{"id":12842,"date":"2022-05-11T10:55:49","date_gmt":"2022-05-11T15:55:49","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/supplements-to-support-immune-health-gnc\/"},"modified":"2026-03-17T09:23:25","modified_gmt":"2026-03-17T14:23:25","slug":"supplements-for-immune-health","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/wellness\/supplements-for-immune-health.html","title":{"rendered":"Supplements To Support Immune Health"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12842\" class=\"elementor elementor-12842\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-543a53b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"543a53b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ad409e\" data-id=\"9ad409e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-648ddd1 elementor-widget elementor-widget-text-editor\" data-id=\"648ddd1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>With so many supplements claiming to boost your immune system, it can be hard to know what\u2019s going to actually work for you. Don\u2019t settle for just any supplement\u2014make what you opt for ones that have evidence to back up the claims. Here are supplements with science to support their role in immune health.<\/p><p><strong>Related Reading<\/strong>: <a href=\"https:\/\/www.gnc.com\/learn\/wellness\/top-5-immune-boosting-foods.html\">TOP 5 IMMUNE BOOSTING FOODS<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57ae8e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57ae8e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34d6bc7\" data-id=\"34d6bc7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da3c98a elementor-widget elementor-widget-heading\" data-id=\"da3c98a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Supplements that Support Immune Health<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b3d7c60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b3d7c60\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-961a857\" data-id=\"961a857\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c7eaf5 elementor-widget elementor-widget-heading\" data-id=\"0c7eaf5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">VITAMIN C<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a9b7cb elementor-widget elementor-widget-text-editor\" data-id=\"5a9b7cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.gnc.com\/vitamins-a-z\/vitamin-c\/\">Vitamin C<\/a> tops the list in terms of supporting your immune health. In the body, it acts as an antioxidant, working to protect cells from the damage caused by free radicals. (You can read more about antioxidants <a href=\"https:\/\/www.gnc.com\/health-articles-tips\/all-about-antioxidants.html\">here<\/a>.) Plus, vitamin C helps the body make collagen and helps improve the absorption of iron from plant-based foods. It also helps the immune system so it can do its job.<\/p><p>Fruits and vegetables like green peppers, citrus fruits, strawberries, broccoli and leafy greens are all great sources of vitamin C. But if you\u2019re worried that you\u2019re not getting enough from your diet, a supplement can also cover the bases for you. They even come in tasty, chewable tablets, so they\u2019re not a total chore to take.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27fa622 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27fa622\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41f7116\" data-id=\"41f7116\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a97ba3d elementor-widget elementor-widget-heading\" data-id=\"a97ba3d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ZINC<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-749a606 elementor-widget elementor-widget-text-editor\" data-id=\"749a606\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Along with immune support, zinc is involved in the majority of metabolic processes in the human body. It plays a key role in carbohydrate metabolism, glucose utilization and insulin production. It\u2019s also involved in collagen synthesis and is an essential nutrient for the formation of bone matrix. In addition, zinc supports the body\u2019s natural resistance.<\/p><p>Zinc is found in many foods, such as red meat, poultry and seafood. Some plant-based foods, such as beans, nuts, whole grains and dairy, have some <a href=\"https:\/\/www.gnc.com\/minerals\/zinc\/\">zinc<\/a>, too. Fortified breakfast cereals also have zinc. Plus, zinc is present in almost all multivitamin\/mineral dietary supplements and is available alone as a dietary supplement.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65acb1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65acb1b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8374f06\" data-id=\"8374f06\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db77da9 elementor-widget elementor-widget-heading\" data-id=\"db77da9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">VITAMIN A<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-498687d elementor-widget elementor-widget-text-editor\" data-id=\"498687d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.gnc.com\/vitamins-a-z\/vitamin-a\/\">Vitamin A<\/a> is most often associated with vision, but its role goes way beyond eyesight. When it comes to your body, it does a little bit of everything. It does a big part in gene expression, meaning it has influence on the body through its regulation of genes. Plus, vitamin A plays a role in the maintenance of body linings and skin, immune defenses and reproduction. There is considerable research supporting the need for vitamin A in the regulation of the genes involved in immune health.<\/p><p>To make sure you\u2019re getting enough vitamin A, eat plenty of vegetables like broccoli, green, leafy veggies, carrots and squash. Fortified breakfast cereals, dairy products and some types of fish\u2014like salmon\u2014can also help you meet your daily needs. Of course, you can also get vitamin A as a dietary supplement, usually in the form of retinyl acetate or retinyl palmitate, beta-carotene, or a combination. Most multivitamin supplements are formulated to include vitamin A, too.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-775746d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"775746d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18c00dd\" data-id=\"18c00dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40afd2a elementor-widget elementor-widget-heading\" data-id=\"40afd2a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">VITAMIN D<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa1baf5 elementor-widget elementor-widget-text-editor\" data-id=\"fa1baf5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Vitamin D might be referred to as a vitamin, but it also acts as a hormone, participating in many roles in the body. Vitamin D helps to maintain strong bones, helps muscles move and\u2014you guessed it\u2014supports your immune system as well. Keeping your body supplied with adequate amounts of it can help boost your overall immune health.<\/p><p>Very few foods have vitamin D naturally. Fortified foods, such as milk, as well as some fatty fish like salmon, mackerel and tuna, are among the best food sources. Due to the limited food sources, <a href=\"https:\/\/www.gnc.com\/vitamins-a-z\/vitamin-d\/\">vitamin D supplements<\/a> are pretty popular. It can be found in two different forms, D2 and D3\u2014and both have been shown to increase vitamin D levels in the blood.