{"id":13174,"date":"2022-01-28T06:10:17","date_gmt":"2022-01-28T11:10:17","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/supplements-for-eye-health\/"},"modified":"2024-05-06T11:31:53","modified_gmt":"2024-05-06T16:31:53","slug":"supplements-for-eye-health","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/vitamins-minerals\/choosing-a-supplement-vitamins-minerals\/supplements-for-eye-health.html","title":{"rendered":"Supplements For Eye Health"},"content":{"rendered":"<p>If you\u2019re reading this, then you\u2019re looking at a screen\u2014and chances are you\u2019ve been looking at one most of your day. You aren\u2019t alone. Research shows young adults ages 18-34 spend 43% of their time consuming media on digital platforms. Almost a third of their time spent with media (29%) comes from apps and websites on smartphones\u2014the most of any measured generation.<\/p>\n<p>What you may not realize is that the bright, harsh light emitted from the screens of digital devices, monitors and TVs\u2014called \u201cblue light\u201d\u2014can reach deeper into the eye than UV light and can potentially impact important cells in your eyes. Long story short: blue light can damage the photoreceptors in your eyes.<sup><a title=\"2\" href=\"https:\/\/www.nature.com\/articles\/s41598-018-28254-8.pdf\" target=\"_blank\" rel=\"noopener\">2<\/a><\/sup> In fact, an excessive amount may result in increased free radicals in the macular and retina in our eyes. Free radicals are unstable and highly-reactive atoms with unpaired electrons. They steal electrons from other molecules and create even more free radicals, which may contribute to the damage of cells.<\/p>\n<p>That\u2019s why it\u2019s so incredibly important to support the health of your eyes with the right nutrients. See how certain nutrients support eye health with this list of eye health supplements. When looking for eye health supplements, make sure to look for these crucial ingredients\u2014and remember to take a break from screens as often as you can.<\/p>\n<h2>Top Eye Health Supplements<\/h2>\n<p>&nbsp;<\/p>\n<h3>Lutein &amp; Zeaxanthin<\/h3>\n<p><a href=\"https:\/\/www.gnc.com\/antioxidants\/lutein\/\">Lutein<\/a> &amp; Zeaxanthin are found in the retina and lens, where they may act as natural antioxidants against external assaults such as high-energy blue and ultraviolet light.<\/p>\n<h3>Omega-3 Fatty Acids<\/h3>\n<p><a href=\"https:\/\/www.gnc.com\/fish-oil-omegas\/omega-fatty-acids\/\">Omega-3 Fatty Acids<\/a> are important for optimal eye function. DHA plays a role in the healthy development of the eye.<\/p>\n<h3>Vitamin C<\/h3>\n<p><a href=\"https:\/\/www.gnc.com\/vitamins-a-z\/vitamin-c\/\">Vitamin C<\/a> performs a variety of functions in the body, but it is best known for its work as an antioxidant.<\/p>\n<p><b>Related Reading:<\/b> <a href=\"https:\/\/www.gnc.com\/learn\/wellness\/how-to-supplement-immunity-vitamin-c-and-beyond.html\">How To Supplement: Immunity, Vitamin C And Beyond<\/a><\/p>\n<h3>Vitamin E<\/h3>\n<p><a href=\"https:\/\/www.gnc.com\/vitamins-a-z\/vitamin-e\/\">Vitamin E<\/a> protects the cellular membranes against the injurious effects of excessive free radicals.<\/p>\n<h3>Zinc<\/h3>\n<p><a href=\"https:\/\/www.gnc.com\/minerals\/zinc\/\">Zinc<\/a> is involved in the metabolism of vitamin A in visual pigments.<b><\/b><\/p>\n<p><strong>Related Reading<\/strong>: <a href=\"https:\/\/www.gnc.com\/learn\/wellness\/what-is-zinc.html\">WHAT IS ZINC?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The blue light from your phone and other devices can impact your eye health. Learn how lutein, vitamin c and other nutrients can support the health of your eyes!<\/p>\n","protected":false},"author":27,"featured_media":13175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[2189,2188],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Supplements For Eye Health | GNC<\/title>\n<meta name=\"description\" content=\"The blue light from your phone and other devices can impact your eye health. Learn how lutein, vitamin c and other nutrients can support eye health!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gnc.com\/learn\/vitamins-minerals\/choosing-a-supplement-vitamins-minerals\/supplements-for-eye-health.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Supplements For Eye Health | GNC\" \/>\n<meta property=\"og:description\" content=\"The blue light from your phone and other devices can impact your eye health. Learn how lutein, vitamin c and other nutrients can support eye health!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gnc.com\/learn\/vitamins-minerals\/choosing-a-supplement-vitamins-minerals\/supplements-for-eye-health.html\" \/>\n<meta property=\"og:site_name\" content=\"GNC\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-28T11:10:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-06T16:31:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/98.SHEDDING_LIGHT_ON_EYE_HEALTH_articleheader_769x497.