{"id":13808,"date":"2021-03-13T12:12:54","date_gmt":"2021-03-13T17:12:54","guid":{"rendered":"https:\/\/gncholdings.wpengine.com\/learn\/beauty\/stay-strong-at-home-with-team-gnc\/"},"modified":"2025-05-29T04:42:03","modified_gmt":"2025-05-29T09:42:03","slug":"stay-strong-at-home","status":"publish","type":"post","link":"https:\/\/www.gnc.com\/learn\/fitness\/stay-strong-at-home.html","title":{"rendered":"Stay Strong At Home With Team GNC"},"content":{"rendered":"<p>Stay after your fitness goals (and practice safe social distancing!) with these at-home workouts from some of our favorite trainers. From HIIT workouts to bodybuilding you can do with items around your house, Team GNC is here with routines to help you stay strong at home.<\/p>\n<p><strong>Related Reading<\/strong>: <a href=\"https:\/\/www.gnc.com\/learn\/fitness\/exercise-ideas-for-working-out-at-home.html\">EXERCISE IDEAS FOR WORKING OUT AT HOME<\/a><\/p>\n<h3>Stay Strong At Home With Studio Torch<\/h3>\n<p>If you\u2019re strapped for time we got you. Fitting in an at-home workout is easy with this 20-minute circuit from Studio Torch. You\u2019ll hit all your major muscle groups with a combo of cross-body crunches, mountain climbers, jump squats and more. And that\u2019s how you #LiveWellAtHome! Start your 7-day free trial <b><a title=\"here\" href=\"https:\/\/studiotorch.mykajabi.com\/offers\/GDmBBWbv\/checkout\" target=\"_blank\" rel=\"noopener\">here<\/a><\/b>.<\/p>\n<p><!-- Simple video wrapper [Start] --><\/p>\n<div class=\"container simpleVideoWrapper text-center my-4 botMag-115 botMag-sm-40 botMag-md-40\">\n<div class=\"desktopVideo h-100 d-block\">\n<div class=\"videoHolder\" data-cmsmodule=\"video\" data-cmsslot=\"article-cms-content\">\n<p><!-- For Youtube thumbnail --><\/p>\n<div class=\"videoCover bgCover bgPosCenter justify-content-center align-content-center cursor align-items-center d-none d-md-flex\"><\/div>\n<div class=\"iframeHolder d-block\"><iframe class=\"videoiFrame youtubePlayer\" src=\"\/\/www.youtube.com\/embed\/MycPaWVHJuw\" data-videocover=\"MycPaWVHJuw\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- Simple video wrapper [END] --><\/p>\n<h3>Stay Strong At Home With Kiley Miller<\/h3>\n<p>Join GHOST\u00ae athlete Kiley Miller (A.K.A. @fitbykiki) as she cycles through a 24-minute at-home workout in Nashville. You\u2019ll do 45 seconds on, 15 seconds rest and alternate between high- and low-intensity exercises. Think iron legs, dead stop pushups, half burpees, plank tap outs to slow mountain climbers, in and out jump squats and shoulder taps.<\/p>\n<p><!-- Simple video wrapper [Start] --><\/p>\n<div class=\"container simpleVideoWrapper text-center my-4 botMag-115 botMag-sm-40 botMag-md-40\">\n<div class=\"desktopVideo h-100 d-block\">\n<div class=\"videoHolder\" data-cmsmodule=\"video\" data-cmsslot=\"article-cms-content\">\n<p><!-- For Youtube thumbnail --><\/p>\n<div class=\"videoCover bgCover bgPosCenter justify-content-center align-content-center cursor align-items-center d-none d-md-flex\"><\/div>\n<div class=\"iframeHolder d-block\"><iframe class=\"videoiFrame youtubePlayer\" src=\"\/\/www.youtube.com\/embed\/OMNmIbCU-c8\" data-videocover=\"OMNmIbCU-c8\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- Simple video wrapper [END] --><\/p>\n<h3>Stay Strong At Home With Jazmin Pineda<\/h3>\n<p>GHOST\u00ae athlete Jazmin Pineda (you might know her as @__jazzyfit) takes us through a plyometric workout you can do at home. All you need is your favorite playlist to rock these step-ups, push-ups, wide-stance squat jumps, mountain climbers and hip thrusts.