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c4837f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c4837f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53b1f69\" data-id=\"53b1f69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0a2aea elementor-widget elementor-widget-heading\" data-id=\"b0a2aea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">VITAMIN B6<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecc2191 elementor-widget elementor-widget-text-editor\" data-id=\"ecc2191\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Vitamin B6, or pyridoxine, is a critically important nutrient with a wide range of functions in the body. In fact, the body needs <a href=\"https:\/\/www.gnc.com\/vitamin-b\/vitamin-b6-pyridoxine\/\">Vitamin B6<\/a> for more than a hundred enzyme reactions involved in metabolism. It plays a big role in protein metabolism and is involved in multiple roles related to immune function.<\/p><p>Vitamin B6 comes from a variety of foods in your diet, such as poultry, fish, potatoes, starchy vegetables and non-citrus fruits. Vitamin B6 is also found in most multivitamin and mineral supplements, as part of a B-complex vitamin, or alone, as pyridoxine hydrochloride.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab39fad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab39fad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57830ac\" data-id=\"57830ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1502784 elementor-widget elementor-widget-heading\" data-id=\"1502784\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">VITAMIN E<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59354cb elementor-widget elementor-widget-text-editor\" data-id=\"59354cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Looking for yet another powerful antioxidant? You\u2019ll want to check out Vitamin E. It works in the body to protect cells from damage caused by free radicals. Cells use vitamin E to interact with each other and to carry out important functions. The body also uses Vitamin E to help boost its immune system.<\/p><p>Vegetable oils, nuts, seeds and green, leafy vegetables are all good sources of Vitamin E. Some breakfast cereals, margarines and other foods have vitamin E added to them during manufacturing\u2014just another reason to read your labels! Most multivitamin supplements include vitamin E as part of the formula. You can also get <a href=\"https:\/\/www.gnc.com\/vitamins-a-z\/vitamin-e\/\">vitamin E<\/a> alone in a dietary supplement.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bcfa01e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bcfa01e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd843ca\" data-id=\"dd843ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c7a2a3 elementor-widget elementor-widget-heading\" data-id=\"3c7a2a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PROBIOTICS<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f360e9 elementor-widget elementor-widget-text-editor\" data-id=\"8f360e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If you want to do even more to support your immune health\u2014be sure to go with your gut! The digestive track serves as an immune organ by protecting the body from potentially harmful microbes that have been consumed. Probiotics are known for their positive role in supporting digestive health, but research suggests that some strains of probiotics support immune health as well. You can find probiotics in fermented foods like yogurt, sauerkraut or kombucha. Probiotics are also available as a dietary supplement. And for even more support, you can find <a href=\"https:\/\/www.gnc.com\/digestion\/probiotics\/\">probiotics<\/a> that are formulated with vitamin C, vitamin D and zinc. GNC probiotics have been clinically studied, are guaranteed live and active until the end of shelf life and do not require refrigeration.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a8ba20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a8ba20\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de48c5a\" data-id=\"de48c5a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21966ef elementor-widget elementor-widget-heading\" data-id=\"21966ef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">GNC EARTH GENIUS\u2122 IMMUNE MUSHROOM COMPLEX<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfbbd14 elementor-widget elementor-widget-text-editor\" data-id=\"dfbbd14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>You might not think about mushrooms when you\u2019re looking for immune health supplements, but this blend of seven mushrooms and other ingredients provides powerful immune support. Immune Mushroom Complex includes Wellmune, a beta-glucan from a proprietary strain of non-GMO baker\u2019s yeast (Sacchromyces cerevisiae) and is clinically studied to support immune function.<\/p><p>Beta-glucans can also be obtained from many types of mushrooms. Immune Mushroom Complex contains <a href=\"https:\/\/www.gnc.com\/herbs-f-n\/mushroom\/\">mushroom supplements<\/a> including Maitake, Reishi, Lion\u2019s Mane and Codyceps. This formula also includes <a href=\"https:\/\/www.gnc.com\/herbs-a-e\/elderberry\/\">Elderberry Fruit Extract<\/a> and vitamin C, a powerful antioxidant that helps support your immune system.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-901c2e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"901c2e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5379c5e\" data-id=\"5379c5e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b62b2e0 elementor-widget elementor-widget-heading\" data-id=\"b62b2e0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">SLEEP SUPPORT<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-213c15a elementor-widget elementor-widget-text-editor\" data-id=\"213c15a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Getting adequate sleep is so important for your overall health. Studies show that people who don\u2019t get quality sleep are less likely to feel their best. Sleep and the circadian rhythm can influence your immune health. Adults ages 18-64 should aim for 7-9 hours of sleep per night. If you need help supporting restful sleep, try a <a href=\"https:\/\/www.gnc.com\/supplements\/melatonin\/\">melatonin supplement<\/a> or GNC Preventive Nutrition<sup>\u00ae<\/sup> Tri-Sleep<sup>\u00ae<\/sup>, a triple-layer sleep supplement that supports relaxation, going to sleep and calm sleep.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a0a65c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a0a65c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb5f37b\" data-id=\"cb5f37b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4884b6 elementor-widget elementor-widget-heading\" data-id=\"a4884b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">OTHER RECOMMENDED HEALTHY HABITS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13205aed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13205aed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71f04827\" data-id=\"71f04827\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11c6a851 elementor-widget elementor-widget-text-editor\" data-id=\"11c6a851\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The Center for Disease Control (CDC) recommends these everyday healthy habits:<\/p><ul style=\"font-size: 20px;\"><li>Avoid close contact with people who are sick.<\/li><li>Avoid touching your eyes, nose, and mouth.<\/li><li>Stay home when you are sick.<\/li><li>Cover your cough or sneeze with a tissue, then throw the tissue in the trash.<\/li><li>Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe.<\/li><li>Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing.<br \/><ul style=\"margin: 0;\"><li>If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol. 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