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1538\" \/>\n\t<meta property=\"og:image:height\" content=\"994\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"GNC Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"GNC Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\n\t    \"@context\": \"https:\/\/schema.org\",\n\t    \"@graph\": [\n\t        {\n\t            \"@type\": \"Article\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/vitamins-minerals\/choosing-a-supplement-vitamins-minerals\/supplements-for-eye-health.html#article\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/vitamins-minerals\/choosing-a-supplement-vitamins-minerals\/supplements-for-eye-health.html\"\n\t            },\n\t            \"author\": {\n\t                \"name\": \"GNC Staff\",\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/8c07155f95541bf6c82154daf6af06a5\"\n\t            },\n\t            \"headline\": \"Supplements For Eye Health\",\n\t            \"datePublished\": \"2022-01-28T11:10:17+00:00\",\n\t            \"dateModified\": \"2024-05-06T16:31:53+00:00\",\n\t            \"mainEntityOfPage\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/vitamins-minerals\/choosing-a-supplement-vitamins-minerals\/supplements-for-eye-health.html\"\n\t            },\n\t            \"wordCount\": 358,\n\t            \"commentCount\": 0,\n\t            \"publisher\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#organization\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/vitamins-minerals\/choosing-a-supplement-vitamins-minerals\/supplements-for-eye-health.html#primaryimage\"\n\t            },\n\t            \"thumbnailUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/98.SHEDDING_LIGHT_ON_EYE_HEALTH_articleheader_769x497.jpg\",\n\t            \"articleSection\": [\n\t                \"Choosing a Vitamin &amp; Mineral Supplement\",\n\t                \"Vitamins &amp; Minerals\"\n\t            ],\n\t            \"inLanguage\": \"en-US\",\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"CommentAction\",\n\t                    \"name\": \"Comment\",\n\t                    \"target\": [\n\t                        \"https:\/\/www.gnc.com\/learn\/vitamins-minerals\/choosing-a-supplement-vitamins-minerals\/supplements-for-eye-health.html#respond\"\n\t                    ]\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"WebPage\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/vitamins-minerals\/choosing-a-supplement-vitamins-minerals\/supplements-for-eye-health.html\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/vitamins-minerals\/choosing-a-supplement-vitamins-minerals\/supplements-for-eye-health.html\",\n\t            \"name\": \"Supplements For Eye Health | GNC\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#website\"\n\t            },\n\t            \"primaryImageOfPage\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/vitamins-minerals\/choosing-a-supplement-vitamins-minerals\/supplements-for-eye-health.html#primaryimage\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/vitamins-minerals\/choosing-a-supplement-vitamins-minerals\/supplements-for-eye-health.html#primaryimage\"\n\t            },\n\t            \"thumbnailUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/98.SHEDDING_LIGHT_ON_EYE_HEALTH_articleheader_769x497.jpg\",\n\t            \"datePublished\": \"2022-01-28T11:10:17+00:00\",\n\t            \"dateModified\": \"2024-05-06T16:31:53+00:00\",\n\t            \"description\": \"The blue light from your phone and other devices can impact your eye health. Learn how lutein, vitamin c and other nutrients can support eye health!\",\n\t            \"breadcrumb\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/vitamins-minerals\/choosing-a-supplement-vitamins-minerals\/supplements-for-eye-health.html#breadcrumb\"\n\t            },\n\t            \"inLanguage\": \"en-US\",\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"ReadAction\",\n\t                    \"target\": [\n\t                        \"https:\/\/www.gnc.com\/learn\/vitamins-minerals\/choosing-a-supplement-vitamins-minerals\/supplements-for-eye-health.html\"\n\t                    ]\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"ImageObject\",\n\t            \"inLanguage\": \"en-US\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/vitamins-minerals\/choosing-a-supplement-vitamins-minerals\/supplements-for-eye-health.html#primaryimage\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/98.SHEDDING_LIGHT_ON_EYE_HEALTH_articleheader_769x497.jpg\",\n\t            \"contentUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/98.SHEDDING_LIGHT_ON_EYE_HEALTH_articleheader_769x497.jpg\",\n\t            \"width\": 1538,\n\t            \"height\": 994\n\t        },\n\t        {\n\t            \"@type\": \"BreadcrumbList\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/vitamins-minerals\/choosing-a-supplement-vitamins-minerals\/supplements-for-eye-health.html#breadcrumb\",\n\t            \"itemListElement\": [\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 1,\n\t                    \"name\": \"Learn\",\n\t                    \"item\": \"https:\/\/www.gnc.com\/learn\/\"\n\t                },\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 2,\n\t                    \"name\": \"Vitamins &amp; Minerals\",\n\t                    \"item\": \"https:\/\/www.gnc.com\/learn\/vitamins-minerals\"\n\t                },\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 3,\n\t                    \"name\": \"Choosing a Vitamin &amp; Mineral Supplement\",\n\t                    \"item\": \"https:\/\/www.gnc.com\/learn\/vitamins-minerals\/choosing-a-supplement-vitamins-minerals\"\n\t                },\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 4,\n\t                    \"name\": \"Supplements For Eye Health\"\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"WebSite\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/#website\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/\",\n\t            \"name\": \"GNC\",\n\t            \"description\": \"\",\n\t            \"publisher\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#organization\"\n\t            },\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"SearchAction\",\n\t                    \"target\": {\n\t                        \"@type\": \"EntryPoint\",\n\t                        \"urlTemplate\": \"https:\/\/www.gnc.com\/learn\/?s={search_term_string}\"\n\t                    },\n\t                    \"query-input\": \"required name=search_term_string\"\n\t                }\n\t            ],\n\t            \"inLanguage\": \"en-US\"\n\t        },\n\t        {\n\t            \"@type\": \"Organization\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/#organization\",\n\t            \"name\": \"GNC\",\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/\",\n\t            \"logo\": {\n\t                \"@type\": \"ImageObject\",\n\t                \"inLanguage\": \"en-US\",\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/\",\n\t                \"url\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg\",\n\t                \"contentUrl\": \"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg\",\n\t                \"width\": 186,\n\t                \"height\": 26,\n\t                \"caption\": \"GNC\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/\"\n\t            }\n\t        },\n\t        {\n\t            \"@type\": \"Person\",\n\t            \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/8c07155f95541bf6c82154daf6af06a5\",\n\t            \"name\": \"GNC Staff\",\n\t            \"image\": {\n\t                \"@type\": \"ImageObject\",\n\t                \"inLanguage\": \"en-US\",\n\t                \"@id\": \"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/image\/\",\n\t                \"url\": \"https:\/\/gncholdings.wpengine.com\/wp-content\/uploads\/2022\/12\/cropped-GNC-LiveWell-PMS185_GNC_Logo_Red_1-1-96x96.webp\",\n\t                \"contentUrl\": \"https:\/\/gncholdings.wpengine.com\/wp-content\/uploads\/2022\/12\/cropped-GNC-LiveWell-PMS185_GNC_Logo_Red_1-1-96x96.webp\",\n\t                \"caption\": \"GNC Staff\"\n\t            },\n\t            \"url\": \"https:\/\/www.gnc.com\/learn\/author\/gncstaff\"\n\t        }\n\t    ]\n\t}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Supplements For Eye Health | GNC","description":"The blue light from your phone and other devices can impact your eye health. Learn how lutein, vitamin c and other nutrients can support eye health!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.gnc.com\/learn\/vitamins-minerals\/choosing-a-supplement-vitamins-minerals\/supplements-for-eye-health.html","og_locale":"en_US","og_type":"article","og_title":"Supplements For Eye Health | GNC","og_description":"The blue light from your phone and other devices can impact your eye health. Learn how lutein, vitamin c and other nutrients can support eye health!","og_url":"https:\/\/www.gnc.com\/learn\/vitamins-minerals\/choosing-a-supplement-vitamins-minerals\/supplements-for-eye-health.html","og_site_name":"GNC","article_published_time":"2022-01-28T11:10:17+00:00","article_modified_time":"2024-05-06T16:31:53+00:00","og_image":[{"width":1538,"height":994,"url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/98.SHEDDING_LIGHT_ON_EYE_HEALTH_articleheader_769x497.jpg","type":"image\/jpeg"}],"author":"GNC Staff","twitter_card":"summary_large_image","twitter_misc":{"Written by":"GNC Staff","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.gnc.com\/learn\/vitamins-minerals\/choosing-a-supplement-vitamins-minerals\/supplements-for-eye-health.html#article","isPartOf":{"@id":"https:\/\/www.gnc.com\/learn\/vitamins-minerals\/choosing-a-supplement-vitamins-minerals\/supplements-for-eye-health.html"},"author":{"name":"GNC Staff","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/8c07155f95541bf6c82154daf6af06a5"},"headline":"Supplements For Eye Health","datePublished":"2022-01-28T11:10:17+00:00","dateModified":"2024-05-06T16:31:53+00:00","mainEntityOfPage":{"@id":"https:\/\/www.gnc.com\/learn\/vitamins-minerals\/choosing-a-supplement-vitamins-minerals\/supplements-for-eye-health.html"},"wordCount":358,"commentCount":0,"publisher":{"@id":"https:\/\/www.gnc.com\/learn\/#organization"},"image":{"@id":"https:\/\/www.gnc.com\/learn\/vitamins-minerals\/choosing-a-supplement-vitamins-minerals\/supplements-for-eye-health.html#primaryimage"},"thumbnailUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/98.SHEDDING_LIGHT_ON_EYE_HEALTH_articleheader_769x497.jpg","articleSection":["Choosing a Vitamin &amp; Mineral Supplement","Vitamins &amp; Minerals"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.gnc.com\/learn\/vitamins-minerals\/choosing-a-supplement-vitamins-minerals\/supplements-for-eye-health.