<\/p>\n<p><!-- Simple video wrapper [Start] --><\/p>\n<div class=\"container simpleVideoWrapper text-center my-4 botMag-115 botMag-sm-40 botMag-md-40\">\n<div class=\"desktopVideo h-100 d-block\">\n<div class=\"videoHolder\" data-cmsmodule=\"video\" data-cmsslot=\"article-cms-content\">\n<p><!-- For Youtube thumbnail --><\/p>\n<div class=\"videoCover bgCover bgPosCenter justify-content-center align-content-center cursor align-items-center d-none d-md-flex\"><\/div>\n<div class=\"iframeHolder d-block\"><iframe class=\"videoiFrame youtubePlayer\" src=\"\/\/www.youtube.com\/embed\/9Mc0MYt43CI\" data-videocover=\"9Mc0MYt43CI\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- Simple video wrapper [END] --><\/p>\n<h3>Stay Strong At Home With Chris Clark<\/h3>\n<p>Not sure what to do with those <a href=\"https:\/\/www.gnc.com\/equipment\/resistance-bands\/\">resistance bands<\/a> you own? It\u2019s time to dust them off for a killer upper-body workout with GHOST\u00ae athlete, Chris Clark. This resistance band workout will have you cycling through banded push-ups, chest flies, lateral raises, rows and more.<\/p>\n<p><a href=\"https:\/\/www.gnc.com\/equipment\/resistance-bands\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-15788\" src=\"https:\/\/www.gnc.com\/learn\/wp-content\/uploads\/2022\/05\/Resistance-Bands.png\" alt=\"resistance bands\" width=\"988\" height=\"391\" \/><\/a><\/p>\n<p><!-- Simple video wrapper [Start] --><\/p>\n<div class=\"container simpleVideoWrapper text-center my-4 botMag-115 botMag-sm-40 botMag-md-40\">\n<div class=\"desktopVideo h-100 d-block\">\n<div class=\"videoHolder\" data-cmsmodule=\"video\" data-cmsslot=\"article-cms-content\">\n<p><!-- For Youtube thumbnail --><\/p>\n<div class=\"videoCover bgCover bgPosCenter justify-content-center align-content-center cursor align-items-center d-none d-md-flex\"><\/div>\n<div class=\"iframeHolder d-block\"><iframe class=\"videoiFrame youtubePlayer\" src=\"\/\/www.youtube.com\/embed\/5dNLycH2FI4\" data-videocover=\"5dNLycH2FI4\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- Simple video wrapper [END] --><\/p>\n<h3>Stay Strong At Home With Andrew East<\/h3>\n<p>Get creative as you work your way through \u201cAb Lab\u201d with #TeamGNC ambassador, former professional football player and new dad, Andrew East. Join Andrew at his home gym for bike crunches, side crunches, Russian twists, flutter kicks (and more!) in a core workout you can do in about 20 minutes. Plus, he shows us some personal sports memorabilia and shares how GNC helped him get where he is today.<\/p>\n<p><!-- Simple video wrapper [Start] --><\/p>\n<div class=\"container simpleVideoWrapper text-center my-4 botMag-115 botMag-sm-40 botMag-md-40\">\n<div class=\"desktopVideo h-100 d-block\">\n<div class=\"videoHolder\" data-cmsmodule=\"video\" data-cmsslot=\"article-cms-content\">\n<p><!