230\/\" target=\"_blank\" rel=\"noopener\">several studies<\/a> suggest <a title=\"vitamin D supplementation\" href=\"https:\/\/www.gnc.com\/vitamins-a-z\/vitamin-d\/\" target=\"_blank\" rel=\"noopener\">vitamin D supplementation<\/a> can improve sleep quality \u2014 perhaps because it can help alleviate pain for some people \u2014 but it may also for certain populations (such as postmenopausal women).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61030ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61030ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e286d1b\" data-id=\"e286d1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfb06b8 elementor-widget elementor-widget-image\" data-id=\"cfb06b8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"272\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/whens-the-best-time-to-take-your-vitamins-one.jpg\" class=\"attachment-large size-large wp-image-21318\" alt=\"\" srcset=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/whens-the-best-time-to-take-your-vitamins-one.jpg 700w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/whens-the-best-time-to-take-your-vitamins-one-300x117.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-face6a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"face6a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7b37cb\" data-id=\"b7b37cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc42338 elementor-widget elementor-widget-image\" data-id=\"cc42338\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"663\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/whens-the-best-time-to-take-your-vitamins-two.jpg\" class=\"attachment-large size-large wp-image-21319\" alt=\"\" srcset=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/whens-the-best-time-to-take-your-vitamins-two.jpg 700w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/whens-the-best-time-to-take-your-vitamins-two-300x284.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42a0ace elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42a0ace\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ae72a8\" data-id=\"2ae72a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e892c0 elementor-widget elementor-widget-image\" data-id=\"9e892c0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"663\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/whens-the-best-time-to-take-your-vitamins-three.jpg\" class=\"attachment-large size-large wp-image-21320\" alt=\"\" srcset=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/whens-the-best-time-to-take-your-vitamins-three.jpg 700w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/whens-the-best-time-to-take-your-vitamins-three-300x284.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f8b5da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f8b5da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a80c2c\" data-id=\"4a80c2c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7798222 elementor-widget elementor-widget-image\" data-id=\"7798222\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"663\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/whens-the-best-time-to-take-your-vitamins-four.jpg\" class=\"attachment-large size-large wp-image-21321\" alt=\"\" srcset=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/whens-the-best-time-to-take-your-vitamins-four.jpg 700w, https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/whens-the-best-time-to-take-your-vitamins-four-300x284.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8759b14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8759b14\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ea343f\" data-id=\"1ea343f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be29272 elementor-widget elementor-widget-heading\" data-id=\"be29272\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Timing Considerations for Some of the Most Popular Vitamin Supplements<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be6935f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be6935f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61a82e6\" data-id=\"61a82e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5625069 elementor-widget elementor-widget-heading\" data-id=\"5625069\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Multivitamins<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed6b7cf elementor-widget elementor-widget-text-editor\" data-id=\"ed6b7cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-size: 16px;\">Because these comprehensive supplements usually contain fat- and water-soluble vitamins, the best time to take multivitamins is usually with a snack or meal that contains some fat. That\u2019s because, as we discussed above, fat-containing foods increase absorption rate of vitamins A, D, E, and K.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-492be5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"492be5e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9793968\" data-id=\"9793968\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adfe62c elementor-widget elementor-widget-heading\" data-id=\"adfe62c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Prenatal Vitamins<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6106f2b elementor-widget elementor-widget-text-editor\" data-id=\"6106f2b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"starter-package-templates \" data-cmsmodule=\"textpictures\" data-cmsassetname=\"Text picture\" data-cmsslot=\"article-cms-content\"><div class=\"container h-100 botMag-115 botMag-sm-40 botMag-md-40\"><div class=\"row \"><div class=\"col-12 simple-block-content\"><span style=\"font-size: 16px;\">The best time to take <\/span><a style=\"font-size: 16px; background-color: #ffffff;\" title=\"prenatal vitamins\" href=\"https:\/\/www.gnc.com\/multivitamins\/prenatal\/\" target=\"_blank\" rel=\"noopener\">prenatal vitamins<\/a><span style=\"font-size: 16px;\"> comes down to the time of day that works best for you. For women who experience pregnancy-related nausea, taking a prenatal with a meal or splitting your dose so you take it twice a day (like with breakfast and dinner) can help.