{"id":12905,"date":"2021-06-03T20:53:33","date_gmt":"2021-06-04T01:53:33","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/choosing-a-healthy-breakfast-while-traveling-with-total-lean\/"},"modified":"2025-05-29T03:27:37","modified_gmt":"2025-05-29T08:27:37","slug":"choosing-a-healthy-breakfast-while-traveling","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/diet\/choosing-a-healthy-breakfast-while-traveling.html","title":{"rendered":"Choosing A Healthy Breakfast While Traveling"},"content":{"rendered":"<h2>Breakfast While Traveling<\/h2>\n<p>Choosing healthy meals when you\u2019re traveling or eating out is easier than ever these days. Almost all restaurants, even fast-food establishments, offer something that will fit into your healthy lifestyle. The key is choosing the right options and asking for modifications when necessary. Use the following tips and ideas to help you eat right when eating out.<\/p>\n<p><strong>Related Reading<\/strong>: <a href=\"https:\/\/www.gnc.com\/learn\/wellness\/tips-for-exercise-while-traveling.html\">TIPS FOR EXERCISE WHILE TRAVELING<\/a><\/p>\n<h2>Continental Breakfast<\/h2>\n<p>If you\u2019re staying at a hotel, or perhaps have an early business meeting, there may be a continental breakfast served. The trick to eating healthy with a variety of options in front of you is to choose foods that provide a range of nutrients. Pick a high-quality protein, a carbohydrate-rich food, something with fiber and a little bit of healthy fats. Some of the most common options are:<\/p>\n<h3>Protein Options:<\/h3>\n<p>Hard-boiled egg, Greek yogurt, cheese, cold meats or milk<br \/>\nCarbohydrate Options: Bagel, bread, cold cereal, hot cereal, granola, fruit or juice<br \/>\nFiber Options: Fruit (pears, apples, bananas) or oats<br \/>\nFat Options: Peanut butter, nuts, butter or margarine<\/p>\n<p>If you don\u2019t see something out, don\u2019t be afraid to ask. Many venues are happy to bring you a substitute.<\/p>\n<h2>Convenience Stores<\/h2>\n<p>Today, even service stations have healthy options to choose from. Head to the refrigerated section and look for cold sandwiches, hard-boiled eggs, cheese, yogurt, fruits and veggies. Many stores even offer pre-packed meals that feature a variety of food groups.<br \/>\nIf you don\u2019t find what you\u2019re looking for, look for a hot station that may offer a variety of breakfast sandwiches. Many convenience stores now have microwaves available for customers, so you can also purchase a frozen meal and heat it up in the store.<br \/>\nIf none of those items are available, pick up a nutrition bar or a <a href=\"\/protein\/protein-shakes\/\">protein shake<\/a>, such as milk or kefir.<\/p>\n<h2>Fast Food Establishment<\/h2>\n<p>If a fast-food restaurant is your only choice, don\u2019t worry! Stick to basic items such as a breakfast sandwich on an English muffin, a breakfast wrap or a yogurt parfait. Many fast-food restaurants will work with you to get you a healthy option. If you can\u2019t find something, ask for a plain English muffin or bagel with the toppings on the side and a piece of fruit.<\/p>\n<h2>Prep Ahead<\/h2>\n<p>If you know you\u2019re traveling, pack a few Lean Bars or Lean Shake packets. Or, you can make protein-packed muffins in advance and take them with you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Choosing healthy meals when you\u2019re traveling or eating out is easier than ever these days. Learn more about how to choose a healthy breakfast to keep your weight loss goals on track.<\/p>\n","protected":false},"author":27,"featured_media":12912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[2162,1153],"tags":[1437],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Choosing A Healthy Breakfast While Traveling | GNC<\/title>\n<meta name=\"description\" content=\"Use these tips while traveling to help get the filling breakfast your are craving. 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