-- For Youtube thumbnail --><\/p>\n<div class=\"videoCover bgCover bgPosCenter justify-content-center align-content-center cursor align-items-center d-none d-md-flex\"><\/div>\n<div class=\"iframeHolder d-block\"><iframe class=\"videoiFrame youtubePlayer\" src=\"\/\/www.youtube.com\/embed\/qCSCx7QVZ_I\" data-videocover=\"qCSCx7QVZ_I\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- Simple video wrapper [END] --><\/p>\n<h3>Stay Strong At Home With Shawn Booth<\/h3>\n<p>Stay on track with Shawn Booth, #TeamGNC ambassador and part of the brains and brawn behind Nashville\u2019s Boothcamp. He\u2019s here with a full-body workout you can do at home in about 30 minutes. Be prepared for a ton of leg work because you know Shawn\u2019s not one to shy away from Leg Day! Think sumo squats, pulsing lunges and Russian dip kicks, plus plenty of core, cardio and upper-body to round it out.<\/p>\n<p><!-- Simple video wrapper [Start] --><\/p>\n<div class=\"container simpleVideoWrapper text-center my-4 botMag-115 botMag-sm-40 botMag-md-40\">\n<div class=\"desktopVideo h-100 d-block\">\n<div class=\"videoHolder\" data-cmsmodule=\"video\" data-cmsslot=\"article-cms-content\">\n<p><!-- For Youtube thumbnail --><\/p>\n<div class=\"videoCover bgCover bgPosCenter justify-content-center align-content-center cursor align-items-center d-none d-md-flex\"><\/div>\n<div class=\"iframeHolder d-block\"><iframe class=\"videoiFrame youtubePlayer\" src=\"\/\/www.youtube.com\/embed\/QGzVSR4KO3Q\" data-videocover=\"QGzVSR4KO3Q\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- Simple video wrapper [END] --><\/p>\n<h3>Stay Strong At Home With Matt &amp; Blue<\/h3>\n<p>Work out at home with power couple and #TeamGNC ambassadors, Matt Dallas and Blue Hamilton. Get a peek at their life at home on their farm while you crush this grueling high-intensity bodyweight workout. You\u2019ll push through jump squats, lateral lunges, planks, bird dogs and more, before ending with a 2-minute squat challenge.<\/p>\n<p><!-- Simple video wrapper [Start] --><\/p>\n<div class=\"container simpleVideoWrapper text-center my-4 botMag-115 botMag-sm-40 botMag-md-40\">\n<div class=\"desktopVideo h-100 d-block\">\n<div class=\"videoHolder\" data-cmsmodule=\"video\" data-cmsslot=\"article-cms-content\">\n<p><!-- For Youtube thumbnail --><\/p>\n<div class=\"videoCover bgCover bgPosCenter justify-content-center align-content-center cursor align-items-center d-none d-md-flex\"><\/div>\n<div class=\"iframeHolder d-block\"><iframe class=\"videoiFrame youtubePlayer\" src=\"\/\/www.youtube.com\/embed\/798nUJYOV9k\" data-videocover=\"798nUJYOV9k\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- Simple video wrapper [END] --><\/p>\n<h3>Stay Strong At Home With Joey Thurman<\/h3>\n<p>If you\u2019ve been neglecting your abs, this is your chance to turn it all around. Get your heart rate up with an aerobic abs workout from celebrity fitness and nutrition expert, Joey Thurman. You don\u2019t have to head to Chicago, Joey\u2019s hometown, to do these dynamic abdominal movements. You can do this ab workout at home, no equipment required\u2014just hard work and good tunes.<\/p>\n<p><!-- Simple video wrapper [Start] --><\/p>\n<div class=\"container simpleVideoWrapper text-center my-4 botMag-115 botMag-sm-40 botMag-md-40\">\n<div class=\"desktopVideo h-100 d-block\">\n<div class=\"videoHolder\" data-cmsmodule=\"video\" data-cmsslot=\"article-cms-content\">\n<p><!