<\/span><\/div><\/div><\/div><\/section>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d27170c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d27170c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-baad5fe\" data-id=\"baad5fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27fce68 elementor-widget elementor-widget-heading\" data-id=\"27fce68\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vitamin B12<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f11515 elementor-widget elementor-widget-text-editor\" data-id=\"8f11515\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"starter-package-templates \" data-cmsmodule=\"textpictures\" data-cmsassetname=\"Text picture\" data-cmsslot=\"article-cms-content\"><div class=\"container h-100 botMag-115 botMag-sm-40 botMag-md-40\"><div class=\"row \"><div class=\"col-12 simple-block-content\">While <a title=\"some studies suggest\" href=\"https:\/\/clinmedjournals.org\/articles\/jsdm\/journal-of-sleep-disorders-and-management-jsdm-5-027.php?jid=jsdm\" target=\"_blank\" rel=\"noopener\">some studies suggest<\/a> this supplement can improve sleep quality and duration, the best time to take vitamin B12 may be in the morning, since some people find it to be stimulating.<\/div><\/div><\/div><\/section>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b296141 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b296141\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7bd77b9\" data-id=\"7bd77b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a851a44 elementor-widget elementor-widget-heading\" data-id=\"a851a44\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Folic Acid (Vitamin B9)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04ae8de elementor-widget elementor-widget-text-editor\" data-id=\"04ae8de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"starter-package-templates \" data-cmsmodule=\"textpictures\" data-cmsassetname=\"Text picture\" data-cmsslot=\"article-cms-content\"><div class=\"container h-100 botMag-115 botMag-sm-40 botMag-md-40\"><div class=\"row \"><div class=\"col-12 simple-block-content\">When deciding when to take <a title=\"folic acid\" href=\"https:\/\/www.gnc.com\/vitamin-b\/vitamin-b9-folic-acid\/\" target=\"_blank\" rel=\"noopener\">folic acid<\/a>, you may opt for during or just after a meal. If you are pregnant and experience morning sickness, you can try to time your folic acid supplement around periods of nausea.<\/div><\/div><\/div><\/section>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92a4e6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92a4e6d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1356fd1\" data-id=\"1356fd1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe4be6f elementor-widget elementor-widget-heading\" data-id=\"fe4be6f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vitamin C<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a0e7ed elementor-widget elementor-widget-text-editor\" data-id=\"7a0e7ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"starter-package-templates \" data-cmsmodule=\"textpictures\" data-cmsassetname=\"Text picture\" data-cmsslot=\"article-cms-content\"><div class=\"container h-100 botMag-115 botMag-sm-40 botMag-md-40\"><div class=\"row \"><div class=\"col-12 simple-block-content\">Since <a title=\"research shows\" href=\"https:\/\/ods.od.nih.gov\/pdf\/factsheets\/VitaminC-Consumer.pdf\" target=\"_blank\" rel=\"noopener\">research shows<\/a> this supplement can improve the absorption rate of iron, the best time to take vitamin C may depend on if and when you take an iron supplement.<\/div><\/div><\/div><\/section>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e94e754 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e94e754\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70c6dde\" data-id=\"70c6dde\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57d91c9 elementor-widget elementor-widget-heading\" data-id=\"57d91c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Iron<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8e1fff elementor-widget elementor-widget-text-editor\" data-id=\"e8e1fff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"starter-package-templates \" data-cmsmodule=\"textpictures\" data-cmsassetname=\"Text picture\" data-cmsslot=\"article-cms-content\"><div class=\"container h-100 botMag-115 botMag-sm-40 botMag-md-40\"><div class=\"row \"><div class=\"col-12 simple-block-content\"><section class=\"starter-package-templates \" data-cmsmodule=\"textpictures\" data-cmsassetname=\"Text picture\" data-cmsslot=\"article-cms-content\"><div class=\"container h-100 botMag-115 botMag-sm-40 botMag-md-40\"><div class=\"row \"><span style=\"font-size: 16px;\">Calcium, caffeine, high-fiber foods, and medicines that decrease stomach acid can reduce the amount of iron your body absorbs. The caveat? <\/span><a style=\"font-size: 16px; background-color: #ffffff;\" title=\"Iron supplements can lead to nausea\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iron-Consumer\/#:~:text=the%20underlying%20disease.