{"id":13278,"date":"2022-09-22T10:03:10","date_gmt":"2022-09-22T15:03:10","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/what-are-b-vitamins-gnc\/"},"modified":"2024-05-06T11:55:58","modified_gmt":"2024-05-06T16:55:58","slug":"benefits-of-b-vitamins","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/vitamins-minerals\/letter-vitamins\/benefits-of-b-vitamins.html","title":{"rendered":"What Are B Vitamins?"},"content":{"rendered":"<p>If you\u2019ve ever felt sluggish and wanted a vitamin or supplement to fuel your energy, you might have received a recommendation to take <a href=\"https:\/\/www.gnc.com\/vitamins-a-z\/vitamin-b\/\">B vitamins<\/a>. The B12 vitamin in particular has gotten quite the reputation for being the \u201cenergy vitamin.\u201d While B vitamins aren\u2019t going to give you a boost of energy the way a cup of coffee or supplement with coffee will, they are involved in energy processes in the body. Find out what the benefits of vitamin B12 are and what the other B vitamins have to offer.<\/p>\n<h2>WHAT ARE B VITAMINS?<\/h2>\n<p>Unlike vitamins like vitamin A or vitamin C, there\u2019s more than one b vitamin. B vitamins are a family of eight related nutrients and surprise\u2014they also have other names! The B vitamin group is made up of thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin and cobalamin.<\/p>\n<p><strong>Related Reading<\/strong>: <a href=\"https:\/\/www.gnc.com\/learn\/fitness\/the-abcs-of-vitamins-vitamin-b1-b2.html\">THE ABCS OF VITAMINS: VITAMIN B1 &amp; B2<\/a><\/p>\n<h2>WHAT DO B VITAMINS DO?<\/h2>\n<p>You\u2019re probably wondering what all the B vitamins do. B vitamins facilitate the work of every cell and are key players in energy production. What exactly does that mean? If the carbohydrates, protein and fat we consume are fuel, B vitamins are the helpers that turn that fuel into energy for the body. While they often work together as a team, each of the B vitamins are individual players as well.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"lp-art-banner desktop\" title=\"\" src=\"https:\/\/gnc.com\/learn\/wp-content\/uploads\/2022\/12\/696695_March2020Editorial_BVitaminsInfographic_DSK.jpg\" alt=\"\" width=\"600\" height=\"570\" \/><\/p>\n<p><img decoding=\"async\" class=\"lp-art-banner mobile\" title=\"\" src=\"https:\/\/gnc.com\/learn\/wp-content\/uploads\/2022\/12\/696695_March2020Editorial_BVitaminsInfographic_Mob.jpg\" alt=\"\" width=\"600\" height=\"973\" \/><\/p>\n<h3>WHAT ARE THE BENEFITS OF VITAMIN B1?<\/h3>\n<p>Vitamin B1, also known as <a href=\"https:\/\/www.gnc.com\/vitamin-b\/vitamin-b1-thiamin\/\">thiamin<\/a>, supports normal nerve and muscle function.<\/p>\n<h3>WHAT ARE THE BENEFITS OF VITAMIN B2?<\/h3>\n<p>Vitamin B2 plays a role in the utilization of cell oxygen. It\u2019s also known as <a href=\"https:\/\/www.gnc.com\/vitamin-b\/vitamin-b2-riboflavin\/\">riboflavin<\/a>.<\/p>\n<h3>WHAT ARE THE BENEFITS OF VITAMIN B3?<\/h3>\n<p>Vitamin B3, or <a href=\"https:\/\/www.gnc.com\/vitamin-b\/vitamin-b3-niacin\/\">niacin<\/a>, supports a healthy blood lipid profile and may function in DNA repair and replication.<\/p>\n<h3>WHAT ARE THE BENEFITS OF VITAMIN B5?<\/h3>\n<p>Vitamin B5 is also known as <a href=\"https:\/\/www.gnc.com\/vitamin-b\/vitamin-b5-pantothenic-acid\/\">pantothenic acid<\/a>. It\u2019s required for fatty acid metabolism and is an essential component of coenzyme A.<\/p>\n<h3>WHAT ARE THE BENEFITS OF VITAMIN B6?<\/h3>\n<p>While you might have heard of the some of the other B vitamins aliases you may not have heard of pyridoxine, another name for vitamin B6. <a href=\"https:\/\/www.gnc.com\/vitamin-b\/vitamin-b6-pyridoxine\/\">Vitamin B6<\/a> supports immune function and is essential for nervous system function.<\/p>\n<h3>WHAT ARE THE BENEFITS OF VITAMIN B7?<\/h3>\n<p>You might know vitamin B7 as the \u201cbeauty vitamin.\u201d Vitamin B7 is also known as <a href=\"https:\/\/www.gnc.com\/vitamin-b\/vitamin-b7-biotin\/\">biotin<\/a>, which helps support the matrix of hair, skin and nails. It\u2019s also required for fatty acid synthesis.<\/p>\n<h3>WHAT ARE THE BENEFITS OF VITAMIN B9?<\/h3>\n<p>Vitamin B9 is also known as folate. The synthetic form of vitamin B9 is <a href=\"https:\/\/www.gnc.com\/vitamin-b\/vitamin-b9-folic-acid\/\">folic acid<\/a>, which is necessary for proper DNA formation. It also supports healthy fetal development.<\/p>\n<h3>WHAT ARE THE BENEFITS OF VITAMIN B12?<\/h3>\n<p><a href=\"https:\/\/www.gnc.com\/vitamin-b\/vitamin-b12-cobalamin\/\">Vitamin B12<\/a>, or cobalamin, is essential for nerve tissue formation, proper red blood cell formation and proper neurological function.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The family of B vitamins includes the B12 vitamin, B6 vitamin and more. Learn about the benefits of B vitamins here.<\/p>\n","protected":false},"author":27,"featured_media":14386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[2190,2188],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Are B Vitamins? | GNC<\/title>\n<meta name=\"description\" content=\"Get your questions answered about vitamin B and how it can improve your energy levels. 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