-- For Youtube thumbnail --><\/p>\n<div class=\"videoCover bgCover bgPosCenter justify-content-center align-content-center cursor align-items-center d-none d-md-flex\"><\/div>\n<div class=\"iframeHolder d-block\"><iframe class=\"videoiFrame youtubePlayer\" src=\"\/\/www.youtube.com\/embed\/RJjgyqxFXqo\" data-videocover=\"RJjgyqxFXqo\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- Simple video wrapper [END] --><\/p>\n<h3>Stay Strong At Home With MegSquats<\/h3>\n<p>You don\u2019t need a lot of space for this body-weight strength workout with @MegSquats, #TeamGNC ambassador, certified personal trainer, competitive powerlifter and powerlifting coach. She offers up common household items you can use for equipment and then jumps right into a warm-up, followed by slider-reach push-ups, bicep curls with bands, ab fallouts, straight-leg bridges and more.<\/p>\n<p><!-- Simple video wrapper [Start] --><\/p>\n<div class=\"container simpleVideoWrapper text-center my-4 botMag-115 botMag-sm-40 botMag-md-40\">\n<div class=\"desktopVideo h-100 d-block\">\n<div class=\"videoHolder\" data-cmsmodule=\"video\" data-cmsslot=\"article-cms-content\">\n<p><!-- For Youtube thumbnail --><\/p>\n<div class=\"videoCover bgCover bgPosCenter justify-content-center align-content-center cursor align-items-center d-none d-md-flex\"><\/div>\n<div class=\"iframeHolder d-block\"><iframe class=\"videoiFrame youtubePlayer\" src=\"\/\/www.youtube.com\/embed\/Oi3ZugZr-NI\" data-videocover=\"Oi3ZugZr-NI\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- Simple video wrapper [END] --><\/p>\n<h3>Stay Strong At Home With John Gaines<\/h3>\n<p>The hustle is real when you\u2019re working out with certified personal trainer and VitaHustle\u2122 athlete, John Gaines. John takes you through toe tap pushups, squats and moving plank builders in his at-home, whole-body workout\u2014and taps in some of the viewers who tuned in live to his workout.<\/p>\n<p><!-- Simple video wrapper [Start] --><\/p>\n<div class=\"container simpleVideoWrapper text-center my-4 botMag-115 botMag-sm-40 botMag-md-40\">\n<div class=\"desktopVideo h-100 d-block\">\n<div class=\"videoHolder\" data-cmsmodule=\"video\" data-cmsslot=\"article-cms-content\">\n<p><!-- For Youtube thumbnail --><\/p>\n<div class=\"videoCover bgCover bgPosCenter justify-content-center align-content-center cursor align-items-center d-none d-md-flex\"><\/div>\n<div class=\"iframeHolder d-block\"><iframe class=\"videoiFrame youtubePlayer\" src=\"\/\/www.youtube.com\/embed\/S5Wln1LXPx0\" data-videocover=\"S5Wln1LXPx0\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- Simple video wrapper [END] --><\/p>\n<h3>Stay Strong At Home With Jason Poston<\/h3>\n<p>Jason Poston, Reign athlete, world-renowned trainer and IFBB Pro physique competitor, demonstrates a shoulder workout that anyone can do. Grab a chair and a plastic gallon jug of water and get ready to warm up with mobility and movement work. Jason shows you how to do a killer shoulder and core workout, while also sharing what it&#8217;s like to be a bodybuilder with Type 1 diabetes.<\/p>\n<p><!-- Simple video wrapper [Start] --><\/p>\n<div class=\"container simpleVideoWrapper text-center my-4 botMag-115 botMag-sm-40 botMag-md-40\">\n<div class=\"desktopVideo h-100 d-block\">\n<div class=\"videoHolder\" data-cmsmodule=\"video\" data-cmsslot=\"article-cms-content\">\n<p><!-- For Youtube thumbnail --><\/p>\n<div class=\"videoCover bgCover bgPosCenter justify-content-center align-content-center cursor align-items-center d-none d-md-flex\"><\/div>\n<div class=\"iframeHolder d-block\"><iframe class=\"videoiFrame youtubePlayer\" src=\"\/\/www.youtube.com\/embed\/grkmJLsxwlU\" data-videocover=\"grkmJLsxwlU\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- Simple video wrapper [END] --><\/p>\n<h3>Stay Strong At Home With Corey Calliet<\/h3>\n<p>Get ready to sweat it out with Reign Total Body Fuel\u2122 athlete and celebrity trainer, Corey Calliet. You\u2019ll cycle through seal jacks, ab spring ups, stationary sprints, jump squats, planks and more in this at-home, body-weight workout. Powered by a DJ set that rivals the best clubs, this is a workout you\u2019ll keep coming back to.