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.gnc.com\/learn\/vitamins-minerals\/choosing-a-supplement-vitamins-minerals\/supplements-for-eye-health.html","url":"https:\/\/www.gnc.com\/learn\/vitamins-minerals\/choosing-a-supplement-vitamins-minerals\/supplements-for-eye-health.html","name":"Supplements For Eye Health | GNC","isPartOf":{"@id":"https:\/\/www.gnc.com\/learn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.gnc.com\/learn\/vitamins-minerals\/choosing-a-supplement-vitamins-minerals\/supplements-for-eye-health.html#primaryimage"},"image":{"@id":"https:\/\/www.gnc.com\/learn\/vitamins-minerals\/choosing-a-supplement-vitamins-minerals\/supplements-for-eye-health.html#primaryimage"},"thumbnailUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/98.SHEDDING_LIGHT_ON_EYE_HEALTH_articleheader_769x497.jpg","datePublished":"2022-01-28T11:10:17+00:00","dateModified":"2024-05-06T16:31:53+00:00","description":"The blue light from your phone and other devices can impact your eye health. Learn how lutein, vitamin c and other nutrients can support eye health!","breadcrumb":{"@id":"https:\/\/www.gnc.com\/learn\/vitamins-minerals\/choosing-a-supplement-vitamins-minerals\/supplements-for-eye-health.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.gnc.com\/learn\/vitamins-minerals\/choosing-a-supplement-vitamins-minerals\/supplements-for-eye-health.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gnc.com\/learn\/vitamins-minerals\/choosing-a-supplement-vitamins-minerals\/supplements-for-eye-health.html#primaryimage","url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/98.SHEDDING_LIGHT_ON_EYE_HEALTH_articleheader_769x497.jpg","contentUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/98.SHEDDING_LIGHT_ON_EYE_HEALTH_articleheader_769x497.jpg","width":1538,"height":994},{"@type":"BreadcrumbList","@id":"https:\/\/www.gnc.com\/learn\/vitamins-minerals\/choosing-a-supplement-vitamins-minerals\/supplements-for-eye-health.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Learn","item":"https:\/\/www.gnc.com\/learn\/"},{"@type":"ListItem","position":2,"name":"Vitamins &amp; Minerals","item":"https:\/\/www.gnc.com\/learn\/vitamins-minerals"},{"@type":"ListItem","position":3,"name":"Choosing a Vitamin &amp; Mineral Supplement","item":"https:\/\/www.gnc.com\/learn\/vitamins-minerals\/choosing-a-supplement-vitamins-minerals"},{"@type":"ListItem","position":4,"name":"Supplements For Eye Health"}]},{"@type":"WebSite","@id":"https:\/\/www.gnc.com\/learn\/#website","url":"https:\/\/www.gnc.com\/learn\/","name":"GNC","description":"","publisher":{"@id":"https:\/\/www.gnc.com\/learn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.gnc.com\/learn\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.gnc.com\/learn\/#organization","name":"GNC","url":"https:\/\/www.gnc.com\/learn\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/","url":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg","contentUrl":"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/08\/GNC-Logo.svg","width":186,"height":26,"caption":"GNC"},"image":{"@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/8c07155f95541bf6c82154daf6af06a5","name":"GNC Staff","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.gnc.com\/learn\/#\/schema\/person\/image\/","url":"https:\/\/gncholdings.wpengine.com\/wp-content\/uploads\/2022\/12\/cropped-GNC-LiveWell-PMS185_GNC_Logo_Red_1-1-96x96.webp","contentUrl":"https:\/\/gncholdings.wpengine.com\/wp-content\/uploads\/2022\/12\/cropped-GNC-LiveWell-PMS185_GNC_Logo_Red_1-1-96x96.webp","caption":"GNC Staff"},"url":"https:\/\/www.gnc.com\/learn\/author\/gncstaff"}]}},"_links":{"self":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/posts\/13174"}],"collection":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/comments?post=13174"}],"version-history":[{"count":0,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/posts\/13174\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/media\/13175"}],"wp:attachment":[{"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/media?parent=13174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/categories?post=13174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gnc.com\/learn\/wp-json\/wp\/v2\/tags?post=13174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}