-,Can%20iron%20be%20harmful%3F,can%20also%20decrease%20zinc%20absorption.\" target=\"_blank\" rel=\"noopener\">Iron supplements can lead to nausea<\/a><span style=\"font-size: 16px;\"> when taken on a completely empty stomach, so you may want to take yours with a small snack or meal. Just be mindful of foods that contain calcium, fiber, and caffeine.<\/span><\/div><\/div><\/section><\/div><\/div><\/div><\/section>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d55ff0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d55ff0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df9b371\" data-id=\"df9b371\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b89b801 elementor-widget elementor-widget-heading\" data-id=\"b89b801\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Calcium<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2362f38 elementor-widget elementor-widget-text-editor\" data-id=\"2362f38\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"starter-package-templates \" data-cmsmodule=\"textpictures\" data-cmsassetname=\"Text picture\" data-cmsslot=\"article-cms-content\"><div class=\"container h-100 botMag-115 botMag-sm-40 botMag-md-40\"><div class=\"row \"><div class=\"col-12 simple-block-content\"><section class=\"starter-package-templates \" data-cmsmodule=\"textpictures\" data-cmsassetname=\"Text picture\" data-cmsslot=\"article-cms-content\"><div class=\"container h-100 botMag-115 botMag-sm-40 botMag-md-40\"><div class=\"row \">From an absorption standpoint, <a title=\"research suggests\" href=\"https:\/\/www.niams.nih.gov\/health-topics\/calcium-and-vitamin-d-important-bone-health\" target=\"_blank\" rel=\"noopener\">research suggests<\/a> it\u2019s best to take calcium with food several times throughout the day.<\/div><\/div><\/section><\/div><\/div><\/div><\/section>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd9922f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd9922f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20442f6\" data-id=\"20442f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6236900 elementor-widget elementor-widget-heading\" data-id=\"6236900\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vitamin D<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2189af elementor-widget elementor-widget-text-editor\" data-id=\"c2189af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"starter-package-templates \" data-cmsmodule=\"textpictures\" data-cmsassetname=\"Text picture\" data-cmsslot=\"article-cms-content\"><div class=\"container h-100 botMag-115 botMag-sm-40 botMag-md-40\"><div class=\"row \"><div class=\"col-12 simple-block-content\"><section class=\"starter-package-templates \" data-cmsmodule=\"textpictures\" data-cmsassetname=\"Text picture\" data-cmsslot=\"article-cms-content\"><div class=\"container h-100 botMag-115 botMag-sm-40 botMag-md-40\"><div class=\"row \"><section class=\"starter-package-templates \" data-cmsmodule=\"textpictures\" data-cmsassetname=\"Text picture\" data-cmsslot=\"article-cms-content\"><\/section><p><a title=\"Research shows\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/#en4\" target=\"_blank\" rel=\"noopener\">Research shows<\/a> taking vitamin D with calcium can increase the absorption of calcium. With that in mind, the best time to take vitamin D may actually be several times a day if you take a calcium supplement that way.<\/p><\/div><\/div><\/section><\/div><\/div><\/div><\/section>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71d47e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71d47e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc8eddb\" data-id=\"cc8eddb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b278638 elementor-widget elementor-widget-heading\" data-id=\"b278638\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamin Timing: Next Steps<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a1129a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a1129a4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48022771\" data-id=\"48022771\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87894cb elementor-widget elementor-widget-text-editor\" data-id=\"87894cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"starter-package-templates \" data-cmsmodule=\"textpictures\" data-cmsassetname=\"Text picture\" data-cmsslot=\"article-cms-content\"><\/section><p>The bottom line on vitamin timing: It\u2019s really up to you. Listen to your body and make adjustments if your vitamin routine \u2014 in tandem with a well-rounded diet that includes a wide variety of healthy, whole foods \u2014 does not serve you.<\/p><p>Start by reading the instructions on your supplements for timing guidance. Some labels take the guesswork out of the equation by directing you to take your supplement in the morning on an empty stomach, while others will tell you to space out your daily dose by taking a capsule with breakfast, lunch, and dinner, for instance.<\/p><p>Then let your doctor, pharmacist, and other healthcare providers know about any dietary supplements and medicines you take. They can help you time your supplement regimen in a way that helps you get the most out of your vitamins while avoiding any <a title=\"possible interactions\" href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/fooddrug-interactions\" target=\"_blank\" rel=\"noopener\">possible interactions<\/a> with prescriptions or other supplements.<\/p><p>Setting your vitamin regimen helps you get the most out of your supplements. 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