<\/p>\n<p><!-- Simple video wrapper [Start] --><\/p>\n<div class=\"container simpleVideoWrapper text-center my-4 botMag-115 botMag-sm-40 botMag-md-40\">\n<div class=\"desktopVideo h-100 d-block\">\n<div class=\"videoHolder\" data-cmsmodule=\"video\" data-cmsslot=\"article-cms-content\">\n<p><!-- For Youtube thumbnail --><\/p>\n<div class=\"videoCover bgCover bgPosCenter justify-content-center align-content-center cursor align-items-center d-none d-md-flex\"><\/div>\n<div class=\"iframeHolder d-block\"><iframe class=\"videoiFrame youtubePlayer\" src=\"\/\/www.youtube.com\/embed\/efKgOWrs2bc\" data-videocover=\"efKgOWrs2bc\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- Simple video wrapper [END] --><\/p>\n<h3>Stay Strong At Home With Des B.<\/h3>\n<p>If you want to get down with trainer and Alani Nu athlete, Des B., all you need is a good attitude and water for this HIIT home workout. Des B. keeps it real with a high-energy, high-intensity body-weight workout for anyone, anywhere, so get ready for cardio and abs that will have you sweating from warm-up to cool down.<\/p>\n<p><!-- Simple video wrapper [Start] --><\/p>\n<div class=\"container simpleVideoWrapper text-center my-4 botMag-115 botMag-sm-40 botMag-md-40\">\n<div class=\"desktopVideo h-100 d-block\">\n<div class=\"videoHolder\" data-cmsmodule=\"video\" data-cmsslot=\"article-cms-content\">\n<p><!-- For Youtube thumbnail --><\/p>\n<div class=\"videoCover bgCover bgPosCenter justify-content-center align-content-center cursor align-items-center d-none d-md-flex\"><\/div>\n<div class=\"iframeHolder d-block\"><iframe class=\"videoiFrame youtubePlayer\" src=\"\/\/www.youtube.com\/embed\/fU6vn6wq3ag\" data-videocover=\"fU6vn6wq3ag\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- Simple video wrapper [END] --><\/p>\n<h3>Stay Strong At Home With Julian Smith<\/h3>\n<p>Think outside the box with Julian Smith, IFBB Pro and mastermind of Arms Race Nutrition. He shows you how to keep a normal bodybuilding routine at home, including how to make a gym out of items you already have. This whole-body workout shows you how to maintain a normal training routine without access to a gym\u2014and without leg-pressing your sectional.<\/p>\n<p><!-- Simple video wrapper [Start] --><\/p>\n<div class=\"container simpleVideoWrapper text-center my-4 botMag-115 botMag-sm-40 botMag-md-40\">\n<div class=\"desktopVideo h-100 d-block\">\n<div class=\"videoHolder\" data-cmsmodule=\"video\" data-cmsslot=\"article-cms-content\">\n<p><!-- For Youtube thumbnail --><\/p>\n<div class=\"videoCover bgCover bgPosCenter justify-content-center align-content-center cursor align-items-center d-none d-md-flex\"><\/div>\n<div class=\"iframeHolder d-block\"><iframe class=\"videoiFrame youtubePlayer\" src=\"\/\/www.youtube.com\/embed\/EslKQDpuXRI\" data-videocover=\"EslKQDpuXRI\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- Simple video wrapper [END] --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you can\u2019t hit up a gym or a group fitness class, try these at-home workouts 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